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GOHEAVY.COM Training Forum

Coan Peaking program week 4

Posted By: James Little (27-238.lctv-ubr2-blk1.cablelynx.com)
Date: Saturday, January 22, 2005, @ 2:31 a.m.

I started off warming up with 6's at 145, 225, and 315. After 4 minutes we loaded up 390. I knocked out the first 8 with no problem or slowdown. On the second set I almost lost my balance on #5 trying to explode through it, and #6 or 7 weren't nearly low enough. I forced myself to do 2 extra going below parallel to make up for it.
We assisted with box squats with 5x3 at 50%. These are finally teaching my buddy how to squat. We also did some leg curls with the exercise bands, and did some work on the machine for hip extensors/flexors. After that we stretched for about 20 minutes. This helps us both, but he's hella unflexible.
Hope tomorrow's bench day goes as well.
We're going to watch a little of the action at the east texas open after workout tomorrow morning, so I'll let you know how both go.

Messages In This Thread

• Coan Peaking program week 4
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Saturday, January 22, 2005, @ 2:31 a.m.
  • Re: Coan Peaking program week 4
    James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Saturday, January 22, 2005, @ 7:05 p.m.
    • Week 4 -- Deadlift day
      James Little (169.137.140.200) -- Sunday, January 23, 2005, @ 4:10 p.m.
      • Re: Week 4 -- Deadlift day
        Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Sunday, January 23, 2005, @ 4:26 p.m.
        • Re: Week 4 -- Deadlift day
          James Little (169.137.140.102) -- Sunday, January 23, 2005, @ 5:56 p.m.
          • Re: Week 4 -- Deadlift day
            Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Sunday, January 23, 2005, @ 7:15 p.m.
            • Re: Week 4 -- Deadlift day
              James Little (169.137.140.200) -- Sunday, January 23, 2005, @ 7:52 p.m.