• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
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GOHEAVY.COM Training Forum

Message Index

• Re: Doesn't sound like it
  paul (66-120-226-1.ded.pacbell.net ) -- Thursday, April 8, 2004, @ 9:30 a.m.
  1 message
• agree to boris
  Paul L. (n219077189079.netvigator.com) -- Friday, December 31, 2004, @ 10:15 p.m.
  1 message
• Re: Spend less time on the internet!
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Friday, December 31, 2004, @ 10:40 p.m.
  1 message
• question for any wrestlers or grapplers
  Caleb (ip68-11-211-37.br.no.cox.net) -- Saturday, January 1, 2005, @ 7:52 a.m.
  3 messages -- Newest posted Saturday, January 1, 2005, @ 7:47 p.m.
• a lot of gear for sale
  Ross P. (wuw-yw3kg8pi.dybb.com) -- Saturday, January 1, 2005, @ 5:03 p.m.
  6 messages -- Newest posted Saturday, January 8, 2005, @ 1:41 a.m.
• Re: burn-out advice
  shawn boylan (cache-rtc-ae09.proxy.aol.com) -- Sunday, January 2, 2005, @ 4:25 p.m.
  1 message
• First conventional DL day
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Monday, January 3, 2005, @ 1:41 p.m.
  4 messages -- Newest posted Tuesday, January 4, 2005, @ 6:09 p.m.
• Re: last dead day before meet.
  keith nautel (cache-rtc-ab10.proxy.aol.com) -- Monday, January 3, 2005, @ 2:16 p.m.
  1 message
• plan on beginners Video release
  keith nautel (cache-rtc-ab10.proxy.aol.com) -- Monday, January 3, 2005, @ 2:20 p.m.
  1 message
• Re: Shawn Phillips bench press routine
  Ed (chmtnynas01-pool0-a112.chmtny.tds.net) -- Monday, January 3, 2005, @ 5:15 p.m.
  1 message
• Bradford press
  John McDonald (206.adsl.snet.net) -- Monday, January 3, 2005, @ 7:34 p.m.
  1 message
• Eat & Lose & Gain
  Lou (pool-70-21-155-55.nwrk.east.verizon.net) -- Tuesday, January 4, 2005, @ 2:47 p.m.
  7 messages -- Newest posted Wednesday, January 5, 2005, @ 1:49 p.m.
• a slow comeback...
  the dark horse (cache-mtc-ab10.proxy.aol.com) -- Tuesday, January 4, 2005, @ 11:55 p.m.
  1 message
• Loss of motive
  Jc (d220-236-252-251.dsl.nsw.optusnet.com.au) -- Wednesday, January 5, 2005, @ 7:40 a.m.
  1 message
• Loss of motive
  Jc (d220-236-252-251.dsl.nsw.optusnet.com.au) -- Wednesday, January 5, 2005, @ 7:40 a.m.
  5 messages -- Newest posted Saturday, January 8, 2005, @ 2:48 p.m.
• training without a gym.
  Jc (d220-236-252-251.dsl.nsw.optusnet.com.au) -- Wednesday, January 5, 2005, @ 7:44 a.m.
  1 message
• training without a gym.
  Jc (d220-236-252-251.dsl.nsw.optusnet.com.au) -- Wednesday, January 5, 2005, @ 7:46 a.m.
  1 message
• Re: 20 rep squats
  Robert Tripp (bzq-218-110-33.red.bezeqint.net) -- Wednesday, January 5, 2005, @ 8:53 a.m.
  1 message
• Question for Alberto
  John McDonald (250.adsl.snet.net) -- Wednesday, January 5, 2005, @ 6:19 p.m.
  11 messages -- Newest posted Friday, January 7, 2005, @ 5:29 p.m.
• bad knees
  rhyno (CPE-24-211-27-200.wi.rr.com) -- Wednesday, January 5, 2005, @ 7:53 p.m.
  5 messages -- Newest posted Thursday, January 6, 2005, @ 12:28 p.m.
• deadlifts
  rogerutley (65-218-56-180.res.evv.cable.sigecom.net) -- Thursday, January 6, 2005, @ 6:03 p.m.
  2 messages -- Newest posted Thursday, January 6, 2005, @ 9:08 p.m.
• Titan Fury and F6 shirt users..... *LINK*
  Mike Adelmann (scfwpr02.sc.intel.com) -- Friday, January 7, 2005, @ 7:22 a.m.
  1 message
• Going Ballistic--More Speed/Power.
  Kenny Croxdale (cache-dtc-ac01.proxy.aol.com) -- Friday, January 7, 2005, @ 8:42 a.m.
  1 message
• Good luck to Lou *NM*
  John McDonald (66.159.145.75.adsl.snet.net) -- Friday, January 7, 2005, @ 11:53 a.m.
  4 messages -- Newest posted Friday, January 7, 2005, @ 5:02 p.m.
• Congratulations Liz Willett *LINK*
  Greg Stott (cpe-68-119-183-010.san.nc.charter.com) -- Friday, January 7, 2005, @ 12:25 p.m.
  1 message
• Re: Rychlak... a grand
  Woody Caldwell (c66.190.106.217.ts46v-01.whrtn.tx.charter.com) -- Friday, January 7, 2005, @ 10:59 p.m.
  1 message
• Secure source for Naposim *LINK*
  Naposim Direct (c80-216-241-227.cm-upc.chello.se) -- Saturday, January 8, 2005, @ 8:09 a.m.
  1 message
• Re: beginners powerlfiting programs?
  Brent Wasche (host131-100.iraq.centcom.mil) -- Saturday, January 8, 2005, @ 5:14 p.m.
  1 message
• Meet results
  Lou (pool-70-21-155-55.nwrk.east.verizon.net) -- Saturday, January 8, 2005, @ 7:48 p.m.
  10 messages -- Newest posted Friday, February 4, 2005, @ 12:56 p.m.
• Grip is coming back
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Sunday, January 9, 2005, @ 1:40 p.m.
  6 messages -- Newest posted Sunday, January 9, 2005, @ 8:04 p.m.
• olympic lifts as assistance exercises for deadlift
  mark limbaga (ipdial-180-100.tri-isys.com) -- Sunday, January 9, 2005, @ 10:15 p.m.
  6 messages -- Newest posted Tuesday, March 8, 2005, @ 2:51 p.m.
• My first max!
  Roland Lawrence (202.179.3.179) -- Monday, January 10, 2005, @ 3:04 a.m.
  11 messages -- Newest posted Saturday, January 29, 2005, @ 3:05 p.m.
• Made it through Korte routine, day one
  John McDonald (69.0.82.77.adsl.snet.net) -- Monday, January 10, 2005, @ 11:39 a.m.
  4 messages -- Newest posted Monday, January 10, 2005, @ 12:40 p.m.
• Conventional again
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Monday, January 10, 2005, @ 12:58 p.m.
  6 messages -- Newest posted Tuesday, January 11, 2005, @ 3:40 p.m.
• 3X3 System
  Patrick Sobecke (pool-151-205-37-120.clrk.east.verizon.net) -- Monday, January 10, 2005, @ 2:40 p.m.
  6 messages -- Newest posted Tuesday, January 11, 2005, @ 1:27 p.m.
• Next Meet *LINK*
  Dan Schuessler (cache-dtc-ac01.proxy.aol.com) -- Monday, January 10, 2005, @ 4:27 p.m.
  2 messages -- Newest posted Monday, January 10, 2005, @ 8:51 p.m.
• Nutrition and BEEF
  Roland Lawrence (202.179.3.179) -- Tuesday, January 11, 2005, @ 2:41 a.m.
  9 messages -- Newest posted Saturday, January 29, 2005, @ 3:17 p.m.
• Re: Lee Moran
  Candice M. Cuoco (ppp-64-169-83-227.cocolink.com) -- Wednesday, January 12, 2005, @ 12:12 p.m.
  27 messages -- Newest posted Sunday, March 2, 2008, @ 4:46 p.m.
• Re: Lee Moran
  Candice M. Cuoco (ppp-64-169-83-227.cocolink.com) -- Wednesday, January 12, 2005, @ 12:13 p.m.
  1 message
• Korte week one, day two... OWNED!
  John McDonald (66.159.145.179.adsl.snet.net) -- Wednesday, January 12, 2005, @ 1:02 p.m.
  4 messages -- Newest posted Wednesday, January 12, 2005, @ 2:52 p.m.
• Re: Lee Moran
  Don (64.214.93.72) -- Wednesday, January 12, 2005, @ 4:01 p.m.
  1 message
• Re: 20 rep squats
  Adam Bell (access-171-125.alice.nam.slb.com) -- Wednesday, January 12, 2005, @ 6:17 p.m.
  1 message
• Nazareth Barbell Videos *LINK*
  Mike Wanamaker (204.186.11.144.res-haz.ptd.net) -- Wednesday, January 12, 2005, @ 6:17 p.m.
  3 messages -- Newest posted Friday, January 14, 2005, @ 4:31 a.m.
• New Blog *LINK*
  Alberto Caraballo (gate2-sandiego.nmci.navy.mil) -- Thursday, January 13, 2005, @ 2:45 p.m.
  1 message
• First Shirt Day
  Dan Schuessler (cache-mtc-ab10.proxy.aol.com) -- Thursday, January 13, 2005, @ 3:39 p.m.
  7 messages -- Newest posted Friday, January 14, 2005, @ 10:47 p.m.
• 1200 pound squat
  John McDonald (66.159.145.179.adsl.snet.net) -- Thursday, January 13, 2005, @ 4:25 p.m.
  7 messages -- Newest posted Wednesday, January 19, 2005, @ 3:19 p.m.
• Rack day
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Thursday, January 13, 2005, @ 4:30 p.m.
  6 messages -- Newest posted Friday, January 14, 2005, @ 5:47 p.m.
• Q. about Power Cleans.
  Roland Lawrence (202.179.3.179) -- Thursday, January 13, 2005, @ 11:17 p.m.
  6 messages -- Newest posted Friday, February 4, 2005, @ 12:49 p.m.
• Romanian Deadlifts
  Gordy (adsl-69-224-200-102.dsl.chi2ca.pacbell.net) -- Friday, January 14, 2005, @ 5:31 p.m.
  2 messages -- Newest posted Friday, January 14, 2005, @ 5:52 p.m.
• Finished 1st week of the Korte 3x3
  John McDonald (66.159.145.179.adsl.snet.net) -- Friday, January 14, 2005, @ 6:37 p.m.
  4 messages -- Newest posted Saturday, January 15, 2005, @ 10:09 a.m.
• 16 year old son sq 465 bp330 dl 505
  Chuck (cs666884-239.austin.rr.com) -- Friday, January 14, 2005, @ 9:47 p.m.
  6 messages -- Newest posted Sunday, January 30, 2005, @ 7:38 a.m.
• A Squat Question
  Al Wood (adsl-70-248-101-236.dsl.rcsntx.swbell.net) -- Saturday, January 15, 2005, @ 9:11 a.m.
  6 messages -- Newest posted Sunday, January 16, 2005, @ 4:55 a.m.
• Meet Results (PR Galore) *LINK*
  Dan Schuessler (cache-mtc-ab10.proxy.aol.com) -- Saturday, January 15, 2005, @ 3:28 p.m.
  6 messages -- Newest posted Sunday, January 16, 2005, @ 9:09 p.m.
