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GOHEAVY.COM Training Forum

Re: Good Mornings Vs. Reverse Hyperextensions

Posted By: William Carpenter (za6023590.ip.fs.fed.us)
Date: Monday, January 8, 2007, @ 5:15 p.m.

Most powerlifters use a modified type of GM. I know what your talking about, straight legs, and only bend at the hips. Most video's I have seen show I have seen of powerlifters show getting a little bit of knee bend. This is how I do mine, a little knee bend to help me support the heavier weights I want to use. I think of a powerlifting GM as something totally different then a bodybuilding type of GM. Just like in the bench press for a powerlifter, it is more important that the weight moves then it is that your pecs get a good pump the way a bodybuilder wants to.

Messages In This Thread

• Re: Good Mornings Vs. Reverse Hyperextensions
  William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 5:15 p.m.
  • Re: Good Mornings Vs. Reverse Hyperextensions
    Edwin (cache-ntc-ab10.proxy.aol.com) -- Monday, January 8, 2007, @ 6:58 p.m.