• NO FLAMES - Let's keep it clean. There is no need to insult someone for their opinion.
• NO PERSONAL ATTACKS - Again, play nice or don't play at all.
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GOHEAVY.COM Training Forum

Message Index

• 
  --
  10 messages -- Newest posted Friday, August 8, 2008, @ 11:54 a.m.
• friendly wager
  roy (cache-mtc-aa05.proxy.aol.com) -- Monday, January 1, 2007, @ 9:12 a.m.
  2 messages -- Newest posted Monday, January 8, 2007, @ 5:00 p.m.
• Re: steroids and powerlifting
  Jon Heisinger (12.207.168.49) -- Monday, January 1, 2007, @ 3:58 p.m.
  8 messages -- Newest posted Monday, January 8, 2007, @ 7:16 p.m.
• StrengthCats.com
  Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Tuesday, January 2, 2007, @ 9:20 a.m.
  2 messages -- Newest posted Tuesday, January 2, 2007, @ 1:39 p.m.
• Difference in bars? Olympic lifts?
  Edwin (cache-ntc-ab10.proxy.aol.com) -- Tuesday, January 2, 2007, @ 2:33 p.m.
  8 messages -- Newest posted Saturday, January 6, 2007, @ 7:33 p.m.
• Re: steroids and powerlifting
  Douglas E. Heeren (iowa-asc1-cs-4.dial.hickorytech.net) -- Tuesday, January 2, 2007, @ 7:50 p.m.
  2 messages -- Newest posted Tuesday, January 2, 2007, @ 8:33 p.m.
• Vienna gyms
  shogunassassin (213-147-169-235.ADSL.ycn.com) -- Wednesday, January 3, 2007, @ 8:34 a.m.
  3 messages -- Newest posted Monday, January 22, 2007, @ 4:52 a.m.
• Need advise
  Lorne (S010600016c39e994.ca.shawcable.net) -- Wednesday, January 3, 2007, @ 10:38 a.m.
  12 messages -- Newest posted Sunday, January 7, 2007, @ 5:18 p.m.
• Edwin
  Douglas E. Heeren (iowa-asc2-cs-18.dial.hickorytech.net) -- Wednesday, January 3, 2007, @ 7:17 p.m.
  3 messages -- Newest posted Sunday, January 7, 2007, @ 5:13 a.m.
• strongman training in santa cruz
  mike farrell (ppp-70-249-217-192.dsl.stlsmo.swbell.net) -- Thursday, January 4, 2007, @ 12:18 a.m.
  1 message
• EZ Curl Bar Help
  Rhys (203.169.17.194) -- Thursday, January 4, 2007, @ 4:51 p.m.
  3 messages -- Newest posted Thursday, January 11, 2007, @ 8:46 p.m.
• Re: Check Out My Powerlifting Equipment For Sale!
  Michael White (cache-mtc-aa05.proxy.aol.com) -- Thursday, January 4, 2007, @ 7:52 p.m.
  1 message
• Re: Entire Powerlifting Gym Still For Sale!
  Michael White (cache-mtc-aa05.proxy.aol.com) -- Thursday, January 4, 2007, @ 7:55 p.m.
  1 message
• Sautrday Jan 6
  Al Wood (adsl-69-149-43-78.dsl.rcsntx.swbell.net) -- Saturday, January 6, 2007, @ 4:47 p.m.
  1 message
• TRYING TO BULK UP ANYONE GOT A GOOD WORKOUT PLAN
  j0eyg86 (14-63.8-67.swfla.res.rr.com) -- Sunday, January 7, 2007, @ 2:13 p.m.
  9 messages -- Newest posted Wednesday, January 17, 2007, @ 6:09 p.m.
• The day after a highly motivated workout
  Al Wood (adsl-69-149-43-78.dsl.rcsntx.swbell.net) -- Sunday, January 7, 2007, @ 2:18 p.m.
  4 messages -- Newest posted Saturday, January 20, 2007, @ 8:53 p.m.
• Oly Gym in MS
  Craig Shumaker (proxy3a.external.lmco.com) -- Monday, January 8, 2007, @ 11:49 a.m.
  1 message
• Re: Good Mornings Vs. Stiff-leg Deadlifts
  William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 5:08 p.m.
  1 message
• Re: Good Mornings Vs. Reverse Hyperextensions
  William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 5:15 p.m.
  2 messages -- Newest posted Monday, January 8, 2007, @ 6:58 p.m.
• Re: Good Mornings Vs. Stiff-leg Deadlifts
  William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 5:17 p.m.
  1 message
• Re: Good Mornings Vs. Reverse Hyperextensions
  William Carpenter (za6023590.ip.fs.fed.us) -- Monday, January 8, 2007, @ 5:22 p.m.
  4 messages -- Newest posted Tuesday, January 9, 2007, @ 8:43 a.m.