• Deadlift Grip Question for Colin
  AlbertoCaraballo (24-41-41-134.attbi.cable.earthlink.net) -- Saturday, January 15, 2005, @ 6:19 p.m.
  2 messages -- Newest posted Sunday, January 16, 2005, @ 9:20 a.m.
• Metal Militia Bench Press Seminar in Las Vegas
  Elliott (nv-69-34-192-95.dyn.sprint-hsd.net) -- Saturday, January 15, 2005, @ 9:28 p.m.
  1 message
• Gym location
  Bill Helmich (bgp01396508bgs.mountn01.nm.comcast.net) -- Sunday, January 16, 2005, @ 5:56 p.m.
  1 message
• A great way to kill legs in one afternoon
  Alberto Caraballo (24-41-41-134.attbi.cable.earthlink.net) -- Sunday, January 16, 2005, @ 9:06 p.m.
  3 messages -- Newest posted Tuesday, January 18, 2005, @ 7:07 a.m.
• Cardio after lifting inhibits growth?
  trfe (208.177.203.72.ptr.us.xo.net) -- Monday, January 17, 2005, @ 10:06 a.m.
  9 messages -- Newest posted Wednesday, January 19, 2005, @ 1:52 p.m.
• Korte week 2, day 1 - lost it on the deadlifts
  John McDonald (69.177.188.214) -- Monday, January 17, 2005, @ 2:03 p.m.
  5 messages -- Newest posted Tuesday, January 18, 2005, @ 7:46 a.m.
• Modified Korte - need criticism
  John McDonald (69.177.188.214) -- Monday, January 17, 2005, @ 5:26 p.m.
  6 messages -- Newest posted Monday, January 17, 2005, @ 9:09 p.m.
• A drop in poundage
  John McDonald (69.177.188.214) -- Tuesday, January 18, 2005, @ 3:10 p.m.
  2 messages -- Newest posted Tuesday, January 18, 2005, @ 3:18 p.m.
• Why believe anything I say?
  John McDonald (69.177.188.214) -- Tuesday, January 18, 2005, @ 6:13 p.m.
  11 messages -- Newest posted Wednesday, January 19, 2005, @ 1:39 p.m.
• Switching to Westside
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Tuesday, January 18, 2005, @ 7:00 p.m.
  3 messages -- Newest posted Tuesday, January 18, 2005, @ 8:04 p.m.
• Biceps
  Kyle Evancoe (oconnordn1.hartwick.edu) -- Tuesday, January 18, 2005, @ 9:35 p.m.
  5 messages -- Newest posted Monday, January 31, 2005, @ 8:27 p.m.
• bench help
  phil (gw3.elmira.edu) -- Tuesday, January 18, 2005, @ 11:48 p.m.
  3 messages -- Newest posted Wednesday, February 2, 2005, @ 10:13 a.m.
• Bench Press
  varsity_rebel_75 (user139.godfrey-lee.k12.mi.us) -- Wednesday, January 19, 2005, @ 6:52 a.m.
  3 messages -- Newest posted Wednesday, February 2, 2005, @ 10:18 a.m.
• (Message Deleted by Poster)
  Paul LeDrew (HSE-Sherbrooke-ppp120435.qc.sympatico.ca) -- Wednesday, January 19, 2005, @ 10:09 a.m.
  4 messages -- Newest posted Saturday, January 22, 2005, @ 9:48 p.m.
• Invitation to my forum *LINK*
  Jesse Marunde (65-102-181-28.tukw.qwest.net) -- Wednesday, January 19, 2005, @ 10:18 a.m.
  1 message
• 3x3 my way
  John McDonald (69.177.188.214) -- Wednesday, January 19, 2005, @ 11:59 a.m.
  1 message
• question about box SQ percentages
  John McDonald (66-159-172-226.adsl.snet.net) -- Wednesday, January 19, 2005, @ 3:21 p.m.
  4 messages -- Newest posted Wednesday, January 19, 2005, @ 4:04 p.m.
• Sergey Ivanov's training routine
  John McDonald (66-159-172-226.adsl.snet.net) -- Wednesday, January 19, 2005, @ 6:09 p.m.
  12 messages -- Newest posted Thursday, January 27, 2005, @ 1:16 p.m.
• schwartz coeffecients
  mark limbaga (ipdial-188-162.tri-isys.com) -- Wednesday, January 19, 2005, @ 8:14 p.m.
  2 messages -- Newest posted Wednesday, January 19, 2005, @ 8:45 p.m.
• question about Prilepin cycle
  John McDonald (66-159-172-226.adsl.snet.net) -- Thursday, January 20, 2005, @ 9:26 a.m.
  3 messages -- Newest posted Thursday, January 20, 2005, @ 10:53 a.m.
• 20 Rep Motivation!!!!!!
  Robert Tripp (bzq-82-81-166-163.red.bezeqint.net) -- Thursday, January 20, 2005, @ 10:05 a.m.
  3 messages -- Newest posted Thursday, January 20, 2005, @ 6:09 p.m.
• Re: Lee Moran
  JOEY BATTAGLIERI (cache-mtc-ad08.proxy.aol.com) -- Thursday, January 20, 2005, @ 12:41 p.m.
  1 message
• Deadlift Question for Colin
  Alberto Caraballo (gate2-sandiego.nmci.navy.mil) -- Thursday, January 20, 2005, @ 1:26 p.m.
  6 messages -- Newest posted Thursday, January 20, 2005, @ 4:28 p.m.
• i got a keg for a stomach
  wickhawk65 (oconnordn1.hartwick.edu) -- Thursday, January 20, 2005, @ 3:52 p.m.
  3 messages -- Newest posted Monday, January 31, 2005, @ 8:19 p.m.
• Deadlifts w/Weight Releasers
  Alberto Caraballo (gate1-sandiego.nmci.navy.mil) -- Thursday, January 20, 2005, @ 4:51 p.m.
  8 messages -- Newest posted Friday, January 21, 2005, @ 1:42 p.m.
• Bench shirt for lifting alone
  mustangman (12.160.142.186) -- Friday, January 21, 2005, @ 12:29 p.m.
  4 messages -- Newest posted Sunday, January 23, 2005, @ 1:41 p.m.
• Earl Clark
  John Mosca (dialup-4.245.215.241.Dial1.Stamford1.Level3.net) -- Friday, January 21, 2005, @ 6:22 p.m.
  1 message
• premature worries
  John McDonald (69.182.57.167.ded.snet.net) -- Friday, January 21, 2005, @ 6:32 p.m.
  5 messages -- Newest posted Saturday, January 22, 2005, @ 1:03 p.m.
• Coan Peaking program week 4
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Saturday, January 22, 2005, @ 2:31 a.m.
  7 messages -- Newest posted Sunday, January 23, 2005, @ 7:52 p.m.
• Bulgarian routines/cycles
  mark limbaga (ipdial-180-95.tri-isys.com) -- Sunday, January 23, 2005, @ 7:42 a.m.
  1 message
• lifting
  Kelly S. Parrson (CPE-67-48-226-60.new.rr.com) -- Sunday, January 23, 2005, @ 8:37 a.m.
  7 messages -- Newest posted Friday, February 4, 2005, @ 6:22 p.m.
• Re: sumo deadlift
  Jeff Finlayson (tnt6-216-180-4-16.dialup.hiwaay.net) -- Sunday, January 23, 2005, @ 12:04 p.m.
  5 messages -- Newest posted Friday, July 6, 2007, @ 2:44 a.m.
• Assisted GHR *LINK*
  Alberto Caraballo (24-41-41-134.attbi.cable.earthlink.net) -- Sunday, January 23, 2005, @ 9:56 p.m.
  2 messages -- Newest posted Sunday, January 23, 2005, @ 11:01 p.m.
• Re: sumo deadlift *LINK*
  Alberto Caraballo (gate3-sandiego.nmci.navy.mil) -- Monday, January 24, 2005, @ 9:29 a.m.
  1 message
• Reverse Band Deadlift
  Andy Watson (ip68-224-134-100.lv.lv.cox.net) -- Monday, January 24, 2005, @ 10:30 a.m.
  2 messages -- Newest posted Tuesday, January 25, 2005, @ 9:23 a.m.
• solid and sensible workout today
  John McDonald (69.183.6.16.adsl.snet.net) -- Monday, January 24, 2005, @ 2:48 p.m.
  5 messages -- Newest posted Tuesday, January 25, 2005, @ 1:27 p.m.
• great routine
  Brendan O'Reilly (your-o0kwkw9jwc.bc.edu) -- Monday, January 24, 2005, @ 8:25 p.m.
  1 message
• unassisted bench training methodologies
  Michael Fiorino (dhcp065-024-037-099.columbus.rr.com) -- Sunday, January 23, 2005, @ 1:44 p.m.
  3 messages -- Newest posted Tuesday, January 25, 2005, @ 11:57 a.m.
• shirtless bench?
  Sal (cache-ntc-ab06.proxy.aol.com) -- Monday, January 24, 2005, @ 9:06 p.m.
  8 messages -- Newest posted Saturday, January 29, 2005, @ 3:25 p.m.
• Market report-deads
  Lou (pool-70-21-144-36.nwrk.east.verizon.net) -- Tuesday, January 25, 2005, @ 1:33 p.m.
  10 messages -- Newest posted Wednesday, January 26, 2005, @ 1:32 p.m.
• Workout Regiment Needed
  Brian (trendmls.com) -- Tuesday, January 25, 2005, @ 3:16 p.m.
  4 messages -- Newest posted Sunday, June 11, 2006, @ 8:35 a.m.
• sauna
  Brendan O'Reilly (your-o0kwkw9jwc.bc.edu) -- Tuesday, January 25, 2005, @ 3:59 p.m.
  8 messages -- Newest posted Thursday, February 3, 2005, @ 11:12 a.m.
• Re: Lee Moran
  JB (dialup-4.177.45.31.Dial1.SanDiego1.Level3.net) -- Tuesday, January 25, 2005, @ 5:32 p.m.
  12 messages -- Newest posted Saturday, February 4, 2006, @ 9:53 p.m.
• Westside week one.
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Tuesday, January 25, 2005, @ 8:35 p.m.
  7 messages -- Newest posted Thursday, January 27, 2005, @ 11:00 p.m.
• Bench Press
  Sal (cache-ntc-ab06.proxy.aol.com) -- Wednesday, January 26, 2005, @ 6:55 p.m.
  9 messages -- Newest posted Wednesday, May 17, 2006, @ 10:46 a.m.
• N.J. High School Lifters
  Lou (pool-70-21-144-36.nwrk.east.verizon.net) -- Wednesday, January 26, 2005, @ 7:27 p.m.
  1 message
• Help getting back to deadlifting
  Scott (141.158.87.98) -- Thursday, January 27, 2005, @ 2:08 p.m.
  16 messages -- Newest posted Thursday, February 3, 2005, @ 10:22 a.m.
• Analysis of a Bench Press Routine *LINK*
  Alberto Caraballo (24-41-41-134.attbi.cable.earthlink.net) -- Thursday, January 27, 2005, @ 11:37 p.m.
  1 message
• Coan Peaking program week 5 -- Squat day
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Friday, January 28, 2005, @ 6:57 p.m.
  3 messages -- Newest posted Sunday, January 30, 2005, @ 4:09 p.m.
