• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

3X3 System

Posted By: Patrick Sobecke (pool-151-205-37-120.clrk.east.verizon.net)
Date: Monday, January 10, 2005, @ 2:40 p.m.

Has anyone tried the 3x3 system with other exercises... like Front Squats instead of Back Squats, and Military or Incline instead of Flat... but do standard deadlifts?

Messages In This Thread

• 3X3 System
  Patrick Sobecke (pool-151-205-37-120.clrk.east.verizon.net) -- Monday, January 10, 2005, @ 2:40 p.m.
  • Re: 3X3 System
    John McDonald (69.0.82.77.adsl.snet.net) -- Monday, January 10, 2005, @ 5:02 p.m.
    • Re: 3X3 System
      Patrick Sobecke (pool-151-205-37-120.clrk.east.verizon.net) -- Monday, January 10, 2005, @ 5:39 p.m.
      • Re: 3X3 System
        John McDonald (69-0-8-16.mrdnct.adsl.snet.net) -- Tuesday, January 11, 2005, @ 7:08 a.m.
  • Re: 3X3 System
    Robert Tripp (bzq-218-110-33.red.bezeqint.net) -- Tuesday, January 11, 2005, @ 1:22 p.m.
    • Re: 3X3 System *LINK*
      Alberto Caraballo (gate4-hawaii.nmci.navy.mil) -- Tuesday, January 11, 2005, @ 1:27 p.m.