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GOHEAVY.COM Training Forum

Re: new question

Posted By: magnus (d154-5-4-37.bchsia.telus.net)
Date: Wednesday, January 17, 2007, @ 6:09 p.m.

In Response To: Re: new question (William Carpenter)

the power comes from the set of 1-3 reps and the size comes from
5-8 reps.sometimes i dont do the back off set just depends on how i feel.

Messages In This Thread

• TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PLAN
  j0eyg86 (14-63.8-67.swfla.res.rr.com) -- Sunday, January 7, 2007, @ 2:13 p.m.
  • Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL
    William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 4:43 p.m.
    • Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL
      magnus (d154-5-4-37.bchsia.telus.net) -- Saturday, January 13, 2007, @ 6:44 p.m.
      • new question
        Dylan (129.101.161.184) -- Tuesday, January 16, 2007, @ 10:37 a.m.
        • Re: new question
          William Carpenter (za6023590.ip.fs.fed.us) -- Tuesday, January 16, 2007, @ 11:52 a.m.
          • Re: new question
            magnus (d154-5-4-37.bchsia.telus.net) -- Wednesday, January 17, 2007, @ 6:09 p.m.
  • Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL
    Larry Hurley (cache-dtc-ab09.proxy.aol.com) -- Tuesday, January 9, 2007, @ 10:41 a.m.
  • Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL
    Edwin (cache-ntc-ab10.proxy.aol.com) -- Wednesday, January 10, 2007, @ 3:30 a.m.
  • Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL
    Steve (c-68-36-19-152.hsd1.nj.comcast.net) -- Wednesday, January 10, 2007, @ 2:09 p.m.