• 300 lb Bench Press (2x+ Bodyweight)
  Dan Schuessler (cache-rtc-ab10.proxy.aol.com) -- Friday, January 28, 2005, @ 9:42 p.m.
  5 messages -- Newest posted Thursday, July 6, 2006, @ 7:31 p.m.
• It's starting to work-thanks guys
  Lou (pool-70-21-144-36.nwrk.east.verizon.net) -- Saturday, January 29, 2005, @ 1:54 p.m.
  3 messages -- Newest posted Saturday, January 29, 2005, @ 7:10 p.m.
• Lou How is the lifting going
  keith Nautel (cache-mtc-ac01.proxy.aol.com) -- Saturday, January 29, 2005, @ 2:28 p.m.
  3 messages -- Newest posted Monday, January 31, 2005, @ 1:39 p.m.
• deadlifting,sqauts
  joe (dialup-4.252.74.211.Dial1.Cincinnati1.Level3.net) -- Saturday, January 29, 2005, @ 3:45 p.m.
  4 messages -- Newest posted Sunday, January 30, 2005, @ 8:12 a.m.
• Is it a sign of overtraining
  John Mosca (204.60.65.202) -- Sunday, January 30, 2005, @ 11:29 a.m.
  7 messages -- Newest posted Monday, January 31, 2005, @ 1:33 p.m.
• 1st Bench Shirt
  Dave Ewen (wbar1.sea1-4-5-230-127.sea1.elnk.dsl.genuity.net) -- Sunday, January 30, 2005, @ 2:35 p.m.
  8 messages -- Newest posted Friday, February 4, 2005, @ 8:52 p.m.
• Please critique my program
  Cary (12-160-154-228.du.wabash.net) -- Sunday, January 30, 2005, @ 5:19 p.m.
  13 messages -- Newest posted Thursday, February 3, 2005, @ 10:08 a.m.
• Explosive Routine
  Andrew Doe (res.net.va.gov) -- Monday, January 31, 2005, @ 9:31 a.m.
  2 messages -- Newest posted Monday, January 31, 2005, @ 1:08 p.m.
• deadlift-scrapes
  Brendan O'Reilly (your-o0kwkw9jwc.bc.edu) -- Monday, January 31, 2005, @ 9:33 a.m.
  8 messages -- Newest posted Tuesday, February 1, 2005, @ 6:24 p.m.
• rychlak's bench training
  Daleer Badiei (128.193.100.75) -- Monday, January 31, 2005, @ 5:58 p.m.
  6 messages -- Newest posted Tuesday, February 1, 2005, @ 3:34 p.m.
• grip trainer for sale *LINK*
  David White (dsl-3m-131.colosseum.com) -- Tuesday, February 1, 2005, @ 8:22 a.m.
  1 message
• bench press
  Adam (S01060050bae85575.ed.shawcable.net) -- Tuesday, February 1, 2005, @ 3:53 p.m.
  7 messages -- Newest posted Wednesday, February 2, 2005, @ 5:06 p.m.
• Rack Squat week 1
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Tuesday, February 1, 2005, @ 8:19 p.m.
  2 messages -- Newest posted Wednesday, February 2, 2005, @ 8:56 a.m.
• Bigger Biceps
  Nathan (ppp-68-89-233-91.dsl.bumttx.swbell.net) -- Tuesday, February 1, 2005, @ 9:03 p.m.
  15 messages -- Newest posted Thursday, June 8, 2006, @ 12:51 p.m.
• Low reps --still working!
  Lou Archiello (pool-70-21-144-36.nwrk.east.verizon.net) -- Tuesday, February 1, 2005, @ 11:07 p.m.
  5 messages -- Newest posted Thursday, February 3, 2005, @ 9:45 a.m.
• next ? for bench
  Lou Archiello (pool-70-21-144-36.nwrk.east.verizon.net) -- Tuesday, February 1, 2005, @ 11:10 p.m.
  4 messages -- Newest posted Friday, February 4, 2005, @ 11:51 a.m.
• catabolic worries
  Albert Stichka (ip68-97-143-72.ok.ok.cox.net) -- Sunday, January 30, 2005, @ 11:46 a.m.
  2 messages -- Newest posted Wednesday, February 2, 2005, @ 8:38 a.m.
• delt exercises to boost bench
  mark limbaga (203.76.229.20) -- Wednesday, February 2, 2005, @ 7:36 a.m.
  7 messages -- Newest posted Sunday, February 20, 2005, @ 8:04 p.m.
• Different Workouts
  Tom (24.229.179.34.res-cmts.haw.ptd.net) -- Wednesday, February 2, 2005, @ 11:52 a.m.
  3 messages -- Newest posted Thursday, February 3, 2005, @ 9:19 a.m.
• research
  Johny (KCC-W90.cnslabs.ualberta.ca) -- Wednesday, February 2, 2005, @ 12:45 p.m.
  4 messages -- Newest posted Thursday, February 3, 2005, @ 8:44 a.m.
• Double bodyweight DL
  John McDonald (69.0.82.228.adsl.snet.net) -- Wednesday, February 2, 2005, @ 6:43 p.m.
  11 messages -- Newest posted Thursday, February 3, 2005, @ 8:38 a.m.
• How much protein drink do I drink?
  Nathan (ppp-68-89-233-91.dsl.bumttx.swbell.net) -- Wednesday, February 2, 2005, @ 8:29 p.m.
  2 messages -- Newest posted Thursday, February 3, 2005, @ 8:27 a.m.
• Speed Bench
  G (mu-129186.missouri.edu) -- Thursday, February 3, 2005, @ 6:09 a.m.
  11 messages -- Newest posted Tuesday, February 8, 2005, @ 6:50 p.m.
• supplements???? *LINK*
  Keith Nautel (spider-mtc-ta081.proxy.aol.com) -- Thursday, February 3, 2005, @ 10:29 a.m.
  7 messages -- Newest posted Thursday, February 17, 2005, @ 12:24 p.m.
• Chain Benches versus speed work *LINK*
  Keith Nautel (spider-mtc-ta081.proxy.aol.com) -- Thursday, February 3, 2005, @ 10:31 a.m.
  3 messages -- Newest posted Friday, February 4, 2005, @ 11:30 a.m.
• Thick bars
  John Myers (server.uagaz.COM) -- Thursday, February 3, 2005, @ 11:37 a.m.
  4 messages -- Newest posted Friday, February 4, 2005, @ 4:46 a.m.
• Preacher Curls
  Nathan (ppp-68-89-233-91.dsl.bumttx.swbell.net) -- Thursday, February 3, 2005, @ 5:04 p.m.
  2 messages -- Newest posted Friday, February 4, 2005, @ 10:32 a.m.
• Double Overhand Hook Grip
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Thursday, February 3, 2005, @ 5:19 p.m.
  10 messages -- Newest posted Sunday, February 20, 2005, @ 8:11 p.m.
• Coan Peaking program week 6 -- Squat day
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Thursday, February 3, 2005, @ 6:31 p.m.
  8 messages -- Newest posted Saturday, February 5, 2005, @ 10:45 a.m.
• 405 Trap Bar Deadlift
  Alberto Caraballo (24-41-41-134.attbi.cable.earthlink.net) -- Thursday, February 3, 2005, @ 8:39 p.m.
  8 messages -- Newest posted Sunday, February 6, 2005, @ 10:15 a.m.
• Competition Adrenaline Syndrome
  Dan Schuessler (cache-rtc-ab10.proxy.aol.com) -- Friday, February 4, 2005, @ 3:32 p.m.
  2 messages -- Newest posted Thursday, February 10, 2005, @ 8:02 a.m.
• Bench Contests in Western PA?
  Scott (141.158.87.98) -- Friday, February 4, 2005, @ 10:01 p.m.
  1 message
• Re: Lee Moran
  JOEY BATTAGLIERI (cache-mtc-ae09.proxy.aol.com) -- Saturday, February 5, 2005, @ 10:33 a.m.
  9 messages -- Newest posted Tuesday, February 22, 2005, @ 7:28 a.m.
• Pulled abdominal muscle means layoff
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Saturday, February 5, 2005, @ 12:42 p.m.
  10 messages -- Newest posted Monday, February 7, 2005, @ 9:16 a.m.
• Beginner Powerlifting
  Bryan (cache4-2.jed.isu.net.sa) -- Sunday, February 6, 2005, @ 7:59 a.m.
  17 messages -- Newest posted Thursday, November 30, 2006, @ 8:01 p.m.
• Shoulder injury
  Scott (169-65.8-67.tampabay.rr.com) -- Sunday, February 6, 2005, @ 11:00 p.m.
  23 messages -- Newest posted Friday, February 11, 2005, @ 2:14 p.m.
• dan lurie olympic plates
  mark cohen - liberty (ool-44c6691a.dyn.optonline.net) -- Monday, February 7, 2005, @ 7:21 a.m.
  3 messages -- Newest posted Saturday, January 7, 2006, @ 11:50 a.m.
• Powerlifting Gym
  Anthony Pernice (66.49.27.82.nw.nuvox.net) -- Monday, February 7, 2005, @ 1:40 p.m.
  7 messages -- Newest posted Thursday, June 2, 2005, @ 2:10 p.m.
• Meet Results
  Dan Schuessler (cache-dtc-ab10.proxy.aol.com) -- Monday, February 7, 2005, @ 5:51 p.m.
  6 messages -- Newest posted Wednesday, February 9, 2005, @ 5:12 p.m.
• Bench shirt--HELP !!!
  Lou Archiello (pool-70-21-144-36.nwrk.east.verizon.net) -- Monday, February 7, 2005, @ 8:43 p.m.
  11 messages -- Newest posted Thursday, February 10, 2005, @ 12:44 p.m.
• Phenom
  powerlifter (ws000200.ramstein.af.mil) -- Tuesday, February 8, 2005, @ 3:05 a.m.
  2 messages -- Newest posted Saturday, February 12, 2005, @ 3:00 p.m.
• Weight loss and Powerlifting
  Bryan (cache4-2.jed.isu.net.sa) -- Tuesday, February 8, 2005, @ 6:24 a.m.
  6 messages -- Newest posted Tuesday, February 8, 2005, @ 9:26 p.m.
• Biceps-triceps training
  Tony (c-67-175-0-204.client.comcast.net) -- Tuesday, February 8, 2005, @ 10:11 p.m.
  2 messages -- Newest posted Thursday, February 10, 2005, @ 7:23 a.m.
• PL and OL
  Jeff Crow (207.42.26.15) -- Wednesday, February 9, 2005, @ 2:35 p.m.
  1 message
• good news for me
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Wednesday, February 9, 2005, @ 3:15 p.m.
  13 messages -- Newest posted Thursday, February 10, 2005, @ 8:15 p.m.
• Roman Chair Situps
  sleddog (h000cf1996a05.ne.client2.attbi.com) -- Wednesday, February 9, 2005, @ 5:13 p.m.
  2 messages -- Newest posted Wednesday, February 9, 2005, @ 8:41 p.m.
• Muscle Fatigue
  Cor (rockford1.ic.gc.ca) -- Thursday, February 10, 2005, @ 6:53 a.m.
  2 messages -- Newest posted Thursday, February 10, 2005, @ 7:42 p.m.
• Supplements Pro or con
  Bryan (cache10-4.ruh.isu.net.sa) -- Thursday, February 10, 2005, @ 8:01 a.m.
