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Your forum moderator is: Tony Cardella, webmaster@goheavy.com

We have made several changes to our policy here at GOHEAVY. Here they are:

NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
NO PERSONAL ATTACKS - Again, play nice or don't play at all.
NO ADS - Our readers do not appreciate ads in forum messages. If you want to reach lifters in this forum you can get advertising space at the top of the page.

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