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GOHEAVY.COM Training Forum

great routine

Posted By: Brendan O'Reilly (your-o0kwkw9jwc.bc.edu)
Date: Monday, January 24, 2005, @ 8:25 p.m.

Hey guys I tried this routine after peaking at 425. I smashed 455 and almost locked out 475. This routine is intense but it worked really well. I used it for bench too but I didn't max on that. I hit 295x2 which was my old max which is some improvement. It might be hard to do for deadlifts I personally couldn't handle it. I weight about 155 and compete raw. I dunno if this routine will vary with equipment or not.
heres the link to the workout http://www.joeskopec.com/6wkrussian.xls