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GOHEAVY.COM Training Forum

First Shirt Day

Posted By: Dan Schuessler (cache-mtc-ab10.proxy.aol.com)
Date: Thursday, January 13, 2005, @ 3:39 p.m.

I have a meet Saturday, but I decided I was gonna try out my new Rage-X. These numbers are all pauses besides the two warmup sets

Warmups-
135 6x
185 3x

225 1x easy
245 1x fairly easy
255 1x shirt on, made it thru it
260 1x got it with some effort

Today left some nasty marks on my arms, but its not something that I'm really worried about. I might use the shirt this meet on my third lift, I havent decided. The state record is 235, I'll beat that raw, then I might put the shirt on.

-Dan-

Messages In This Thread

• First Shirt Day
  Dan Schuessler (cache-mtc-ab10.proxy.aol.com) -- Thursday, January 13, 2005, @ 3:39 p.m.
  • Re: First Shirt Day
    John McDonald (66.159.145.179.adsl.snet.net) -- Thursday, January 13, 2005, @ 4:19 p.m.
    • Re: First Shirt Day
      Dan Schuessler (cache-mtc-ab10.proxy.aol.com) -- Thursday, January 13, 2005, @ 6:01 p.m.
      • Re: First Shirt Day
        Lou (pool-70-21-155-55.nwrk.east.verizon.net) -- Thursday, January 13, 2005, @ 8:58 p.m.
        • Re: First Shirt Day *LINK*
          Dan Schuessler (cache-mtc-ab10.proxy.aol.com) -- Friday, January 14, 2005, @ 10:47 p.m.
      • Re: First Shirt Day
        John McDonald (66.159.145.179.adsl.snet.net) -- Friday, January 14, 2005, @ 7:02 a.m.
  • Re: First Shirt Day
    Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Thursday, January 13, 2005, @ 4:34 p.m.