  4 messages -- Newest posted Monday, February 14, 2005, @ 11:50 a.m.
• Leg workout-need critique
  t jackson (12-162-57-190.doitbest.com) -- Thursday, February 10, 2005, @ 10:25 a.m.
  14 messages -- Newest posted Monday, April 11, 2005, @ 8:22 a.m.
• what are your goals
  Jeff Crow (207.42.26.15) -- Thursday, February 10, 2005, @ 1:37 p.m.
  19 messages -- Newest posted Friday, February 18, 2005, @ 1:06 p.m.
• Speed Work
  Mark Williams (nas.newstreets.com) -- Thursday, February 10, 2005, @ 6:31 p.m.
  2 messages -- Newest posted Friday, February 11, 2005, @ 8:33 a.m.
• Re: 6OXO
  Sam (cache-ntc-ad02.proxy.aol.com) -- Friday, February 11, 2005, @ 1:13 a.m.
  1 message
• goodmornings off pins
  John McDonald (69.37.181.22.adsl.snet.net) -- Friday, February 11, 2005, @ 6:28 p.m.
  2 messages -- Newest posted Friday, February 11, 2005, @ 6:52 p.m.
• Strongman and Powerlifting
  Anthony Pernice (198.94.181.99) -- Saturday, February 12, 2005, @ 7:35 a.m.
  2 messages -- Newest posted Monday, February 14, 2005, @ 9:03 p.m.
• ratio btwn DL/RDL... SQ/GM
  John McDonald (69.37.181.22.adsl.snet.net) -- Saturday, February 12, 2005, @ 8:36 a.m.
  3 messages -- Newest posted Saturday, February 12, 2005, @ 8:58 p.m.
• Coan Peaking program week 7 -- Squat day
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Saturday, February 12, 2005, @ 10:59 a.m.
  8 messages -- Newest posted Sunday, February 13, 2005, @ 6:29 p.m.
• Need some guidance
  Athlete (pcp172924pcs.plsntv01.nj.comcast.net) -- Sunday, February 13, 2005, @ 12:14 a.m.
  3 messages -- Newest posted Sunday, February 13, 2005, @ 11:11 a.m.
• Please Help
  Scott (akro-static5-cs7.pool.dslohio.net) -- Monday, February 14, 2005, @ 10:03 a.m.
  9 messages -- Newest posted Tuesday, February 15, 2005, @ 1:38 p.m.
• lifting young
  Mike (pool-70-18-122-150.buff.east.verizon.net) -- Monday, February 14, 2005, @ 6:59 p.m.
  8 messages -- Newest posted Wednesday, April 13, 2005, @ 3:11 p.m.
• neck pain from arch
  Lou Archiello (pool-70-21-144-36.nwrk.east.verizon.net) -- Monday, February 14, 2005, @ 9:53 p.m.
  6 messages -- Newest posted Tuesday, February 15, 2005, @ 8:06 p.m.
• Training Log for OL with WSB protocol
  Jeff Crow (207.42.26.15) -- Tuesday, February 15, 2005, @ 1:11 p.m.
  1 message
• Tryng to fing Jon Cole
  jon herrick (MetroSTL-68.188.74.181.charter-stl.com) -- Tuesday, February 15, 2005, @ 3:34 p.m.
  5 messages -- Newest posted Sunday, September 10, 2006, @ 5:24 p.m.
• Total keeps creeping up... despite no real routine
  John McDonald (190.adsl.snet.net) -- Wednesday, February 16, 2005, @ 12:24 p.m.
  6 messages -- Newest posted Thursday, February 17, 2005, @ 11:33 a.m.
• Goodmornings....proper technique?
  Scott (141.158.87.98) -- Wednesday, February 16, 2005, @ 7:52 p.m.
  2 messages -- Newest posted Thursday, February 17, 2005, @ 1:02 a.m.
• colin-john-keith & others
  Lou Archiello (pool-70-21-144-36.nwrk.east.verizon.net) -- Wednesday, February 16, 2005, @ 8:50 p.m.
  8 messages -- Newest posted Wednesday, February 23, 2005, @ 11:46 a.m.
• Pushups and Bench Presses
  Alberto Caraballo (24-41-41-134.attbi.cable.earthlink.net) -- Wednesday, February 16, 2005, @ 10:13 p.m.
  16 messages -- Newest posted Thursday, February 17, 2005, @ 11:42 p.m.
• Bob Peoples. long post, but interesting stuff.
  Colin (lucampus-65-39-34-67.lakeheadu.ca) -- Thursday, February 17, 2005, @ 5:34 a.m.
  20 messages -- Newest posted Monday, August 1, 2005, @ 3:20 a.m.
• Starting up Age Qustions to all??? *LINK*
  Keith Nautel (cache-mtc-ab10.proxy.aol.com) -- Thursday, February 17, 2005, @ 1:05 p.m.
  7 messages -- Newest posted Sunday, February 20, 2005, @ 7:36 p.m.
• Another fun question???? *LINK*
  Keith Nautel (cache-mtc-ab10.proxy.aol.com) -- Thursday, February 17, 2005, @ 1:11 p.m.
  5 messages -- Newest posted Thursday, February 17, 2005, @ 9:15 p.m.
• Training partner in Fort Smith Arkansas
  bob campbell (ip70-178-90-40.ma.dl.cox.net) -- Thursday, February 17, 2005, @ 7:44 p.m.
  1 message
• Question for Vince Anello; maybe a bit tough
  Colin (lucampus-65-39-34-67.lakeheadu.ca) -- Thursday, February 17, 2005, @ 10:16 p.m.
  1 message
• routine
  Damien (ppp-42d42bbb.pttv.losch.net) -- Friday, February 18, 2005, @ 10:08 a.m.
  2 messages -- Newest posted Wednesday, February 23, 2005, @ 10:28 a.m.
• Dumbbell Bench
  Mark Williams (20-219.mod.logantele.com) -- Friday, February 18, 2005, @ 3:52 p.m.
  2 messages -- Newest posted Wednesday, February 23, 2005, @ 11:40 a.m.
• IMPROVING DEADLIFT
  dan hilliard (adsl-68-23-211-93.dsl.wotnoh.ameritech.net) -- Friday, February 18, 2005, @ 6:41 p.m.
  3 messages -- Newest posted Wednesday, February 23, 2005, @ 9:38 a.m.
• Westside: Follow up from bob peoples post
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Friday, February 18, 2005, @ 11:54 p.m.
  4 messages -- Newest posted Saturday, February 19, 2005, @ 9:37 a.m.
• Coan Peaking program week 8 -- Squat day
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Saturday, February 19, 2005, @ 12:40 a.m.
  16 messages -- Newest posted Sunday, February 20, 2005, @ 6:07 p.m.
• Supplements
  michael (ip68-11-50-101.no.no.cox.net) -- Saturday, February 19, 2005, @ 12:33 p.m.
  3 messages -- Newest posted Saturday, February 19, 2005, @ 9:29 p.m.
• squat alternative
  Frank (ppp102.110-253-207.mtl.mt.videotron.ca) -- Saturday, February 19, 2005, @ 1:49 p.m.
  13 messages -- Newest posted Friday, October 12, 2007, @ 7:24 a.m.
• QUESTION REGUARDING MY POWERLIFTING ROUTINE
  mark (cache-mtc-ab10.proxy.aol.com) -- Saturday, February 19, 2005, @ 5:17 p.m.
  4 messages -- Newest posted Monday, February 21, 2005, @ 1:32 p.m.
• Speed day back
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Saturday, February 19, 2005, @ 7:18 p.m.
  1 message
• working the abs
  michael (ip68-11-50-101.no.no.cox.net) -- Sunday, February 20, 2005, @ 12:15 p.m.
  6 messages -- Newest posted Tuesday, February 22, 2005, @ 3:14 p.m.
• to young for westside?
  Jeff Ruohomaki (adsl-67-125-135-14.dsl.frsn02.pacbell.net) -- Sunday, February 20, 2005, @ 4:19 p.m.
  3 messages -- Newest posted Sunday, February 20, 2005, @ 5:57 p.m.
• Question Please Read!
  Scotty Tien (cache-dtc-ab10.proxy.aol.com) -- Sunday, February 20, 2005, @ 7:34 p.m.
  6 messages -- Newest posted Tuesday, February 22, 2005, @ 1:42 p.m.
• My Meet results *LINK*
  Keith Nautel (cache-mtc-ab10.proxy.aol.com) -- Sunday, February 20, 2005, @ 7:52 p.m.
  3 messages -- Newest posted Monday, February 21, 2005, @ 1:15 p.m.
• to young for westside?
  Jeff Ruohomaki (adsl-67-125-135-14.dsl.frsn02.pacbell.net) -- Sunday, February 20, 2005, @ 9:52 p.m.
  7 messages -- Newest posted Sunday, February 11, 2007, @ 2:42 p.m.
• How to begin
  ninjandrew (i60-41-145-110.s02.a014.ap.plala.or.jp) -- Monday, February 21, 2005, @ 6:20 a.m.
  6 messages -- Newest posted Wednesday, February 23, 2005, @ 1:16 a.m.
• A slap of reality regarding feds and gear.
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Monday, February 21, 2005, @ 9:17 a.m.
  8 messages -- Newest posted Tuesday, February 22, 2005, @ 9:23 p.m.
• box squats
  Dan (atlas.lps.org) -- Tuesday, February 22, 2005, @ 12:31 p.m.
  1 message
• ME day back
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Tuesday, February 22, 2005, @ 7:25 p.m.
  21 messages -- Newest posted Monday, February 28, 2005, @ 10:39 a.m.
• Chains
  Tom Jenkins (gate6-norfolk.nmci.navy.mil) -- Wednesday, February 23, 2005, @ 6:59 a.m.
  4 messages -- Newest posted Thursday, February 24, 2005, @ 11:28 a.m.
• WSB for Skinny...
  Scott (akro-static5-cs7.pool.dslohio.net) -- Wednesday, February 23, 2005, @ 8:20 a.m.
  2 messages -- Newest posted Wednesday, February 23, 2005, @ 8:51 a.m.
• Benchpress warmup
  James Little (169.137.140.200) -- Wednesday, February 23, 2005, @ 6:54 p.m.
  7 messages -- Newest posted Thursday, February 24, 2005, @ 7:07 a.m.
• raw bench training
  Kevin (mail.ourpeoplework.org) -- Thursday, February 24, 2005, @ 7:12 a.m.
  5 messages -- Newest posted Saturday, February 26, 2005, @ 9:55 a.m.
• Box Squat from a Dead Stop/Stretch Reflex. *LINK*
  Alberto Caraballo (gate1-sandiego.nmci.navy.mil) -- Thursday, February 24, 2005, @ 1:26 p.m.
  5 messages -- Newest posted Friday, February 25, 2005, @ 9:05 a.m.
• Coan Peaking program week 9 -- Bench day
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Thursday, February 24, 2005, @ 4:39 p.m.
  8 messages -- Newest posted Friday, February 25, 2005, @ 4:13 p.m.
• Bigger Arms and pain problem
  Steve Crowley (pcp09687467pcs.clmntn01.nj.comcast.net) -- Thursday, February 24, 2005, @ 7:46 p.m.
  7 messages -- Newest posted Monday, February 28, 2005, @ 10:49 a.m.