• Looking for hard core lifters in NJ
  Steve (c-68-36-19-152.hsd1.nj.comcast.net) -- Tuesday, January 9, 2007, @ 5:51 p.m.
  1 message
• safety squat bar
  Rick Dailey (67-150-213-54.sttl.mdsg-pacwest.com) -- Friday, January 12, 2007, @ 8:25 p.m.
  1 message
• Re: bands *LINK*
  Randall Truscott (bas1-hamilton14-1177553094.dsl.bell.ca) -- Sunday, January 14, 2007, @ 9:44 a.m.
  1 message
• Roids: Is it worth the risk???
  Bobby (216.129.184.148) -- Sunday, January 14, 2007, @ 10:55 a.m.
  3 messages -- Newest posted Tuesday, January 16, 2007, @ 10:02 a.m.
• My squat
  Tony (24-179-148-72.dhcp.stpt.wi.charter.com) -- Monday, January 15, 2007, @ 12:02 a.m.
  1 message
• Am I lifting average for my weight?
  Kyle Schubert (63-135-132-160.netnet.net) -- Monday, January 15, 2007, @ 8:23 p.m.
  11 messages -- Newest posted Saturday, January 20, 2007, @ 9:26 p.m.
• Plyometrics and Powerlifting
  Brendan OReilly (brendan-mzjb88r.bc.edu) -- Tuesday, January 16, 2007, @ 6:57 p.m.
  5 messages -- Newest posted Thursday, January 18, 2007, @ 9:36 a.m.
• Starting powerlifting
  Sven (pool-71-112-82-206.sttlwa.dsl-w.verizon.net) -- Wednesday, January 17, 2007, @ 6:49 p.m.
  7 messages -- Newest posted Saturday, January 20, 2007, @ 1:14 a.m.
• Whey or Nitro Tech
  Kyle Schjubert (tritonfilter-outside.wiscnet.net) -- Friday, January 19, 2007, @ 12:31 p.m.
  5 messages -- Newest posted Saturday, January 20, 2007, @ 9:53 p.m.
• Anybody here muscle snatch?
  Dan Carrison (adsl-75-41-101-90.dsl.irvnca.sbcglobal.net) -- Saturday, January 20, 2007, @ 12:31 p.m.
  4 messages -- Newest posted Thursday, January 25, 2007, @ 3:32 a.m.
• opinion on my numbers
  jacob (12-214-183-226.client.mchsi.com) -- Sunday, January 21, 2007, @ 10:39 a.m.
  5 messages -- Newest posted Friday, January 26, 2007, @ 8:25 a.m.
• Training for max reps contest
  Richard Finand (c-24-21-178-199.hsd1.mn.comcast.net) -- Sunday, January 21, 2007, @ 11:49 a.m.
  4 messages -- Newest posted Wednesday, January 24, 2007, @ 8:01 a.m.
• Never satisfied - want MORE
  Brad Davenport (c-24-147-122-37.hsd1.ma.comcast.net) -- Monday, January 22, 2007, @ 4:51 p.m.
  1 message
• VNS-9 Xtreme??
  Brad Davenport (c-24-147-122-37.hsd1.ma.comcast.net) -- Monday, January 22, 2007, @ 4:54 p.m.
  4 messages -- Newest posted Tuesday, April 8, 2008, @ 12:03 p.m.
• No-xplode
  jacob (150.176.105.250) -- Tuesday, January 23, 2007, @ 8:18 a.m.
  3 messages -- Newest posted Thursday, February 8, 2007, @ 11:42 a.m.
• Metal Militia Seminars ,OR ,SC , NM, *LINK* *PIC*
  Sebastian Burns (cpe-74-70-92-224.nycap.res.rr.com) -- Thursday, January 25, 2007, @ 10:14 a.m.
  1 message
• (8829)Tired of being scammed online? *LINK* *PIC*
  jayesh timbadiya (203.145.159.41) -- Thursday, January 25, 2007, @ 10:40 p.m.
  1 message
• Good Morning Training
  Jim Cahill (64.122.158.202) -- Friday, January 26, 2007, @ 11:38 a.m.
  2 messages -- Newest posted Thursday, February 15, 2007, @ 12:46 a.m.
• power lifting
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Friday, January 26, 2007, @ 6:05 p.m.
  3 messages -- Newest posted Monday, January 29, 2007, @ 12:17 p.m.
• (8588)Tired of being scammed online? *LINK*
  ramesh khunt (203.145.159.42) -- Saturday, January 27, 2007, @ 2:08 a.m.
  1 message
• benching after a pec tear
  Jim McGowan (192.5.109.49) -- Saturday, January 27, 2007, @ 10:40 p.m.
  3 messages -- Newest posted Saturday, February 3, 2007, @ 12:16 a.m.
