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GOHEAVY.COM Training Forum

Sergey Ivanov's training routine

Posted By: John McDonald (66-159-172-226.adsl.snet.net)
Date: Wednesday, January 19, 2005, @ 6:09 p.m.

I got this from a Czech website... it resembles both the Korte and Sheiko routines but seems easier than both (lighter in volume.)

This would be next week's workout for me:

1/24
SQ- 5x2x270
BP- 5x3x230
SQ- 4x3x235
abs- 5x6
1/26
BP- 5x5x200-215
Rows- 4x10
CG BP- 5x5x170-185
biceps- 5x10
1/28
SQ- 4x4x235-250
BP- 4x4x200-215
DL- 4x2x285-305
rack pulls- 4x2x305-340

It's either this or my own version of the 3x3 which would go something like this:

Monday
BP- 8x3x60% speed
SQ- 2RM (box squat/oly squat/regular squat)
DL- 5x5x60% RDLs
Wednesday
DL- 8x1x70% speed
BP- 3RM (paused bench, floor press, lockouts)
SQ- 5x5x60%
Friday
SQ- 8x2x55% box squats
DL- 5RM (platform DLs, good mornings)
BP- 6x6x60% DB BP

Messages In This Thread

• Sergey Ivanov's training routine
  John McDonald (66-159-172-226.adsl.snet.net) -- Wednesday, January 19, 2005, @ 6:09 p.m.
  • Re: Sergey Ivanov's training routine
    Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Wednesday, January 19, 2005, @ 6:38 p.m.
    • Re: Sergey Ivanov's training routine
      John McDonald (66-159-172-226.adsl.snet.net) -- Wednesday, January 19, 2005, @ 8:15 p.m.
      • Re: Sergey Ivanov's training routine
        Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Wednesday, January 19, 2005, @ 8:21 p.m.
        • Re: Sergey Ivanov's training routine
          James Little (169.137.140.200) -- Wednesday, January 19, 2005, @ 9:15 p.m.
          • Re: Sergey Ivanov's training routine
            Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Wednesday, January 19, 2005, @ 10:17 p.m.
            • Re: Sergey Ivanov's training routine
              James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Thursday, January 20, 2005, @ 1:00 a.m.
              • Re: Sergey Ivanov's training routine
                Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Thursday, January 20, 2005, @ 1:38 a.m.
  • Re: Sergey Ivanov's training routine
    Alberto Caraballo (gate4-sandiego.nmci.navy.mil) -- Thursday, January 20, 2005, @ 9:32 a.m.
    • Re: Sergey Ivanov's training routine
      Alberto Caraballo (gate5-sandiego.nmci.navy.mil) -- Thursday, January 20, 2005, @ 9:47 a.m.
    • Re: Sergey Ivanov's training routine
      John McDonald (66-159-172-226.adsl.snet.net) -- Thursday, January 20, 2005, @ 9:47 a.m.
  • Re: Sergey Ivanov's training routine
    Eliot Feldman (pcp0010940894pcs.columb01.pa.comcast.net) -- Thursday, January 27, 2005, @ 1:16 p.m.