• Got my equipment today!!
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Thursday, February 24, 2005, @ 8:08 p.m.
  1 message
• What to eat?
  Lou Archiello (pool-70-21-144-36.nwrk.east.verizon.net) -- Thursday, February 24, 2005, @ 11:28 p.m.
  5 messages -- Newest posted Friday, February 25, 2005, @ 11:22 a.m.
• made weight 4 comp but where is COLIN?
  Lou Archiello (pool-70-21-144-36.nwrk.east.verizon.net) -- Friday, February 25, 2005, @ 11:39 p.m.
  2 messages -- Newest posted Saturday, February 26, 2005, @ 4:09 p.m.
• Board Press
  mark williams (nas.newstreets.com) -- Saturday, February 26, 2005, @ 8:44 a.m.
  3 messages -- Newest posted Sunday, February 27, 2005, @ 6:51 a.m.
• comp over
  Lou Archiello (pool-70-21-144-36.nwrk.east.verizon.net) -- Sunday, February 27, 2005, @ 6:03 a.m.
  8 messages -- Newest posted Tuesday, March 1, 2005, @ 12:17 p.m.
• need help for squats...competiton around the corna
  t.stewart (ool-18be0a58.dyn.optonline.net) -- Sunday, February 27, 2005, @ 6:04 p.m.
  4 messages -- Newest posted Wednesday, March 2, 2005, @ 12:55 p.m.
• Close grip bench
  Mark Williams (nas.newstreets.com) -- Sunday, February 27, 2005, @ 6:28 p.m.
  2 messages -- Newest posted Monday, February 28, 2005, @ 7:18 a.m.
• Re: Hand Strength
  sam (bsu194106.bemidjistate.edu) -- Monday, February 28, 2005, @ 12:38 a.m.
  1 message
• Re: Hand Strength
  sam (bsu194106.bemidjistate.edu) -- Monday, February 28, 2005, @ 12:39 a.m.
  1 message
• Re: Grip Strength
  Jeff Finlayson (tnt6-216-180-4-190.dialup.hiwaay.net) -- Monday, February 28, 2005, @ 7:13 a.m.
  6 messages -- Newest posted Friday, October 14, 2005, @ 5:58 p.m.
• Underground Strength Magazine Vol 5 *LINK*
  Sebastian Burns (69-169-223-210.sbtnvt.adelphia.net) -- Monday, February 28, 2005, @ 9:25 a.m.
  1 message
• Powerlifting
  Steve (host195.sescowi.com) -- Monday, February 28, 2005, @ 12:22 p.m.
  4 messages -- Newest posted Monday, February 28, 2005, @ 2:24 p.m.
• Rest?
  josh (slc-pm3-37.sisna.com) -- Monday, February 28, 2005, @ 5:51 p.m.
  2 messages -- Newest posted Tuesday, March 1, 2005, @ 12:46 p.m.
• creatine and protein
  Nathan (adsl-64-219-119-39.dsl.bumttx.swbell.net) -- Monday, February 28, 2005, @ 6:00 p.m.
  9 messages -- Newest posted Wednesday, May 25, 2005, @ 1:51 p.m.
• chain work
  matt (dialup-4.186.141.213.Dial1.Weehawken1.Level3.net) -- Monday, February 28, 2005, @ 7:08 p.m.
  3 messages -- Newest posted Tuesday, March 1, 2005, @ 2:53 p.m.
• bench shirt
  robert (rdu168-161-159.nc.rr.com) -- Tuesday, March 1, 2005, @ 6:58 a.m.
  2 messages -- Newest posted Tuesday, March 1, 2005, @ 10:47 a.m.
• consult physician?
  john o (1Cust600.an2.bos24.da.uu.net) -- Tuesday, March 1, 2005, @ 8:56 a.m.
  10 messages -- Newest posted Saturday, March 5, 2005, @ 11:36 a.m.
• Shrugs for Rows *LINK*
  Alberto Caraballo (gate4-sandiego.nmci.navy.mil) -- Tuesday, March 1, 2005, @ 11:38 a.m.
  8 messages -- Newest posted Wednesday, March 2, 2005, @ 3:22 p.m.
• Re: Hand Strength *LINK*
  Boris (207.28.249.74) -- Tuesday, March 1, 2005, @ 3:00 p.m.
  1 message
• squat help
  Brendan (h000094b64b21.ne.client2.attbi.com) -- Tuesday, March 1, 2005, @ 4:10 p.m.
  4 messages -- Newest posted Friday, March 4, 2005, @ 12:40 p.m.
• pump-tech
  Jason Schwindle (cache-rtc-ab10.proxy.aol.com) -- Tuesday, March 1, 2005, @ 7:30 p.m.
  6 messages -- Newest posted Friday, August 19, 2005, @ 11:27 a.m.
• when to start peaking cycle
  Brendan (h000094b64b21.ne.client2.attbi.com) -- Wednesday, March 2, 2005, @ 5:17 p.m.
  1 message
• sumo or con for DL?
  Lou Archiello (pool-70-21-187-219.nwrk.east.verizon.net) -- Wednesday, March 2, 2005, @ 8:11 p.m.
  7 messages -- Newest posted Friday, March 18, 2005, @ 11:18 a.m.
• Getting dizzy
  Nick (73.227.204.68.cfl.res.rr.com) -- Wednesday, March 2, 2005, @ 8:28 p.m.
  3 messages -- Newest posted Saturday, March 5, 2005, @ 8:36 a.m.
• Westside style squatting really works
  John McDonald (148.adsl.snet.net) -- Thursday, March 3, 2005, @ 5:41 a.m.
  10 messages -- Newest posted Friday, March 4, 2005, @ 12:10 a.m.
• Question about "cycle" training
  John Mosca (64.251.48.200) -- Thursday, March 3, 2005, @ 7:53 a.m.
  5 messages -- Newest posted Thursday, March 3, 2005, @ 2:06 p.m.
• Sarge's insane squatting: article and video *LINK*
  Jesse Marunde (70-58-95-243.tukw.qwest.net) -- Thursday, March 3, 2005, @ 9:31 a.m.
  5 messages -- Newest posted Thursday, March 24, 2005, @ 3:19 p.m.
• "Real" gyms in NC
  howard wilk (pcp0010047729pcs.neave01.pa.comcast.net) -- Thursday, March 3, 2005, @ 4:08 p.m.
  1 message
• PL gyms in DC
  Jon (pcp0010612111pcs.arlngt01.va.comcast.net) -- Thursday, March 3, 2005, @ 7:40 p.m.
  1 message
• stacker formula
  Nick Olman (cache-dtc-ac09.proxy.aol.com) -- Thursday, March 3, 2005, @ 8:09 p.m.
  1 message
• Coan Program Assessment
  James Little (169.137.140.155) -- Thursday, March 3, 2005, @ 9:53 p.m.
  3 messages -- Newest posted Friday, March 4, 2005, @ 6:33 a.m.
• wrist wraps
  george russell (pool-68-160-224-122.ny325.east.verizon.net) -- Friday, March 4, 2005, @ 6:51 p.m.
  2 messages -- Newest posted Wednesday, March 23, 2005, @ 9:52 a.m.
• What's the best OTC anti-inflammatory?
  John Mosca (ip24-250-51-51.ri.ri.cox.net) -- Friday, March 4, 2005, @ 2:56 p.m.
  11 messages -- Newest posted Saturday, September 29, 2007, @ 8:26 a.m.
• is this a good leg exercise?
  John Mosca (ip24-250-51-51.ri.ri.cox.net) -- Wednesday, March 2, 2005, @ 6:31 p.m.
  11 messages -- Newest posted Tuesday, March 8, 2005, @ 3:01 p.m.
• TDS equipment
  Brandon (c-24-3-192-130.client.comcast.net) -- Sunday, March 6, 2005, @ 8:27 p.m.
  6 messages -- Newest posted Thursday, March 24, 2005, @ 8:36 p.m.
• Nosebleeds
  Robert Tripp (bzq-80-50-112.red.bezeqint.net) -- Monday, March 7, 2005, @ 11:27 a.m.
  7 messages -- Newest posted Monday, March 14, 2005, @ 3:01 p.m.
• before maxing out
  Nathan (adsl-68-88-124-54.dsl.bumttx.swbell.net) -- Monday, March 7, 2005, @ 4:18 p.m.
  3 messages -- Newest posted Wednesday, March 23, 2005, @ 10:05 a.m.
• Colin? training updates?
  John McDonald (69.177.236.182.adsl.snet.net) -- Monday, March 7, 2005, @ 6:23 p.m.
  9 messages -- Newest posted Wednesday, March 9, 2005, @ 4:21 a.m.
• My new hybrid routine
  James Little (27-238.lctv-ubr2-blk1.cablelynx.com) -- Tuesday, March 8, 2005, @ 11:14 a.m.
  5 messages -- Newest posted Wednesday, March 9, 2005, @ 1:50 p.m.
• Belts
  Paul (ce.wayxcable.com) -- Tuesday, March 8, 2005, @ 10:29 p.m.
  5 messages -- Newest posted Tuesday, March 15, 2005, @ 4:01 p.m.
• Squat pain and smolov cycle
  Brendan (h000094b64b21.ne.client2.attbi.com) -- Wednesday, March 9, 2005, @ 3:51 p.m.
  1 message
• weight gain?
  Brandon (c-24-3-192-130.client.comcast.net) -- Wednesday, March 9, 2005, @ 4:12 p.m.
  4 messages -- Newest posted Monday, July 18, 2005, @ 3:46 p.m.
• me movements
  Colin Marlow (lucampus-65-39-34-67.lakeheadu.ca) -- Thursday, March 10, 2005, @ 2:46 a.m.
  16 messages -- Newest posted Monday, March 28, 2005, @ 12:52 p.m.
• yesterday's bench session... two PRs
  John McDonald (104.adsl.snet.net) -- Thursday, March 10, 2005, @ 5:37 a.m.
  1 message
• Great workout today
  John McDonald (cache-dtc-ac01.proxy.aol.com) -- Thursday, March 10, 2005, @ 9:34 a.m.
  1 message
• kORTE WEEK #1
  Lou Archiello (pool-70-21-187-219.nwrk.east.verizon.net) -- Thursday, March 10, 2005, @ 1:02 p.m.
  7 messages -- Newest posted Monday, March 14, 2005, @ 6:12 a.m.
• circuit training for losing that jelly belly
  Shane Faulkner (cblmdm69-45-195-9.buckeye-express.com) -- Thursday, March 10, 2005, @ 2:53 p.m.
  10 messages -- Newest posted Monday, March 28, 2005, @ 1:47 p.m.
• Sleep loss Q
  Curt McDonald (cpe-71.8.213.128.charter-stl.com) -- Thursday, March 10, 2005, @ 4:30 p.m.
  6 messages -- Newest posted Monday, March 14, 2005, @ 3:13 p.m.
• Walkouts
  John McDonald (64-252-121-1.adsl.snet.net) -- Friday, March 11, 2005, @ 12:25 p.m.
  9 messages -- Newest posted Sunday, March 20, 2005, @ 12:20 p.m.
• A Question for John McDonald *LINK*
  Alberto Caraballo (gate1-sandiego.nmci.navy.mil) -- Friday, March 11, 2005, @ 1:37 p.m.
