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GOHEAVY.COM Training Forum

Modified Korte - need criticism

Posted By: John McDonald (69.177.188.214)
Date: Monday, January 17, 2005, @ 5:26 p.m.

Here is the best thing I can come up with... combining the first four weeks with the last four weeks and getting a recycleable five week program.

Monday
Squat- wk1- 1-2x1x80%, wk2- 1-2x1x85%, wk3- 1-2x1x90%, wk4- 1x1x95%
Bench- all wks- 5x4x60%
Deadlift- wk1- 8x5x58%, wk2- 8x5x60%, wk3- 8x5x62%, wk4- 8x5x64%

Wednesday
Squat- 8x5x58,60,62,64%
Bench- 1-2x1x80,85,90,95%
Deadlift- 3x3x60%

Friday
Squat- 3x3x60%
bench- 8x6x58,60,62,64%
deadlift- 1-2x1x80,85,90,95%

and on the fifth week max out or repeat week one with re-estimated max

Messages In This Thread

• Modified Korte - need criticism
  John McDonald (69.177.188.214) -- Monday, January 17, 2005, @ 5:26 p.m.
  • Re: Modified Korte - need criticism
    Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Monday, January 17, 2005, @ 5:33 p.m.
    • Re: Modified Korte - need criticism
      John McDonald (69.177.188.214) -- Monday, January 17, 2005, @ 5:51 p.m.
      • Re: Modified Korte - need criticism
        Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Monday, January 17, 2005, @ 6:54 p.m.
        • Re: Modified Korte - need criticism
          James Little (169.137.140.200) -- Monday, January 17, 2005, @ 9:09 p.m.
  • Re: Modified Korte - need criticism
    Bob Griffiths (ppp-RAS3-4-247.dialup.eol.ca) -- Monday, January 17, 2005, @ 6:09 p.m.