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GOHEAVY.COM Training Forum

A great way to kill legs in one afternoon

Posted By: Alberto Caraballo (24-41-41-134.attbi.cable.earthlink.net)
Date: Sunday, January 16, 2005, @ 9:06 p.m.

Saw the World's Strongest Man competition yesterday on ESPN from the Bahama's. Aside from the bike yoke, two events caught my eye. In one, you deadlift a bar hooked to a big cart loaded with beer kegs and after the first lift, another keg dropped onto the cart and they had to lift it with no break then the process repeated itself until they could no longer lift it. the other event did the same with the squat. Try to imagine 2 600+ squats and two 700+ squats in less than 30 seconds?

Messages In This Thread

• A great way to kill legs in one afternoon
  Alberto Caraballo (24-41-41-134.attbi.cable.earthlink.net) -- Sunday, January 16, 2005, @ 9:06 p.m.
  • Re: A great way to kill legs in one afternoon
    John McDonald (69.177.188.214) -- Monday, January 17, 2005, @ 1:58 p.m.
  • Re: A great way to kill legs in one afternoon
    Bob Griffiths (HSE-MTL-ppp73246.qc.sympatico.ca) -- Tuesday, January 18, 2005, @ 7:07 a.m.