  2 messages -- Newest posted Sunday, March 13, 2005, @ 9:44 a.m.
• High rep, low weight??
  Mark (rdu26-239-238.nc.rr.com) -- Saturday, March 12, 2005, @ 6:47 a.m.
  5 messages -- Newest posted Friday, February 22, 2008, @ 12:52 p.m.
• MadCow brought me here....
  BionicBC (adsl-068-016-234-058.sip.asm.bellsouth.net) -- Saturday, March 12, 2005, @ 9:58 a.m.
  3 messages -- Newest posted Thursday, March 17, 2005, @ 11:06 a.m.
• New Maxes today
  James Little (h238.27.255.206.cable.lngv.cablelynx.com) -- Saturday, March 12, 2005, @ 2:43 p.m.
  5 messages -- Newest posted Monday, March 14, 2005, @ 3:36 p.m.
• Condition/Speed/Agility
  Andrew (pcp172924pcs.plsntv01.nj.comcast.net) -- Sunday, March 13, 2005, @ 2:47 p.m.
  4 messages -- Newest posted Tuesday, March 15, 2005, @ 7:35 p.m.
• glutamine
  kris (cache-mtc-ac09.proxy.aol.com) -- Sunday, March 13, 2005, @ 8:15 p.m.
  7 messages -- Newest posted Monday, September 4, 2006, @ 4:35 p.m.
• Squat PR today
  John McDonald (66.159.144.77.adsl.snet.net) -- Monday, March 14, 2005, @ 1:16 p.m.
  9 messages -- Newest posted Sunday, March 20, 2005, @ 12:07 p.m.
• box squats
  Chris Koulaklis (cache-dtc-ac05.proxy.aol.com) -- Tuesday, March 15, 2005, @ 1:49 p.m.
  9 messages -- Newest posted Friday, April 1, 2005, @ 12:42 p.m.
• Anyone try the Gaugler routine?
  John McDonald (69-0-11-174.mrdnct.adsl.snet.net) -- Tuesday, March 15, 2005, @ 3:34 p.m.
  5 messages -- Newest posted Thursday, March 17, 2005, @ 8:19 a.m.
• Bad bars?
  Brendan (h000094b64b21.ne.client2.attbi.com) -- Tuesday, March 15, 2005, @ 7:21 p.m.
  6 messages -- Newest posted Tuesday, November 22, 2005, @ 7:24 a.m.
• wrestling
  William Feuchtenberger (gwsps.smig.net) -- Wednesday, March 16, 2005, @ 8:42 a.m.
  7 messages -- Newest posted Friday, April 1, 2005, @ 2:12 a.m.
• Do you take Calcium?
  John Mosca (ip24-250-51-51.ri.ri.cox.net) -- Saturday, March 12, 2005, @ 8:27 a.m.
  2 messages -- Newest posted Wednesday, March 16, 2005, @ 1:28 p.m.
• Upright Row Pros and Cons *LINK*
  Alberto Caraballo (gate2-sandiego.nmci.navy.mil) -- Wednesday, March 16, 2005, @ 1:48 p.m.
  4 messages -- Newest posted Friday, March 18, 2005, @ 3:36 p.m.
• F6 vs Rage X
  Dan Jones (wbar1.sea1-4-5-230-174.sea1.elnk.dsl.genuity.net) -- Wednesday, March 16, 2005, @ 6:45 p.m.
  3 messages -- Newest posted Saturday, November 19, 2005, @ 3:30 p.m.
• XTM Bench
  larry (216-80-14-38.prs-bsr1.chi-prs.il.cable.rcn.com) -- Wednesday, March 16, 2005, @ 7:08 p.m.
  2 messages -- Newest posted Thursday, March 17, 2005, @ 8:37 p.m.
• PB in Dead today:
  Lou Archiello (pool-70-21-187-219.nwrk.east.verizon.net) -- Wednesday, March 16, 2005, @ 9:59 p.m.
  3 messages -- Newest posted Thursday, March 17, 2005, @ 12:32 p.m.
• Similar to Andy Bolton Deadlifting
  Jeff (ppp-68-126-152-236.dsl.frsn02.pacbell.net) -- Thursday, March 17, 2005, @ 2:52 p.m.
  6 messages -- Newest posted Thursday, March 24, 2005, @ 11:44 a.m.
• Growth Factor-1
  Brandon (c-24-3-192-130.client.comcast.net) -- Thursday, March 17, 2005, @ 7:54 p.m.
  4 messages -- Newest posted Wednesday, May 31, 2006, @ 9:01 a.m.
• Re: the chart more clearly
  jeff d (hnccache01.ngb.army.mil) -- Friday, March 18, 2005, @ 6:56 a.m.
  1 message
• thermogain?
  Sal (cache-rtc-ac01.proxy.aol.com) -- Friday, March 18, 2005, @ 10:59 a.m.
  12 messages -- Newest posted Monday, February 18, 2008, @ 5:03 p.m.
• trying out powerlifting
  Andy (cache-dtc-ac05.proxy.aol.com) -- Saturday, March 19, 2005, @ 11:41 a.m.
  3 messages -- Newest posted Wednesday, March 23, 2005, @ 11:20 a.m.
• bumper
  Mike Kelly (summit1.summitctr.net) -- Monday, March 21, 2005, @ 7:35 a.m.
  3 messages -- Newest posted Wednesday, March 23, 2005, @ 10:37 a.m.
• Fortified Iron Week 1 Day 1
  James Little (h238.27.255.206.cable.lngv.cablelynx.com) -- Monday, March 21, 2005, @ 12:35 p.m.
  6 messages -- Newest posted Friday, March 25, 2005, @ 7:18 p.m.
• Partials
  Mark Williams (nas.newstreets.com) -- Monday, March 21, 2005, @ 4:21 p.m.
  3 messages -- Newest posted Wednesday, March 23, 2005, @ 8:36 a.m.
• wraps
  jack (d14-69-253-217.try.wideopenwest.com) -- Monday, March 21, 2005, @ 5:15 p.m.
  2 messages -- Newest posted Wednesday, March 23, 2005, @ 9:02 a.m.
• 2004ipf powerlifting titles
  peter koitka (CPE-203-51-231-174.qld.bigpond.net.au) -- Tuesday, March 22, 2005, @ 1:21 a.m.
  1 message
• Bench program
  Andy (129.71.66.42) -- Tuesday, March 22, 2005, @ 10:08 p.m.
  2 messages -- Newest posted Wednesday, March 23, 2005, @ 8:48 a.m.
• Injury/recovery/supplements ?
  larry hurley (cache-dtc-ac05.proxy.aol.com) -- Wednesday, March 23, 2005, @ 5:59 a.m.
  1 message
• 4bodybuilders anabolic steroids *LINK*
  4bodybuilders (bno-81-27-199-82.karneval.cz) -- Thursday, March 24, 2005, @ 1:54 a.m.
  2 messages -- Newest posted Friday, March 25, 2005, @ 10:20 a.m.
• deadlifting every two weeks
  mark limbaga (210.5.89.160.pldt.net) -- Thursday, March 24, 2005, @ 3:27 a.m.
  19 messages -- Newest posted Monday, March 28, 2005, @ 8:41 p.m.
• Equipment it is a changing *LINK*
  Powerlifting Journal-Les Cramer (cache-mtc-ac01.proxy.aol.com) -- Thursday, March 24, 2005, @ 9:08 a.m.
  3 messages -- Newest posted Sunday, December 24, 2006, @ 3:53 p.m.
• New PB in bench today
  Lou Archiello (pool-70-21-187-219.nwrk.east.verizon.net) -- Thursday, March 24, 2005, @ 5:50 p.m.
  5 messages -- Newest posted Friday, March 25, 2005, @ 1:51 p.m.
• bad genetics?
  Moe Gazzaaz (user-12hcg4u.cable.mindspring.com) -- Thursday, March 24, 2005, @ 10:11 p.m.
  23 messages -- Newest posted Monday, April 4, 2005, @ 10:19 a.m.
• bench program *LINK*
  Jack (d14-69-253-217.try.wideopenwest.com) -- Friday, March 25, 2005, @ 1:52 p.m.
  2 messages -- Newest posted Monday, April 4, 2005, @ 10:18 a.m.
• bench program *LINK*
  Jack (d14-69-253-217.try.wideopenwest.com) -- Friday, March 25, 2005, @ 1:52 p.m.
  4 messages -- Newest posted Monday, March 28, 2005, @ 8:43 p.m.
• Korte question, and also hands ...
  Roland Lawrence (202.179.3.178) -- Saturday, March 26, 2005, @ 5:12 a.m.
  2 messages -- Newest posted Saturday, March 26, 2005, @ 6:58 a.m.
• strongman training
  Makopa (198.54.202.218) -- Saturday, March 26, 2005, @ 7:58 a.m.
  3 messages -- Newest posted Saturday, March 26, 2005, @ 2:50 p.m.
• Sumo Deadlift
  Mark Williams (nas.newstreets.com) -- Saturday, March 26, 2005, @ 6:16 p.m.
  7 messages -- Newest posted Monday, March 28, 2005, @ 8:06 p.m.
• bench shirt
  Andy (cache-dtc-ac01.proxy.aol.com) -- Saturday, March 26, 2005, @ 9:19 p.m.
  4 messages -- Newest posted Wednesday, May 11, 2005, @ 7:53 a.m.
• Feedback on Dips????? *LINK*
  Keith Nautel (cache-dtc-ac01.proxy.aol.com) -- Monday, March 28, 2005, @ 12:04 p.m.
  4 messages -- Newest posted Tuesday, March 29, 2005, @ 12:18 p.m.
• Fortified Iron Week 2 Day 1
  James Little (h238.27.255.206.cable.lngv.cablelynx.com) -- Monday, March 28, 2005, @ 12:40 p.m.
  5 messages -- Newest posted Wednesday, March 30, 2005, @ 7:23 p.m.
• Re: 15 rep goodmorning set, updates
  John McDonald (69.177.188.3) -- Monday, March 28, 2005, @ 2:53 p.m.
  1 message
• PB on 3/25/05
  Lou Archiello (pool-70-21-145-194.nwrk.east.verizon.net) -- Monday, March 28, 2005, @ 3:20 p.m.
  5 messages -- Newest posted Thursday, March 31, 2005, @ 6:37 a.m.
• Deadlift
  Andy (129.71.66.35) -- Monday, March 28, 2005, @ 3:24 p.m.
  6 messages -- Newest posted Thursday, March 31, 2005, @ 5:28 a.m.
• beginner's equipment question
  Dave Wilbanks (busath400.byu.edu) -- Tuesday, March 29, 2005, @ 12:14 p.m.
  6 messages -- Newest posted Wednesday, March 30, 2005, @ 1:35 p.m.
• weak traps
  Jeremy Sipple (d60-65-35-155.col.wideopenwest.com) -- Wednesday, March 30, 2005, @ 8:28 a.m.
  8 messages -- Newest posted Saturday, April 2, 2005, @ 1:24 p.m.
• PL Records
  Rodney Burks (www.vidor.k12.tx.us) -- Wednesday, March 30, 2005, @ 9:34 a.m.
  2 messages -- Newest posted Wednesday, March 30, 2005, @ 1:24 p.m.
• Beginning squatter
  Hutch (65.201.47.170) -- Wednesday, March 30, 2005, @ 10:06 a.m.