• n
  jesse53 (71-220-139-138.tcsn.qwest.net) -- Sunday, January 28, 2007, @ 1:07 p.m.
  2 messages -- Newest posted Monday, January 29, 2007, @ 12:10 p.m.
• bench shirt for sale!!
  david (pool-72-65-3-75.bflony.east.verizon.net) -- Sunday, January 28, 2007, @ 5:24 p.m.
  3 messages -- Newest posted Monday, January 29, 2007, @ 3:24 p.m.
• Powerlifting Gym
  Brian (65-114-61-220.dia.static.qwest.net) -- Monday, January 29, 2007, @ 7:09 a.m.
  1 message
• comments on my training program
  Don (216-255-255-215.xpinternet.net) -- Monday, January 29, 2007, @ 10:28 a.m.
  5 messages -- Newest posted Monday, February 5, 2007, @ 11:00 a.m.
• Brand New Inzer Canvas Leviathon
  Eric Stoker (66-188-64-55.dhcp.athn.ga.charter.com) -- Monday, January 29, 2007, @ 6:16 p.m.
  3 messages -- Newest posted Saturday, February 10, 2007, @ 7:21 p.m.
• EFS Glute Ham Bench For Sale $625
  Michael White (cache-mtc-aa05.proxy.aol.com) -- Monday, January 29, 2007, @ 11:28 p.m.
  3 messages -- Newest posted Monday, September 17, 2007, @ 3:43 p.m.
• EFS Combo Power Rack For Sale $825.
  Michael White (cache-mtc-aa05.proxy.aol.com) -- Monday, January 29, 2007, @ 11:38 p.m.
  4 messages -- Newest posted Tuesday, February 13, 2007, @ 12:15 a.m.
• Outlaw Strength Reverse Hyper For Sale $550.
  Michael White (cache-mtc-aa05.proxy.aol.com) -- Monday, January 29, 2007, @ 11:44 p.m.
  1 message
• 5 days a week
  Don (216-255-255-215.xpinternet.net) -- Tuesday, January 30, 2007, @ 5:49 a.m.
  2 messages -- Newest posted Wednesday, January 31, 2007, @ 9:30 a.m.
• Re: What's the best OTC anti-inflammatory?
  JoeDalton (204.58.248.33) -- Tuesday, January 30, 2007, @ 10:54 a.m.
  2 messages -- Newest posted Tuesday, January 30, 2007, @ 1:16 p.m.
• twice a week
  Max (d51537202.access.telenet.be) -- Wednesday, January 31, 2007, @ 11:42 a.m.
  4 messages -- Newest posted Friday, February 2, 2007, @ 10:31 p.m.
• Deadlift Suit
  Don Beasock (ip68-101-90-253.ga.at.cox.net) -- Wednesday, January 31, 2007, @ 7:17 p.m.
  2 messages -- Newest posted Friday, February 2, 2007, @ 9:30 a.m.
• D.C.area looking for hardcore gym
  willie williams (ip148254.wvlc.pat.wvnet.edu) -- Thursday, February 1, 2007, @ 1:03 p.m.
  4 messages -- Newest posted Tuesday, February 13, 2007, @ 12:11 a.m.
• shieko
  Brendan O'Reilly (brendan-mzjb88r.bc.edu) -- Saturday, February 3, 2007, @ 3:47 p.m.
  4 messages -- Newest posted Wednesday, February 7, 2007, @ 10:12 p.m.
• power lifting
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Sunday, February 4, 2007, @ 1:10 p.m.
  6 messages -- Newest posted Saturday, February 24, 2007, @ 6:32 p.m.
• Pain at the base of the skull
  hoosegow (cpe-24-243-23-65.satx.res.rr.com) -- Monday, February 5, 2007, @ 5:06 a.m.
  2 messages -- Newest posted Tuesday, February 6, 2007, @ 12:10 p.m.
• MM full meet workout
  Max (d51537553.access.telenet.be) -- Monday, February 5, 2007, @ 1:05 p.m.
  1 message
• Low/Weight High/Rep Question
  John (cpe-65-24-139-19.columbus.res.rr.com) -- Monday, February 5, 2007, @ 7:14 p.m.
  2 messages -- Newest posted Tuesday, February 6, 2007, @ 10:51 a.m.
• Gear for Sale
  Jacob Mills (71.91.137.1) -- Tuesday, February 6, 2007, @ 9:37 a.m.
  1 message
• Re: you all have been ripped off
  brennan (pool-71-105-80-224.lsanca.dsl-w.verizon.net) -- Tuesday, February 6, 2007, @ 11:10 a.m.
  1 message
• WTB iron plates
  Brian Vandewettering (user220.plaza.ds.adp.com) -- Tuesday, February 6, 2007, @ 5:52 p.m.
