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GOHEAVY.COM Training Forum

lifting

Posted By: Kelly S. Parrson (CPE-67-48-226-60.new.rr.com)
Date: Sunday, January 23, 2005, @ 8:37 a.m.

Hello, I am in the need of a good program for my Powerlifting, I was wounded in June and just started lifting. I had to have total reconstruction of my right shoulder with a replacement. I can bench 195 on a good day but mainly 1RM is 185 bench 255 sQ and 330 DL. I work out at home and would love some help.

Kelly

Messages In This Thread

• lifting
  Kelly S. Parrson (CPE-67-48-226-60.new.rr.com) -- Sunday, January 23, 2005, @ 8:37 a.m.
  • Re: lifting
    Robert Tripp (bzq-82-81-166-163.red.bezeqint.net) -- Sunday, January 23, 2005, @ 11:19 a.m.
    • Re: lifting
      Andy Watson (ip68-224-134-100.lv.lv.cox.net) -- Sunday, January 23, 2005, @ 7:24 p.m.
      • Re: lifting
        Robert Tripp (bzq-82-81-62-207.red.bezeqint.net) -- Sunday, January 30, 2005, @ 3:57 p.m.
        • Re: lifting
          Robert Tripp (bzq-82-81-62-207.red.bezeqint.net) -- Sunday, January 30, 2005, @ 4:06 p.m.
          • Re: lifting
            Andy Watson (ip68-224-134-183.lv.lv.cox.net) -- Thursday, February 3, 2005, @ 9:28 p.m.
            • Re: lifting
              Robert Tripp (bzq-218-186-143.red.bezeqint.net) -- Friday, February 4, 2005, @ 6:22 p.m.