• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

16 year old son sq 465 bp330 dl 505

Posted By: Chuck (cs666884-239.austin.rr.com)
Date: Friday, January 14, 2005, @ 9:47 p.m.

We've been on the Korte system for 8 weeks and have made significant gaines. Will this routine help in strength for football and is there any system that combines 3 by 3 with running and agility drills....

Messages In This Thread

• 16 year old son sq 465 bp330 dl 505
  Chuck (cs666884-239.austin.rr.com) -- Friday, January 14, 2005, @ 9:47 p.m.
  • Re: 16 year old son sq 465 bp330 dl 505
    John McDonald (66.159.145.179.adsl.snet.net) -- Saturday, January 15, 2005, @ 1:49 a.m.
    • Re: 16 year old son sq 465 bp330 dl 505
      Chuck (cs666884-239.austin.rr.com) -- Monday, January 17, 2005, @ 8:40 a.m.
  • Re: 16 year old son sq 465 bp330 dl 505
    Big Island Sumo (hnllhi1-ar3-4-42-100-106.hnllhi1.dsl-verizon.net) -- Sunday, January 16, 2005, @ 2:46 p.m.
  • Re: 16 year old son sq 465 bp330 dl 505
    keith Nautel (cache-mtc-ac01.proxy.aol.com) -- Saturday, January 29, 2005, @ 3:20 p.m.
    • Re: 16 year old son sq 465 bp330 dl 505
      chuck (cs666884-239.austin.rr.com) -- Sunday, January 30, 2005, @ 7:38 a.m.