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GOHEAVY.COM Training Forum

Reverse Band Deadlift

Posted By: Andy Watson (ip68-224-134-100.lv.lv.cox.net)
Date: Monday, January 24, 2005, @ 10:30 a.m.

I recently learned of this assistance exercise to the deadlift and was wondering if any of you have tried it and what are your thoughts and results on it? What band do you use? How do you incorporate this exercise into a program? What would be an example of 1RM% for training weight/volume using the reverse band? Any feedback would be appreciated. Thanks!

Andy

Messages In This Thread

• Reverse Band Deadlift
  Andy Watson (ip68-224-134-100.lv.lv.cox.net) -- Monday, January 24, 2005, @ 10:30 a.m.
  • Re: Reverse Band Deadlift
    Eliot Feldman (pcp0010940894pcs.columb01.pa.comcast.net) -- Tuesday, January 25, 2005, @ 9:23 a.m.