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GOHEAVY.COM Training Forum

Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL

Posted By: William Carpenter (za6023590.ip.fs.fed.us)
Date: Monday, January 8, 2007, @ 4:43 p.m.

In Response To: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PLAN (j0eyg86)

Squat. Heavy squats, even without partners, just do them in a rack. A 3 sets of between 5 and 8 reps should be perfect for gaining size. If you can get 8 reps it is to light, and if you can't get 5 reps it is to heavy.

Deadlift. Heavy deadlift, no problem with no spotters for deadlift. Same thing on the sets for deadlift, but if your a beginner I wouldn't do more then a set of 5 for deadlift. The more reps you do the greater a chance of bad form which could lead to an injury. Low weight and higher reps for deadlift are useless for gaining size.

Messages In This Thread

• TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PLAN
  j0eyg86 (14-63.8-67.swfla.res.rr.com) -- Sunday, January 7, 2007, @ 2:13 p.m.
  • Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL
    William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 4:43 p.m.
    • Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL
      magnus (d154-5-4-37.bchsia.telus.net) -- Saturday, January 13, 2007, @ 6:44 p.m.
      • new question
        Dylan (129.101.161.184) -- Tuesday, January 16, 2007, @ 10:37 a.m.
        • Re: new question
          William Carpenter (za6023590.ip.fs.fed.us) -- Tuesday, January 16, 2007, @ 11:52 a.m.
          • Re: new question
            magnus (d154-5-4-37.bchsia.telus.net) -- Wednesday, January 17, 2007, @ 6:09 p.m.
  • Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL
    Larry Hurley (cache-dtc-ab09.proxy.aol.com) -- Tuesday, January 9, 2007, @ 10:41 a.m.
  • Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL
    Edwin (cache-ntc-ab10.proxy.aol.com) -- Wednesday, January 10, 2007, @ 3:30 a.m.
  • Re: TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PL
    Steve (c-68-36-19-152.hsd1.nj.comcast.net) -- Wednesday, January 10, 2007, @ 2:09 p.m.