• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
• NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

GOHEAVY.COM Training Forum

a slow comeback...

Posted By: the dark horse (cache-mtc-ab10.proxy.aol.com)
Date: Tuesday, January 4, 2005, @ 11:55 p.m.

Im 17 , i play football and train for power. I have lost alot of strength since the begining of the football year and i broke my leg as soon as football was over in the wrestling room... ive packed on 10 pounds of shit over the past 5 weeks wit my broken leg... the cast will come off soon and i know the leg will need therapy but my question is how to go about training (when the cast comes off) when these are my goals: build back short distance speed, endurance, powerlifting, and turning the extra weight into muscle. is this too much to accomplish at once?