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Re: Training for max reps contest

Posted By: magnus (d154-5-4-37.bchsia.telus.net)
Date: Sunday, January 21, 2007, @ 4:43 p.m.

In Response To: Training for max reps contest (Richard Finand)

50-100 reps could give you an overuse injury.i would go more in the 60-65% range with 4 sets 0f 4.

Messages In This Thread

• Training for max reps contest
  Richard Finand (c-24-21-178-199.hsd1.mn.comcast.net) -- Sunday, January 21, 2007, @ 11:49 a.m.
  • Re: Training for max reps contest
    magnus (d154-5-4-37.bchsia.telus.net) -- Sunday, January 21, 2007, @ 4:43 p.m.
    • Re: Training for max reps contest
      Richard Finand (c-24-21-178-199.hsd1.or.comcast.net) -- Sunday, January 21, 2007, @ 7:33 p.m.
  • Re: Training for max reps contest
    Dan Carrison (adsl-75-38-110-177.dsl.irvnca.sbcglobal.net) -- Wednesday, January 24, 2007, @ 8:01 a.m.