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GOHEAVY.COM Training Forum

Bradford press

Posted By: John McDonald (206.adsl.snet.net)
Date: Monday, January 3, 2005, @ 7:34 p.m.

Larry, a Bradford press is like a combination of the military press and behind the head press. You begin with the bar in front and press it just enough to clear your head, then touch it to the back of your neck. Then you again press it just enough to clear your head and return to the starting position. That constitutes one rep.
I am using them as an assistance exercise... so 3 sets of 8 reps well short of failure. Sorry for the late response, I have been away on and off.

Messages In This Thread

• Bradford press
  John McDonald (206.adsl.snet.net) -- Monday, January 3, 2005, @ 7:34 p.m.