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GOHEAVY.COM Training Forum

Eat & Lose & Gain

Posted By: Lou (pool-70-21-155-55.nwrk.east.verizon.net)
Date: Tuesday, January 4, 2005, @ 2:47 p.m.

I want to eat enough to lose weight but maintain my strength. Bottom line. For the last 5 days I cut all salt sodium and garbage out of my system for this meet coming up on the 8th. I got my weight down from 184 to 176 in these last 5 days. I think I may be able to hit 170 and maybe 165. But I don't want to go into this thing feeling weak. What should I be eating & not?

Remember only 3-4 days left.
Lou

Messages In This Thread

• Eat & Lose & Gain
  Lou (pool-70-21-155-55.nwrk.east.verizon.net) -- Tuesday, January 4, 2005, @ 2:47 p.m.
  • Re: Eat & Lose & Gain
    Caleb (ip68-11-211-37.br.no.cox.net) -- Tuesday, January 4, 2005, @ 7:23 p.m.
    • Re: Eat & Lose & Gain
      Lou (pool-70-21-155-55.nwrk.east.verizon.net) -- Wednesday, January 5, 2005, @ 1:49 p.m.
  • not discourage but
    Paul L. (n218103207123.netvigator.com) -- Tuesday, January 4, 2005, @ 11:18 p.m.
  • Re: Eat & Lose & Gain
    John McDonald (206.adsl.snet.net) -- Wednesday, January 5, 2005, @ 5:47 a.m.
  • Re: Eat & Lose & Gain
    Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Wednesday, January 5, 2005, @ 8:18 a.m.
  • Re: Eat & Lose & Gain *LINK*
    Keith Nautel (cache-mtc-ab10.proxy.aol.com) -- Wednesday, January 5, 2005, @ 12:28 p.m.