  9 messages -- Newest posted Saturday, April 16, 2005, @ 12:25 p.m.
• A boltons deadlift routine?
  j. rock (1Cust43.tnt32.phl6.da.uu.net) -- Wednesday, March 30, 2005, @ 3:54 p.m.
  11 messages -- Newest posted Friday, April 1, 2005, @ 11:14 a.m.
• No motivation?
  Brendan (c-24-91-120-195.hsd1.ma.comcast.net) -- Wednesday, March 30, 2005, @ 5:44 p.m.
  4 messages -- Newest posted Thursday, March 31, 2005, @ 9:22 a.m.
• Instant Replay for Powerlifting *LINK*
  Powerlifting Journal-Les Cramer (cache-mtc-ac01.proxy.aol.com) -- Thursday, March 31, 2005, @ 11:17 a.m.
  2 messages -- Newest posted Monday, April 4, 2005, @ 11:48 a.m.
• What's going on?
  John McDonald (69.177.236.222.adsl.snet.net) -- Thursday, March 31, 2005, @ 1:32 p.m.
  5 messages -- Newest posted Friday, April 1, 2005, @ 9:50 a.m.
• bottom position squats
  John McDonald (69.177.236.222.adsl.snet.net) -- Thursday, March 31, 2005, @ 1:43 p.m.
  4 messages -- Newest posted Saturday, April 2, 2005, @ 3:12 a.m.
• Bench Program
  Steve (host195.sescowi.com) -- Thursday, March 31, 2005, @ 2:26 p.m.
  1 message
• Good Mornings
  Mark Williams (nas.newstreets.com) -- Thursday, March 31, 2005, @ 4:40 p.m.
  3 messages -- Newest posted Friday, April 1, 2005, @ 11:55 a.m.
• benching unevenly! HELP!!!!!
  peter koitka (CPE-144-131-203-100.qld.bigpond.net.au) -- Friday, April 1, 2005, @ 5:19 a.m.
  5 messages -- Newest posted Sunday, April 3, 2005, @ 1:07 a.m.
• Bench Shirt
  Scott Hamilton (4.41.150.150) -- Friday, April 1, 2005, @ 12:48 p.m.
  2 messages -- Newest posted Monday, April 4, 2005, @ 1:46 p.m.
• New Supplement Information Page *LINK*
  Derek (acs-24-144-186-108.zoominternet.net) -- Friday, April 1, 2005, @ 1:49 p.m.
  1 message
• Squating problems
  Andy (cache-dtc-ac05.proxy.aol.com) -- Friday, April 1, 2005, @ 9:45 p.m.
  4 messages -- Newest posted Monday, January 7, 2008, @ 1:33 p.m.
• Trapbar Deadlift
  Mark Williams (20-249.mod.logantele.com) -- Saturday, April 2, 2005, @ 11:21 a.m.
  3 messages -- Newest posted Sunday, April 3, 2005, @ 3:43 p.m.
• Inzer Rage-X
  Mathias (a81-197-239-232.elisa-laajakaista.fi) -- Saturday, April 2, 2005, @ 12:51 p.m.
  4 messages -- Newest posted Wednesday, October 25, 2006, @ 3:51 p.m.
• best exercises you rate for power/muscle developme *LINK*
  Keith Nautel (cache-rtc-ac01.proxy.aol.com) -- Saturday, April 2, 2005, @ 2:35 p.m.
  9 messages -- Newest posted Sunday, April 3, 2005, @ 12:59 a.m.
• Schenectady New York Gym *LINK*
  Keith Nautel (cache-rtc-ac01.proxy.aol.com) -- Saturday, April 2, 2005, @ 2:37 p.m.
  3 messages -- Newest posted Wednesday, April 6, 2005, @ 10:24 a.m.
• sumo deadlifting
  Andy (cache-dtc-ac05.proxy.aol.com) -- Saturday, April 2, 2005, @ 2:53 p.m.
  4 messages -- Newest posted Monday, April 4, 2005, @ 1:35 p.m.
• Lifting with a rounded back
  Robert Tripp (bzq-218-245-101.red.bezeqint.net) -- Sunday, April 3, 2005, @ 5:26 a.m.
  35 messages -- Newest posted Tuesday, April 12, 2005, @ 9:02 p.m.
• Beginners
  mislav zabarovic (83-131-14-118.adsl.net.t-com.hr) -- Sunday, April 3, 2005, @ 11:10 a.m.
  6 messages -- Newest posted Wednesday, April 13, 2005, @ 2:50 p.m.
• Barbell hack squat
  Frank (ppp076.111-253-207.mtl.mt.videotron.ca) -- Sunday, April 3, 2005, @ 4:43 p.m.
  2 messages -- Newest posted Sunday, April 3, 2005, @ 4:55 p.m.
• pain in wrists
  Sal (cache-dtc-ac05.proxy.aol.com) -- Sunday, April 3, 2005, @ 8:16 p.m.
  3 messages -- Newest posted Monday, April 4, 2005, @ 11:50 a.m.
• NO2 & CE2
  Melissa (cpe-24-28-169-179.elp.res.rr.com) -- Sunday, April 3, 2005, @ 10:05 p.m.
  8 messages -- Newest posted Sunday, February 5, 2006, @ 11:19 p.m.
• upper back rounds when squatting near max
  John McDonald (69.37.181.226.adsl.snet.net) -- Monday, April 4, 2005, @ 2:20 p.m.
  10 messages -- Newest posted Tuesday, April 12, 2005, @ 8:35 a.m.
• quality creatine or not?
  cayanne mcfarlane (proxy2.midsvcs.usna.edu) -- Monday, April 4, 2005, @ 5:14 p.m.
  4 messages -- Newest posted Thursday, April 7, 2005, @ 9:06 a.m.
• sore leg muscle just about healed
  John Mosca (ip24-250-51-51.ri.ri.cox.net) -- Thursday, March 17, 2005, @ 7:40 a.m.
  1 message
• How often do you squat?
  John Mosca (ip24-250-51-51.ri.ri.cox.net) -- Sunday, April 3, 2005, @ 1:22 p.m.
  7 messages -- Newest posted Saturday, April 9, 2005, @ 11:17 a.m.
• Trap Bar Deadlift
  mark williams (nas.newstreets.com) -- Tuesday, April 5, 2005, @ 8:57 a.m.
  3 messages -- Newest posted Wednesday, April 6, 2005, @ 9:02 a.m.
• for sale: nosmoq, quit smoking cigarette... *LINK*
  chary (203.177.179.64) -- Tuesday, April 5, 2005, @ 12:17 p.m.
  1 message
• ?board press VS high rep speed??? *LINK*
  Keith Nautel (cache-dtc-ac05.proxy.aol.com) -- Wednesday, April 6, 2005, @ 11:38 a.m.
  10 messages -- Newest posted Tuesday, April 12, 2005, @ 9:57 a.m.
• high volume DL blues
  John McDonald (69.182.43.207.adsl.snet.net) -- Thursday, April 7, 2005, @ 6:47 a.m.
  5 messages -- Newest posted Tuesday, April 12, 2005, @ 8:26 a.m.
• Here is one????front versus Back Squat, weight???
  keith Nautel (cache-mtc-ac01.proxy.aol.com) -- Thursday, April 7, 2005, @ 10:16 a.m.
  14 messages -- Newest posted Monday, May 9, 2005, @ 4:33 a.m.
• Coan Bench Rutine?
  mgaul (calamari.acainc.net) -- Thursday, April 7, 2005, @ 11:00 a.m.
  3 messages -- Newest posted Friday, April 8, 2005, @ 1:55 p.m.
• Groove Briefs...
  Robert Tripp (bzq-218-245-101.red.bezeqint.net) -- Friday, April 8, 2005, @ 9:08 a.m.
  2 messages -- Newest posted Friday, April 8, 2005, @ 11:43 a.m.
• Smokin' speed work + cambered bar PR, etc.
  John McDonald (69.182.43.207.adsl.snet.net) -- Friday, April 8, 2005, @ 11:07 a.m.
  7 messages -- Newest posted Saturday, April 9, 2005, @ 4:12 a.m.
• bench shirt
  Andy (cache-mtc-ac01.proxy.aol.com) -- Friday, April 8, 2005, @ 10:13 p.m.
  2 messages -- Newest posted Saturday, April 9, 2005, @ 6:57 a.m.
• creatine studies
  Oliver T (c-24-23-175-199.hsd1.ca.comcast.net) -- Saturday, April 9, 2005, @ 9:52 p.m.
  6 messages -- Newest posted Sunday, April 10, 2005, @ 1:51 p.m.
• Board pressing
  Andy (cache-rtc-ac01.proxy.aol.com) -- Saturday, April 9, 2005, @ 11:03 p.m.
  2 messages -- Newest posted Monday, April 11, 2005, @ 3:25 a.m.
• Wide or narrow?
  Robert Tripp (bzq-218-245-101.red.bezeqint.net) -- Sunday, April 10, 2005, @ 8:32 a.m.
  11 messages -- Newest posted Monday, April 11, 2005, @ 12:17 a.m.
• Equipment Questions *LINK*
  Colin Stark (66.158.218.13) -- Sunday, April 10, 2005, @ 10:06 p.m.
  2 messages -- Newest posted Monday, April 11, 2005, @ 3:02 p.m.
• Training program
  Johnny k (CPE-139-168-196-144.sa.bigpond.net.au) -- Monday, April 11, 2005, @ 12:54 a.m.
  2 messages -- Newest posted Monday, April 11, 2005, @ 6:45 a.m.
• Liquid creatines stability
  Johnny k (CPE-139-168-196-144.sa.bigpond.net.au) -- Monday, April 11, 2005, @ 1:00 a.m.
  2 messages -- Newest posted Monday, April 11, 2005, @ 10:54 a.m.
• weak bench
  Oliver T (c-24-23-175-199.hsd1.ca.comcast.net) -- Monday, April 11, 2005, @ 1:16 a.m.
  11 messages -- Newest posted Sunday, April 17, 2005, @ 4:35 p.m.
• BAd Spotters
  Oliver T (c-24-23-175-199.hsd1.ca.comcast.net) -- Monday, April 11, 2005, @ 10:25 p.m.
  7 messages -- Newest posted Tuesday, April 12, 2005, @ 2:59 p.m.
• Parisi Decelaration Method
  Andy Hepler (user-0c8hcli.cable.mindspring.com) -- Tuesday, April 12, 2005, @ 4:31 a.m.
  1 message
• leg workouts
  lunchbox (pcp03933967pcs.sthind01.mo.comcast.net) -- Tuesday, April 12, 2005, @ 4:52 p.m.
  6 messages -- Newest posted Thursday, May 3, 2007, @ 2:49 p.m.
• spotting
  Sal (cache-mtc-ac01.proxy.aol.com) -- Tuesday, April 12, 2005, @ 7:50 p.m.
  7 messages -- Newest posted Thursday, April 14, 2005, @ 10:06 a.m.
• Pulling off a block; give it a try!
  Colin Marlow (lucampus-65-39-34-25.lakeheadu.ca) -- Tuesday, April 12, 2005, @ 9:12 p.m.
  3 messages -- Newest posted Wednesday, April 13, 2005, @ 11:03 a.m.
• Board pressing vs. shirted benching
  John McDonald (69.177.189.35) -- Wednesday, April 13, 2005, @ 11:01 a.m.
