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GOHEAVY.COM Training Forum

question for any wrestlers or grapplers

Posted By: Caleb (ip68-11-211-37.br.no.cox.net)
Date: Saturday, January 1, 2005, @ 7:52 a.m.

What type of weight training exercises are the most effective if you weight train.

I know bodyweight exercises are very effective. I just started doing hindu squats and hindu pushups and other variations of pushups and squats man these things are painful. i also started trying to do some bridging, i also find wall climbing works well for beginners to enable to do a bridge. These are also very effective cardio wise. The only exercise thatgets me more winded is sprints.

I just feel incomplete without a certain type of lifting involved.

Messages In This Thread

• question for any wrestlers or grapplers
  Caleb (ip68-11-211-37.br.no.cox.net) -- Saturday, January 1, 2005, @ 7:52 a.m.
  • Re: question for any wrestlers or grapplers
    bill lawlor (159-134-180-9.as1.qkr.cork.eircom.net) -- Saturday, January 1, 2005, @ 3:59 p.m.
    • Re: question for any wrestlers or grapplers
      Caleb (ip68-11-211-37.br.no.cox.net) -- Saturday, January 1, 2005, @ 7:47 p.m.