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GOHEAVY.COM Training Forum

Plyometrics and Powerlifting

Posted By: Brendan OReilly (brendan-mzjb88r.bc.edu)
Date: Tuesday, January 16, 2007, @ 6:57 p.m.

Hey guys,

I've been looking for ways to increase my lifts. I've started doing 4x5 box depth jumps and 4x5 pushups w/ a minute rest bewteen sets. I've started doing these a couple days ago. My question is how often can I train plyos? They seem to have alot less impact than the big lifts. I was thinking every daymon-friday. You think this would be overtraining? Your thoughts appreciated

Messages In This Thread

• Plyometrics and Powerlifting
  Brendan OReilly (brendan-mzjb88r.bc.edu) -- Tuesday, January 16, 2007, @ 6:57 p.m.
  • Re: Plyometrics and Powerlifting
    hammer (c-69-142-3-207.hsd1.nj.comcast.net) -- Wednesday, January 17, 2007, @ 10:35 a.m.
    • Re: Plyometrics and Powerlifting
      Brendan OReilly (brendan-mzjb88r.bc.edu) -- Wednesday, January 17, 2007, @ 10:42 a.m.
  • Re: Plyometrics and Powerlifting
    hammer (c-69-142-3-207.hsd1.nj.comcast.net) -- Wednesday, January 17, 2007, @ 10:35 a.m.
  • How to maximize Plyometric Training.
    Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Thursday, January 18, 2007, @ 9:36 a.m.