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GOHEAVY.COM Training Forum

Made it through Korte routine, day one

Posted By: John McDonald (69.0.82.77.adsl.snet.net)
Date: Monday, January 10, 2005, @ 11:39 a.m.

8x5x210 back squat
8x6x170 wide grip bench w/feet elevated
4x5x230+4x5x235 conv.deadlift

I discovered my general conditioning is poor as I struggled with the high volume... hope this routine helps me drop the excess 15-20 pounds that I'm carrying

Messages In This Thread

• Made it through Korte routine, day one
  John McDonald (69.0.82.77.adsl.snet.net) -- Monday, January 10, 2005, @ 11:39 a.m.
  • Re: Made it through Korte routine, day one *LINK*
    Alberto Caraballo (gate2-sandiego.nmci.navy.mil) -- Monday, January 10, 2005, @ 12:32 p.m.
    • Re: Made it through Korte routine, day one
      John McDonald (69.0.82.77.adsl.snet.net) -- Monday, January 10, 2005, @ 12:38 p.m.
      • Re: Made it through Korte routine, day one
        Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Monday, January 10, 2005, @ 12:40 p.m.