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GOHEAVY.COM Training Forum
The day after a highly motivated workout
Posted By: Al Wood (adsl-69-149-43-78.dsl.rcsntx.swbell.net)
Date: Sunday, January 7, 2007, @ 2:18 p.m.
The next day back at it.
Started with 15 mins on elliptical trainer. Then stretch.
Then dumbbell bench presses sets of 12 with 35 and 50, then sets of 10 with 70 85, and 80.
Then incline dumbbell presses with a twist. We put a purple band around the back and in our hands. Add severall pounds at the top. So did sets of 12 with 25 35 and 45. My partner who is 17 years younger could only must 6 with the 45.
Then Pec dec sets of 15 with 130 and 150.
Then a tri set 10 reps each exercise and did side laterals, front raises and then rear flys. Used 20 lbs first tric set, then 25.
Then close grip bench press set of 10 with 135. Then my warped mind kicked into gear. Putting 3 10lb plates on each side we did descending set. I did 10 reps with 195, 3 with 175, 2 with 155, and then 3 with 135. Had someone on each side to peel plates off so rest was real minimal. My training partner did 7 reps with 195, 2 with 175 and 1 each wtih 155 and 135. He is also a super heavy.
Then overhead extensions with a v handle on pressdown machine. Sets of 12 with 50 65 then 60.
Then sets of hammer curls with 35 lbs for 2 sets of 12.
We also did 2 sets of 25 crunches for the abs.
I am so gonna pay tomorrow but I loved it.
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