Re: last dead day before meet.

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Re: last dead day before meet.

Posted By: keith nautel (cache-rtc-ab10.proxy.aol.com)
Date: Monday, January 3, 2005, @ 2:16 p.m.

Big correction!!!!!! Made a mistake and posted my Sunday meet routine so sorry. My Saturday meet last lift would be wed not Thur. and it would be the alternate Bench day and the Tue. would be a heavy squat day. My last day of training for a Sunday meet would be the Thur. resting on Fri and Sat. For the Sat meet resting on Thur and Friday. Hope this helps.
Stay Strong
Keith

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Re: last dead day before meet.
keith nautel (cache-rtc-ab10.proxy.aol.com) -- Monday, January 3, 2005, @ 2:16 p.m.

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