  2 messages -- Newest posted Wednesday, February 7, 2007, @ 10:09 p.m.
• Inzer Fusion Titan Katana question
  Don Beasock (ip68-101-92-253.ga.at.cox.net) -- Tuesday, February 6, 2007, @ 8:54 p.m.
  2 messages -- Newest posted Saturday, February 10, 2007, @ 5:22 p.m.
• for donnie thompson
  pete (cache-mtc-ac02.proxy.aol.com) -- Wednesday, February 7, 2007, @ 5:30 p.m.
  1 message
• Curls
  Kyle Schubert (63-135-138-80.netnet.net) -- Wednesday, February 7, 2007, @ 5:54 p.m.
  3 messages -- Newest posted Thursday, February 8, 2007, @ 6:34 p.m.
• help with a routine
  Don Beasock (ip68-101-92-253.ga.at.cox.net) -- Wednesday, February 7, 2007, @ 7:52 p.m.
  2 messages -- Newest posted Thursday, February 8, 2007, @ 1:55 p.m.
• Power and age
  Tony (bas12-toronto63-1088802423.dsl.bell.ca) -- Thursday, February 8, 2007, @ 12:06 p.m.
  16 messages -- Newest posted Wednesday, June 20, 2007, @ 11:30 a.m.
• shirt that holds the boards?
  Don Beasock (ip68-101-92-253.ga.at.cox.net) -- Friday, February 9, 2007, @ 7:39 p.m.
  6 messages -- Newest posted Wednesday, March 14, 2007, @ 2:55 p.m.
• Rage X or Phenom
  Don Beasock (ip68-101-92-253.ga.at.cox.net) -- Saturday, February 10, 2007, @ 10:09 a.m.
  4 messages -- Newest posted Thursday, February 15, 2007, @ 3:58 p.m.
• Re: Ironmind Wicked Wrist Roller With Loading Pin(
  Charles Wilson (207-237-41-83.c3-0.avec-ubr10.nyr-avec.ny.cable.rcn.com) -- Saturday, February 10, 2007, @ 5:43 p.m.
  2 messages -- Newest posted Monday, February 12, 2007, @ 11:31 p.m.
• New revolution in strength training *LINK*
  5F00ter (user-142h1i0.cable.mindspring.com) -- Sunday, February 11, 2007, @ 8:43 a.m.
  1 message
• Re: to young for westside?
  hemi (ispgw.caldwell-mem.org) -- Sunday, February 11, 2007, @ 2:42 p.m.
  1 message
• ATTN MIKE WHITE *LINK*
  marcus mucheck (c-67-163-242-30.hsd1.wv.comcast.net) -- Sunday, February 11, 2007, @ 8:59 p.m.
  3 messages -- Newest posted Friday, February 23, 2007, @ 11:05 p.m.
• Deadlift Question
  Tony (bas12-toronto63-1096772543.dsl.bell.ca) -- Monday, February 12, 2007, @ 12:32 p.m.
  4 messages -- Newest posted Thursday, February 15, 2007, @ 3:53 p.m.
• Delete me from mailing list
  charles wilson (207-237-41-83.c3-0.avec-ubr10.nyr-avec.ny.cable.rcn.com) -- Wednesday, February 14, 2007, @ 10:32 a.m.
  1 message
• what type of training program
  anonymous (204.38.53.229) -- Wednesday, February 14, 2007, @ 12:00 p.m.
  2 messages -- Newest posted Wednesday, February 14, 2007, @ 6:11 p.m.
• Arnold's Encyclopedia of Bodybuilding
  anonymous (204.38.53.229) -- Wednesday, February 14, 2007, @ 12:06 p.m.
  1 message
• bench press in masters
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Wednesday, February 14, 2007, @ 2:42 p.m.
  3 messages -- Newest posted Thursday, February 15, 2007, @ 3:37 p.m.
• Incline vs Flat
  House (core-east-25-236.dynamic-dialup.coretel.net) -- Thursday, February 15, 2007, @ 12:43 a.m.
  5 messages -- Newest posted Friday, February 16, 2007, @ 5:41 p.m.
• power lifting and weight loss
  zahed (host86-138-214-242.range86-138.btcentralplus.com) -- Thursday, February 15, 2007, @ 7:35 a.m.
  1 message
• My bench
  Kyle Schubert (63-135-138-80.netnet.net) -- Thursday, February 15, 2007, @ 7:00 p.m.
  4 messages -- Newest posted Friday, February 16, 2007, @ 7:42 p.m.
• weight loss
  mike (ruppp185.radford.edu) -- Saturday, February 17, 2007, @ 1:17 p.m.
  5 messages -- Newest posted Wednesday, February 21, 2007, @ 8:49 p.m.
• F6 size 42 *LINK*
  Mike Kenney (65-37-56-182.nrp4fair.roc.ny.frontiernet.net) -- Saturday, February 17, 2007, @ 2:06 p.m.
