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GOHEAVY.COM Training Forum

My first max!

Posted By: Roland Lawrence (202.179.3.179)
Date: Monday, January 10, 2005, @ 3:04 a.m.

Well, about 10 days ago I completed my first powerlifting cycle ever (12 week altered 3x3 russian program), and at age 33 and weight of 191 the drum roll please .......

Bench 176
Squat 209
Dead 275 (conventional)

okay, so not the best, but good for ME. I've started a new program now where I've basically combined some Westside with some Russian stuff. I'll let you know my new max when the cycle is done. Thanks for all the help everyone!

Messages In This Thread

• My first max!
  Roland Lawrence (202.179.3.179) -- Monday, January 10, 2005, @ 3:04 a.m.
  • Re: My first max!
    John McDonald (69.0.82.77.adsl.snet.net) -- Monday, January 10, 2005, @ 6:39 a.m.
    • Russian WSB hybrid ...
      Roland Lawrence (202.179.3.179) -- Monday, January 10, 2005, @ 8:30 a.m.
      • Re: Russian WSB hybrid ... *LINK*
        Alberto Caraballo (gate4-hawaii.nmci.navy.mil) -- Monday, January 10, 2005, @ 9:28 a.m.
        • Re: Russian WSB hybrid ...
          Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Monday, January 10, 2005, @ 11:18 a.m.
          • Re: Russian WSB hybrid ...
            Roland Lawrence (202.179.3.179) -- Monday, January 10, 2005, @ 11:41 p.m.
            • Romanian Deadlifts
              Roland Lawrence (202.179.3.179) -- Tuesday, January 11, 2005, @ 12:25 a.m.
              • Re: Romanian Deadlifts
                Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Tuesday, January 11, 2005, @ 12:47 a.m.
  • Re: My first max!
    Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Monday, January 10, 2005, @ 7:58 a.m.
  • Re: My first max!
    keith Nautel (cache-mtc-ac01.proxy.aol.com) -- Saturday, January 29, 2005, @ 2:58 p.m.
    • Re: My first max!
      keith Nautel (cache-mtc-ac01.proxy.aol.com) -- Saturday, January 29, 2005, @ 3:05 p.m.