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GOHEAVY.COM Training Forum

Biceps

Posted By: Kyle Evancoe (oconnordn1.hartwick.edu)
Date: Tuesday, January 18, 2005, @ 9:35 p.m.

Hey guys!!
Just wondering if anyone has some info on building monster biceps! If anyone has a great lifting program for biceps that would be awesome (such as rep #'s and days) i would appreciate it very much. I lift alot and have had some great gains but want big biceps. Thanx for anything you can give me!!

Messages In This Thread

• Biceps
  Kyle Evancoe (oconnordn1.hartwick.edu) -- Tuesday, January 18, 2005, @ 9:35 p.m.
  • Re: Biceps
    Alberto Caraballo (24-41-41-134.attbi.cable.earthlink.net) -- Tuesday, January 18, 2005, @ 10:23 p.m.
  • Re: Biceps
    Robert Tripp (bzq-82-81-166-163.red.bezeqint.net) -- Wednesday, January 19, 2005, @ 1:15 p.m.
  • Re: Biceps
    larry hurley (cache-dtc-ac01.proxy.aol.com) -- Wednesday, January 19, 2005, @ 5:47 p.m.
  • Re: Biceps
    keith Nautel (cache-dtc-ac01.proxy.aol.com) -- Monday, January 31, 2005, @ 8:27 p.m.