  4 messages -- Newest posted Thursday, April 5, 2007, @ 6:19 a.m.
• adrenal supplements
  Brendan O'Reilly (brendan-mzjb88r.bc.edu) -- Saturday, February 17, 2007, @ 2:38 p.m.
  1 message
• Lewiston Red Brick Bench
  Matt Schimpf (69-171-21-37.kntnny.adelphia.net) -- Saturday, February 17, 2007, @ 3:39 p.m.
  1 message
• Metal Pro Bencher 54 for sale or Trade
  Al Caslow (c-71-199-64-209.hsd1.ma.comcast.net) -- Sunday, February 18, 2007, @ 4:46 p.m.
  1 message
• Titan Katana S/S Size 48 for sale
  Jason Visny (adsl-71-147-48-96.dsl.emhril.sbcglobal.net) -- Sunday, February 18, 2007, @ 5:59 p.m.
  1 message
• anadrol
  John Markel (cache-dtc-ab09.proxy.aol.com) -- Monday, February 19, 2007, @ 5:08 a.m.
  2 messages -- Newest posted Tuesday, February 20, 2007, @ 10:25 p.m.
• Bench,squat,deadlift
  Travis Barke (pool-71-243-169-85.bflony.east.verizon.net) -- Monday, February 19, 2007, @ 1:50 p.m.
  5 messages -- Newest posted Wednesday, February 21, 2007, @ 10:52 a.m.
• LOOKING FOR CHUCKIE DUNBAR
  TIM SWORDS (cpe-72-177-238-79.houston.res.rr.com) -- Monday, February 19, 2007, @ 5:52 p.m.
  6 messages -- Newest posted Wednesday, March 14, 2007, @ 8:37 a.m.
• Motivation
  Kyle Schubert (63-135-138-80.netnet.net) -- Monday, February 19, 2007, @ 6:30 p.m.
  3 messages -- Newest posted Tuesday, February 20, 2007, @ 9:03 a.m.
• PowerLifters and being Racist
  Mark (c-71-57-33-236.hsd1.il.comcast.net) -- Tuesday, February 20, 2007, @ 10:59 p.m.
  9 messages -- Newest posted Tuesday, June 19, 2007, @ 11:19 a.m.
• Training
  Kyle Schubert (63-135-138-80.netnet.net) -- Wednesday, February 21, 2007, @ 3:17 p.m.
  1 message
• Sumo Wrestling
  Tony (auioza.oise.utoronto.ca) -- Wednesday, February 21, 2007, @ 4:55 p.m.
  1 message
• outlawstrength.com
  Michael White (cache-mtc-ac02.proxy.aol.com) -- Wednesday, February 21, 2007, @ 8:53 p.m.
  2 messages -- Newest posted Wednesday, February 21, 2007, @ 8:56 p.m.
• Bench,squat,deadlift
  Travis Barke (pool-71-243-169-85.bflony.east.verizon.net) -- Thursday, February 22, 2007, @ 8:37 p.m.
  1 message
• Stagnation
  Tony (bas12-toronto63-1096783918.dsl.bell.ca) -- Friday, February 23, 2007, @ 11:59 a.m.
  3 messages -- Newest posted Monday, February 26, 2007, @ 4:14 p.m.
• Bench
  Kyle Schubert (tritonfilter-outside.wiscnet.net) -- Friday, February 23, 2007, @ 12:30 p.m.
  2 messages -- Newest posted Friday, February 23, 2007, @ 6:15 p.m.
• IronScene.com *LINK*
  DerekM (squid.ma.seidata.com) -- Friday, February 23, 2007, @ 6:38 p.m.
  1 message
• Anyone on Long Island?
  sal (pool-68-237-71-36.ny325.east.verizon.net) -- Friday, February 23, 2007, @ 7:00 p.m.
  2 messages -- Newest posted Saturday, March 3, 2007, @ 4:18 p.m.
• Frantz Gear at the Pain Clinic *LINK*
  Mike (proxyb.kodak.com) -- Tuesday, February 27, 2007, @ 12:38 p.m.
  1 message
• Protein drinks and bars
  Big Guy (204.38.53.234) -- Tuesday, February 27, 2007, @ 2:47 p.m.
  3 messages -- Newest posted Wednesday, February 28, 2007, @ 10:54 a.m.
• equipment for sale
  Doug Wedderspoon (cache-rtc-ac03.proxy.aol.com) -- Tuesday, February 27, 2007, @ 4:49 p.m.
  1 message
• urgent help with bench
  David Harnden-Warwick (c-67-170-122-62.hsd1.wa.comcast.net) -- Tuesday, February 27, 2007, @ 10:33 p.m.
  5 messages -- Newest posted Thursday, March 1, 2007, @ 11:03 p.m.
