• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

Why believe anything I say?

Posted By: John McDonald (69.177.188.214)
Date: Tuesday, January 18, 2005, @ 6:13 p.m.

I am switching up again... this time for a real reason, but still... it feels like being wishy-washy.
After this week, I am dropping the Korte 3x3 for a Prilepin based bench cycle to peak for a meet I want to lift in on March 19th... Even though it is a bench only meet, I still will be training the squat and deadlift. here is my self designed (alarm bells anyone?) cycle...

1. 5x5x70% (200)
2. 5x4x75% (215)
3. 5x3x80% (230)
4. 5x2x85% (240)
5. 4x2x90% (255)
6. 3x2x95% (270)
7. 2x1x100%(285)
8. 1x1x90% (255)
9. compete (300?)

all these sets will be paused for 2 seconds, the other bench day will be a speed day... 8x3x60%
Feedback, criticism and insults are all welcome.

Messages In This Thread

• Why believe anything I say?
  John McDonald (69.177.188.214) -- Tuesday, January 18, 2005, @ 6:13 p.m.
  • Re: Why believe anything I say?
    Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Tuesday, January 18, 2005, @ 6:52 p.m.
    • Re: Why believe anything I say?
      John McDonald (69.177.188.214) -- Tuesday, January 18, 2005, @ 7:33 p.m.
      • Re: Why believe anything I say?
        Lou (pool-70-21-155-55.nwrk.east.verizon.net) -- Tuesday, January 18, 2005, @ 9:49 p.m.
        • Re: Why believe anything I say?
          John McDonald (69.177.188.214) -- Wednesday, January 19, 2005, @ 6:23 a.m.
          • Re: Why believe anything I say?
            Dan Long (pcp008028pcs.dover01.de.comcast.net) -- Wednesday, January 19, 2005, @ 1:39 p.m.
    • Re: Why believe anything I say?
      Alberto Caraballo (24-41-41-134.attbi.cable.earthlink.net) -- Tuesday, January 18, 2005, @ 10:48 p.m.
  • Re: Why believe anything I say?
    Alberto Caraballo (24-41-41-134.attbi.cable.earthlink.net) -- Tuesday, January 18, 2005, @ 11:23 p.m.
    • Great article
      John McDonald (69.177.188.214) -- Wednesday, January 19, 2005, @ 6:19 a.m.
      • Re: Great article
        Alberto Caraballo (gate1-sandiego.nmci.navy.mil) -- Wednesday, January 19, 2005, @ 8:48 a.m.
  • Re: Why believe anything I say?
    Robert Tripp (bzq-82-81-166-163.red.bezeqint.net) -- Wednesday, January 19, 2005, @ 1:39 p.m.