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GOHEAVY.COM Training Forum

Grip is coming back

Posted By: James Little (27-238.lctv-ubr2-blk1.cablelynx.com)
Date: Sunday, January 9, 2005, @ 1:40 p.m.

We did the week 2 of Ed Coans peaking on deadlift today, and still felt great.
We both decided we wanted to do some 2-3's(It'll be a week before we dl again). My buddy managed a lifetime best 365, but couldn't get it a second time without a hitch. I put up 405 for a triple, and then managed 455 for a triple!!! I wanted to go for more, but we were going to do some high rack pulls, and still had goodmornings to do. I've been using Colin's suggestion of loading up the bar just to try and hold it, and it seems to be working fabulously!! Thanks Colin!! I still feel great after the serious workload today, and I think I could've pulled big 5!!

Messages In This Thread

• Grip is coming back
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Sunday, January 9, 2005, @ 1:40 p.m.
  • Re: Grip is coming back
    Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Sunday, January 9, 2005, @ 3:23 p.m.
    • Re: Grip is coming back
      James Little (169.137.140.200) -- Sunday, January 9, 2005, @ 3:41 p.m.
      • Re: Grip is coming back
        Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Sunday, January 9, 2005, @ 3:43 p.m.
        • Re: Grip is coming back
          James Little (169.137.140.155) -- Sunday, January 9, 2005, @ 7:38 p.m.
          • Re: Grip is coming back
            Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Sunday, January 9, 2005, @ 8:04 p.m.