• Marathon Suits
  Mike Kenney (65-37-56-182.nrp4fair.roc.ny.frontiernet.net) -- Wednesday, February 28, 2007, @ 8:23 p.m.
  1 message
• (Message Deleted by Poster)
  Josh (66.0.130.202) -- Thursday, March 1, 2007, @ 11:26 a.m.
  2 messages -- Newest posted Thursday, March 1, 2007, @ 4:56 p.m.
• titan boss size 48
  bob campbell (ip70-178-130-57.ks.ks.cox.net) -- Friday, March 2, 2007, @ 5:43 a.m.
  1 message
• Re: legal steroid...annadrall
  BPirlot (ip68-102-141-35.ks.ok.cox.net) -- Friday, March 2, 2007, @ 1:21 p.m.
  4 messages -- Newest posted Saturday, March 31, 2007, @ 4:26 p.m.
• Re: nitrotech celltech stack help please *NM*
  edsondias (p05-12.opera-mini.net) -- Saturday, March 3, 2007, @ 2:04 a.m.
  1 message
• 52 rage x single ply, will trade
  willie williams (ip148254.wvlc.pat.wvnet.edu) -- Saturday, March 3, 2007, @ 12:33 p.m.
  4 messages -- Newest posted Saturday, March 10, 2007, @ 6:28 a.m.
• testosterone boosters
  BPirlot (ip68-102-141-35.ks.ok.cox.net) -- Sunday, March 4, 2007, @ 1:00 a.m.
  4 messages -- Newest posted Tuesday, March 13, 2007, @ 1:00 p.m.
• Needed: Metal Pro briefs size 44
  Zac (68.208.176.52) -- Monday, March 5, 2007, @ 9:31 a.m.
  3 messages -- Newest posted Thursday, April 19, 2007, @ 6:28 p.m.
• Shoulder Injury: Time Off?
  headrek1 ( Derek) (d149-67-71-132.col.wideopenwest.com) -- Monday, March 5, 2007, @ 7:51 p.m.
  6 messages -- Newest posted Monday, March 12, 2007, @ 11:19 a.m.
• 5/8 inch pairs of chain for sale!
  Michael White (cache-dtc-ab09.proxy.aol.com) -- Tuesday, March 6, 2007, @ 6:14 a.m.
  3 messages -- Newest posted Saturday, March 10, 2007, @ 10:34 p.m.
• Joint Breakthrough?
  Charles Savoie (cpe-76-185-215-92.tx.res.rr.com) -- Tuesday, March 6, 2007, @ 10:25 a.m.
  1 message
• (Message Deleted by Poster)
  Garrett Wilson (aozolins.stalbs.mvl.ntelos.net) -- Tuesday, March 6, 2007, @ 1:26 p.m.
  5 messages -- Newest posted Tuesday, March 6, 2007, @ 3:56 p.m.
• Just Moved to NC
  Scott McCallister (cpe-071-076-130-090.triad.res.rr.com) -- Wednesday, March 7, 2007, @ 8:20 p.m.
  2 messages -- Newest posted Thursday, March 8, 2007, @ 5:46 p.m.
• New Strongman forum
  Tony (bas12-toronto63-1088802086.dsl.bell.ca) -- Thursday, March 8, 2007, @ 2:01 p.m.
  1 message
• Ernie Frantz - Ten Commandments of Powerlifting
  Ron I. (ip68-224-198-169.ri.ri.cox.net) -- Thursday, March 8, 2007, @ 2:03 p.m.
  2 messages -- Newest posted Friday, March 9, 2007, @ 8:33 p.m.
• videos
  gerasimos (195.134.112.106) -- Friday, March 9, 2007, @ 3:39 a.m.
  2 messages -- Newest posted Sunday, March 18, 2007, @ 8:44 a.m.
• DEAD LIFTS
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Saturday, March 10, 2007, @ 3:21 p.m.
  2 messages -- Newest posted Saturday, March 10, 2007, @ 10:31 p.m.
• my site updated.... *LINK*
  Robert McAdams (ip70-178-178-200.ks.ks.cox.net) -- Saturday, March 10, 2007, @ 3:43 p.m.
  1 message
• www.outlawstrength.com
  Michael White (cache-mtc-ac02.proxy.aol.com) -- Saturday, March 10, 2007, @ 10:38 p.m.
  1 message
• for sale
  mattkonieczka (c-67-167-39-237.hsd1.il.comcast.net) -- Sunday, March 11, 2007, @ 3:29 p.m.
  1 message
• for sale, bumper plates
  mattkonieczka (c-67-167-39-237.hsd1.il.comcast.net) -- Sunday, March 11, 2007, @ 3:31 p.m.
  1 message
• rage-x for trade or sale
  chris collins (ip148254.wvlc.pat.wvnet.edu) -- Monday, March 12, 2007, @ 12:49 p.m.
