We have made several changes to our policy here at GOHEAVY. Here they are:
NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.
If you are burnt out, just get out of the gym for a few days, go back when you are really itching to get back in. As far as active rest, try anything some type of sport, walking, etc. hope this helps....
