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GOHEAVY.COM Training Forum

A drop in poundage

Posted By: John McDonald (69.177.188.214)
Date: Tuesday, January 18, 2005, @ 3:10 p.m.

I have decided to drop all squat and deadlift percentages by 10lbs. during the preparatory phase. The bench I will increase by 10 pounds. That way, I should get a better workout all around.

So tomorrow:

SQ- 8x5x205
BP- 8x6x185
DL- 8x5x225

With less weight, I hope to keep the volume very high... we'll see how it works.

Messages In This Thread

• A drop in poundage
  John McDonald (69.177.188.214) -- Tuesday, January 18, 2005, @ 3:10 p.m.
  • Re: A drop in poundage *LINK*
    Alberto Caraballo (gate1-sandiego.nmci.navy.mil) -- Tuesday, January 18, 2005, @ 3:18 p.m.