  1 message
• rage-x sale or trade
  chris collins (ip148254.wvlc.pat.wvnet.edu) -- Monday, March 12, 2007, @ 12:55 p.m.
  1 message
• Legs
  Kyle Schubert (63-135-130-209.netnet.net) -- Saturday, March 17, 2007, @ 10:27 a.m.
  6 messages -- Newest posted Monday, March 26, 2007, @ 11:44 a.m.
• Benching partner in Norfolk, Chesapeake, VA area
  Frank C Beckers (norfolk-209-163-127-214.dynamic-dialup.coretel.net) -- Saturday, March 17, 2007, @ 1:05 p.m.
  3 messages -- Newest posted Tuesday, March 20, 2007, @ 3:25 a.m.
• bench shirts for sale
  Don Beasock (ip68-101-80-50.ga.at.cox.net) -- Saturday, March 17, 2007, @ 5:03 p.m.
  1 message
• Re: When to take NO2 and CE2
  Raymond Thomas (80.76.243.228) -- Saturday, March 17, 2007, @ 9:50 p.m.
  1 message
• LIfters in Northern Virginia
  BJ Ketchem (ip72-196-208-241.dc.dc.cox.net) -- Sunday, March 18, 2007, @ 7:39 a.m.
  8 messages -- Newest posted Tuesday, March 27, 2007, @ 5:58 a.m.
• Excellent Equipment Purchase
  Ralph (66.194.174.21) -- Sunday, March 18, 2007, @ 4:33 p.m.
  1 message
• Fury size 48
  Mike Kenney (74-37-177-87.dsl1-merch.roch.ny.frontiernet.net) -- Sunday, March 18, 2007, @ 7:48 p.m.
  1 message
• last friday deadlift training clip using Metal pro
  dean evans (cabletel15.cableol.net) -- Monday, March 19, 2007, @ 2:26 a.m.
  1 message
• IM 16 & BP 145 RAW ANY ADVICE?
  jamie (cache-rtc-ac03.proxy.aol.com) -- Monday, March 19, 2007, @ 7:08 p.m.
  3 messages -- Newest posted Sunday, March 25, 2007, @ 4:38 a.m.
• Re: IM 16 & BP 145 RAW ANY ADVICE?
  Kyle Schubert (mail2.cesa8.k12.wi.us) -- Tuesday, March 20, 2007, @ 7:48 a.m.
  1 message
• Tidal Wave meet
  rick mcclung (0-2pool33-144.nas2.eugene1.or.us.da.qwest.net) -- Tuesday, March 20, 2007, @ 9:22 a.m.
  1 message
• Re: IM 16 & BP 145 RAW ANY ADVICE?
  Kyle Schubert (mail2.cesa8.k12.wi.us) -- Tuesday, March 20, 2007, @ 12:07 p.m.
  2 messages -- Newest posted Tuesday, March 20, 2007, @ 4:34 p.m.
• Metal Squatter Viking-New sz 56
  John Caridad (cache-rtc-aa01.proxy.aol.com) -- Tuesday, March 20, 2007, @ 7:46 p.m.
  3 messages -- Newest posted Tuesday, March 20, 2007, @ 10:07 p.m.
• adau rules
  dan swackhammer (204.95.49.134) -- Thursday, March 22, 2007, @ 9:07 a.m.
  5 messages -- Newest posted Tuesday, March 27, 2007, @ 1:32 p.m.
• injured shoulder
  Mike Davis (ppp-69-215-234-11.dsl.bcvloh.ameritech.net) -- Thursday, March 22, 2007, @ 5:24 p.m.
  10 messages -- Newest posted Tuesday, March 27, 2007, @ 4:09 p.m.
• Unorthodox Bench Problem.......
  Colin Garnett (bas1-toronto01-1177656602.dsl.bell.ca) -- Friday, March 23, 2007, @ 4:23 p.m.
  4 messages -- Newest posted Monday, March 26, 2007, @ 7:57 a.m.
• 1st competition in connecticut?
  tom (c-71-234-249-249.hsd1.ct.comcast.net) -- Sunday, March 25, 2007, @ 8:32 p.m.
  1 message
• Bench shirts that dont need training partners
  Dean R (cbr-pow-pr3.tpgi.com.au) -- Tuesday, March 27, 2007, @ 5:21 a.m.
  6 messages -- Newest posted Monday, April 2, 2007, @ 5:08 p.m.
• glutamine
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Tuesday, March 27, 2007, @ 7:12 a.m.
  3 messages -- Newest posted Wednesday, March 28, 2007, @ 10:55 a.m.
• once a week enough?
  Andy (faberdsl.sdsl.fa.staffnet.com) -- Tuesday, March 27, 2007, @ 1:04 p.m.