  10 messages -- Newest posted Friday, April 15, 2005, @ 4:16 p.m.
• Debunking Exercise Myth *LINK*
  Gashead (acs-24-144-186-108.zoominternet.net) -- Wednesday, April 13, 2005, @ 12:25 p.m.
  2 messages -- Newest posted Thursday, April 14, 2005, @ 6:22 a.m.
• bench shirt question
  Dan swackhammer (204.95.49.238) -- Thursday, April 14, 2005, @ 7:12 p.m.
  1 message
• Add a Caption! *LINK*
  Boris (207.28.249.74) -- Friday, April 15, 2005, @ 3:41 p.m.
  1 message
• deadlift suits
  whit baskin (nc-ok-drt-66-138-1-217.netcommander.com) -- Saturday, April 16, 2005, @ 9:37 p.m.
  14 messages -- Newest posted Friday, May 2, 2008, @ 8:41 a.m.
• Colin's Ed Coan Cycle
  Andy Hadel (pD9F53B16.dip.t-dialin.net) -- Sunday, April 17, 2005, @ 12:56 p.m.
  14 messages -- Newest posted Saturday, March 4, 2006, @ 12:52 p.m.
• Eye spasms/injury related to heavy lifting
  Roland Lawrence (202.179.3.178) -- Monday, April 18, 2005, @ 1:50 a.m.
  9 messages -- Newest posted Sunday, January 8, 2006, @ 10:12 p.m.
• Where is a good Reverse Hyperextension to use?
  Mike Miller (n2h2.mnu.edu) -- Monday, April 18, 2005, @ 8:31 a.m.
  4 messages -- Newest posted Tuesday, April 19, 2005, @ 12:15 p.m.
• Deadlift Question for Colin *LINK*
  Alberto Caraballo (gate1-sandiego.nmci.navy.mil) -- Monday, April 18, 2005, @ 9:41 a.m.
  4 messages -- Newest posted Tuesday, April 19, 2005, @ 12:33 p.m.
• Max out Day Toaday. *LINK*
  Keith Nautel (cache-dtc-ac09.proxy.aol.com) -- Monday, April 18, 2005, @ 1:23 p.m.
  9 messages -- Newest posted Wednesday, April 20, 2005, @ 9:13 a.m.
• Board Presses
  JT Donovan (216.157.198.155) -- Monday, April 18, 2005, @ 1:37 p.m.
  4 messages -- Newest posted Tuesday, April 19, 2005, @ 4:33 p.m.
• anyone who uses the titan boss suit
  j. rock (1Cust12.tnt33.phl6.da.uu.net) -- Monday, April 18, 2005, @ 3:12 p.m.
  8 messages -- Newest posted Tuesday, April 26, 2005, @ 2:14 p.m.
• deadlifting problems
  Andy (cache-rtc-ac01.proxy.aol.com) -- Monday, April 18, 2005, @ 9:42 p.m.
  5 messages -- Newest posted Thursday, April 21, 2005, @ 7:17 a.m.
• Rack Pull Weaker than Deadlift?
  Alberto Caraballo (user-0c2iac2.cable.earthlink.net) -- Monday, April 18, 2005, @ 9:57 p.m.
  7 messages -- Newest posted Tuesday, April 19, 2005, @ 9:45 a.m.
• Powerlifting in Boston?
  Andy Hadel (pD9F54323.dip.t-dialin.net) -- Tuesday, April 19, 2005, @ 6:14 a.m.
  7 messages -- Newest posted Thursday, January 19, 2006, @ 2:54 p.m.
• Re: Today's workout, etc.
  John McDonald (64-252-120-137.adsl.snet.net) -- Tuesday, April 19, 2005, @ 10:54 a.m.
  1 message
• TSN Extreme Creatine
  Nathan (adsl-65-70-248-26.dsl.bumttx.swbell.net) -- Tuesday, April 19, 2005, @ 5:15 p.m.
  1 message
• weight gain
  jon (d14-69-245-155.try.wideopenwest.com) -- Wednesday, April 20, 2005, @ 3:55 p.m.
  2 messages -- Newest posted Wednesday, April 20, 2005, @ 10:06 p.m.
• Weak deadlift
  Dan swackhammer (204.95.49.238) -- Thursday, April 21, 2005, @ 3:01 a.m.
  7 messages -- Newest posted Friday, April 22, 2005, @ 10:09 p.m.
• METAL PRO BENCHER OR INZER TRIPLE DENIM???
  chris jenkins (cabletel15.cableol.net) -- Thursday, April 21, 2005, @ 6:42 a.m.
  6 messages -- Newest posted Saturday, April 23, 2005, @ 5:33 a.m.
• Deadlift training
  Johnny k (CPE-139-168-199-245.sa.bigpond.net.au) -- Thursday, April 21, 2005, @ 7:47 a.m.
  5 messages -- Newest posted Thursday, April 21, 2005, @ 12:56 p.m.
• Re: should've been ticketed
  John McDonald (cache-dtc-ac09.proxy.aol.com) -- Thursday, April 21, 2005, @ 9:19 a.m.
  1 message
• Christmas in April
  John McDonald (64-252-120-137.adsl.snet.net) -- Thursday, April 21, 2005, @ 10:35 a.m.
  5 messages -- Newest posted Thursday, April 21, 2005, @ 1:09 p.m.
• bodyweight
  Brandon (c-24-3-192-130.hsd1.pa.comcast.net) -- Thursday, April 21, 2005, @ 7:54 p.m.
  6 messages -- Newest posted Sunday, April 24, 2005, @ 1:26 p.m.
• New Bench PR!!!
  keith Nautel (cache-mtc-ac01.proxy.aol.com) -- Thursday, April 21, 2005, @ 8:23 p.m.
  2 messages -- Newest posted Thursday, April 21, 2005, @ 10:32 p.m.
• 1st shirted workout
  John McDonald (69.182.31.153.adsl.snet.net) -- Friday, April 22, 2005, @ 8:23 a.m.
  7 messages -- Newest posted Saturday, April 23, 2005, @ 1:22 p.m.
• smoking after weght training
  shane fualkner (cblmdm65-221-59-77.buckeye-express.com) -- Friday, April 22, 2005, @ 1:29 p.m.
  11 messages -- Newest posted Monday, May 2, 2005, @ 10:21 p.m.
• XTest
  greg lane (ool-44c65aa1.dyn.optonline.net) -- Friday, April 22, 2005, @ 7:43 p.m.
  1 message
• new bench shirt
  Andy (cache-rtc-ac01.proxy.aol.com) -- Saturday, April 23, 2005, @ 10:51 p.m.
  3 messages -- Newest posted Saturday, April 23, 2005, @ 11:58 p.m.
• right age to start lifting???
  Eric (68.116.151.66.ts46v-07.otnc1.ftwrth.tx.charter.com) -- Sunday, April 24, 2005, @ 12:38 p.m.
  9 messages -- Newest posted Friday, May 6, 2005, @ 4:57 p.m.
• Need training facility/partner
  Mark Richards (208.60.60.254) -- Monday, April 25, 2005, @ 8:34 a.m.
  3 messages -- Newest posted Monday, April 25, 2005, @ 10:07 a.m.
• shoulder pain
  Don Neighbors (207.241.41.139) -- Monday, April 25, 2005, @ 3:33 p.m.
  7 messages -- Newest posted Wednesday, April 27, 2005, @ 7:45 p.m.
• Dr Squat back extention harness!
  Colin Marlow (lucampus-65-39-34-25.lakeheadu.ca) -- Monday, April 25, 2005, @ 5:25 p.m.
  10 messages -- Newest posted Saturday, April 30, 2005, @ 2:34 a.m.
• Bench routine
  Andy (cache-dtc-ac09.proxy.aol.com) -- Monday, April 25, 2005, @ 8:53 p.m.
  3 messages -- Newest posted Tuesday, April 26, 2005, @ 4:13 p.m.
• Powerlifting suits ?
  Dave Pinyerd (12-222-135-216.client.insightBB.com) -- Monday, April 25, 2005, @ 9:23 p.m.
  6 messages -- Newest posted Thursday, April 28, 2005, @ 7:58 p.m.
• Squat shoe recommendations
  Brendan O'Reilly (psychlab10a.bc.edu) -- Tuesday, April 26, 2005, @ 7:38 a.m.
  7 messages -- Newest posted Wednesday, April 27, 2005, @ 10:30 a.m.
• CPT Kirk's training
  Jeff Dalton (hncralghwc03.ngb.army.mil) -- Wednesday, April 27, 2005, @ 9:31 a.m.
  5 messages -- Newest posted Monday, May 9, 2005, @ 8:38 a.m.
• Before there was Sumo Deadlifting *LINK*
  Powerlifting Journal-Les Cramer (cache-mtc-ac01.proxy.aol.com) -- Wednesday, April 27, 2005, @ 11:23 a.m.
  4 messages -- Newest posted Friday, April 29, 2005, @ 7:22 a.m.
• New shirted max + Z-suit question
  John McDonald (66.159.149.203.adsl.snet.net) -- Wednesday, April 27, 2005, @ 11:53 a.m.
  5 messages -- Newest posted Friday, April 29, 2005, @ 7:27 a.m.
• Negative-only Chinups/Pullups *LINK*
  Alberto Caraballo (gate6-sandiego.nmci.navy.mil) -- Wednesday, April 27, 2005, @ 1:06 p.m.
  3 messages -- Newest posted Saturday, March 15, 2008, @ 5:21 p.m.
• question for chris jenkins
  j. rock (1Cust217.tnt32.phl6.da.uu.net) -- Wednesday, April 27, 2005, @ 2:46 p.m.
  2 messages -- Newest posted Thursday, April 28, 2005, @ 1:30 a.m.
• Between cycle time period
  Brendan O'Reilly (c-24-91-120-195.hsd1.ma.comcast.net) -- Thursday, April 28, 2005, @ 4:55 p.m.
  2 messages -- Newest posted Friday, April 29, 2005, @ 11:24 a.m.
• Metal Militia Forums Back up!! *LINK*
  Sebastian Burns (69-169-223-210.sbtnvt.adelphia.net) -- Thursday, April 28, 2005, @ 10:02 p.m.
  1 message
• healthy lifestyle plays a big part of life *LINK*
  roselyn (203.177.143.171) -- Friday, April 29, 2005, @ 11:34 a.m.
  3 messages -- Newest posted Friday, April 29, 2005, @ 8:36 p.m.
• metal deadlifter
  chrisjenkins (host81-153-60-226.range81-153.btcentralplus.com) -- Saturday, April 30, 2005, @ 12:21 p.m.
  5 messages -- Newest posted Monday, May 2, 2005, @ 2:36 a.m.
• Bench press shirt
  Johnny k (CPE-60-231-219-178.sa.bigpond.net.au) -- Sunday, May 1, 2005, @ 2:45 a.m.
  12 messages -- Newest posted Sunday, August 14, 2005, @ 3:29 p.m.
• Sumo-Deadlift
  jerry gnerre (c-24-31-6-27.hsd1.mn.comcast.net) -- Monday, May 2, 2005, @ 2:27 p.m.
  7 messages -- Newest posted Wednesday, May 4, 2005, @ 10:20 a.m.
• EliteFTS Seminar
  Tom Jenkins (gate6-norfolk.nmci.navy