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GOHEAVY.COM Training Forum

question about box SQ percentages

Posted By: John McDonald (66-159-172-226.adsl.snet.net)
Date: Wednesday, January 19, 2005, @ 3:21 p.m.

Are they a percentage of your best squat or of your best box squat? I was assuming the latter... am I right or wrong? Thanks to anyone who can answer this.

Messages In This Thread

• question about box SQ percentages
  John McDonald (66-159-172-226.adsl.snet.net) -- Wednesday, January 19, 2005, @ 3:21 p.m.
  • Re: question about box SQ percentages
    Alberto Caraballo (gate1-sandiego.nmci.navy.mil) -- Wednesday, January 19, 2005, @ 3:45 p.m.
    • Re: question about box SQ percentages
      John McDonald (66-159-172-226.adsl.snet.net) -- Wednesday, January 19, 2005, @ 3:51 p.m.
      • Re: question about box SQ percentages
        Alberto Caraballo (gate1-sandiego.nmci.navy.mil) -- Wednesday, January 19, 2005, @ 4:04 p.m.