  4 messages -- Newest posted Monday, June 4, 2007, @ 7:31 p.m.
• Shoulder Injury Part time off? PT 2
  Derek J. (at005.gradcol.uic.edu) -- Tuesday, March 27, 2007, @ 1:13 p.m.
  7 messages -- Newest posted Wednesday, April 25, 2007, @ 1:03 p.m.
• Olympic lifting
  Paul Mike (227.113.215.216.static.logixcom.net) -- Wednesday, March 28, 2007, @ 12:34 p.m.
  3 messages -- Newest posted Thursday, April 5, 2007, @ 6:18 p.m.
• Bench shirts needed
  Hunter (c-68-53-117-249.hsd1.tn.comcast.net) -- Wednesday, March 28, 2007, @ 12:51 p.m.
  3 messages -- Newest posted Monday, April 9, 2007, @ 8:18 a.m.
• Re: Steve Justa ???
  shearforce (c-24-5-109-63.hsd1.ca.comcast.net) -- Wednesday, March 28, 2007, @ 1:50 p.m.
  1 message
• HELP ME, I DONT KNOW WHAT TO DO !
  BigBear (c-67-173-75-176.hsd1.il.comcast.net) -- Wednesday, March 28, 2007, @ 8:11 p.m.
  4 messages -- Newest posted Tuesday, April 3, 2007, @ 2:12 p.m.
• Re: legal steroid...annadrall
  Brandon (72.2.102.246) -- Thursday, March 29, 2007, @ 6:05 a.m.
  2 messages -- Newest posted Thursday, March 29, 2007, @ 6:25 a.m.
• Tidal Wave BP & DL Classic is 100% (((((RAW)))))
  rick mcclung (207.55.126.180) -- Thursday, March 29, 2007, @ 10:48 a.m.
  1 message
• Re: 10-100lb Pro Style dumbell set for sale with R
  John (ool-182f4622.dyn.optonline.net) -- Saturday, March 31, 2007, @ 3:44 p.m.
  2 messages -- Newest posted Saturday, March 31, 2007, @ 6:39 p.m.
• Re: When to take NO2 and CE2
  Will (207-144-190-234.cstel.net) -- Sunday, April 1, 2007, @ 8:18 p.m.
  2 messages -- Newest posted Thursday, April 5, 2007, @ 6:16 p.m.
• Place to Train in Seattle, WA
  Frank Schuetz (gateway-17-5.uscg.mil) -- Tuesday, April 3, 2007, @ 4:02 a.m.
  2 messages -- Newest posted Tuesday, April 3, 2007, @ 9:50 a.m.
• Westside out
  Louie Simmons (ppp-69-223-135-28.dsl.wotnoh.ameritech.net) -- Tuesday, April 3, 2007, @ 1:21 p.m.
  2 messages -- Newest posted Tuesday, April 3, 2007, @ 6:07 p.m.
• captains of crush
  Brendan O'Reilly (brendan-mzjb88r.bc.edu) -- Tuesday, April 3, 2007, @ 6:51 p.m.
  2 messages -- Newest posted Sunday, April 22, 2007, @ 11:38 a.m.
• wieghtlifter and powerlifter,add BWexercises:
  Derrick Clark (n2h2c.columbuslibrary.org) -- Wednesday, April 4, 2007, @ 7:49 a.m.
  4 messages -- Newest posted Friday, April 6, 2007, @ 7:14 a.m.
• Weakness Training
  Ryan Wilkinson (mail.realcastlive.net) -- Friday, April 6, 2007, @ 10:39 a.m.
  2 messages -- Newest posted Sunday, April 8, 2007, @ 5:59 p.m.
• shoulder trouble while benching
  anonymous (204.38.53.229) -- Monday, April 9, 2007, @ 11:48 a.m.
  3 messages -- Newest posted Tuesday, April 17, 2007, @ 4:53 p.m.
• Current Training Program.... *LINK*
  Ryan Wilkinson (69-84-115-138-dhcp.mia.fl.atlanticbb.net) -- Monday, April 9, 2007, @ 5:38 p.m.
  1 message
• BENCH PRESS ROUTINE
  nick montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Tuesday, April 10, 2007, @ 4:45 p.m.
  5 messages -- Newest posted Thursday, May 10, 2007, @ 1:55 p.m.
• Squat Suit
  John Caridad (cache-rtc-aa02.proxy.aol.com) -- Thursday, April 12, 2007, @ 2:14 p.m.
  1 message
• Headache
  Lou Archiella (pool-72-76-159-203.nwrknj.east.verizon.net) -- Friday, April 13, 2007, @ 9:26 p.m.
  4 messages -- Newest posted Tuesday, April 17, 2007, @ 9:34 p.m.
• EFS Professional Bench Rack B3 For Sale!f
  Michael White (oh-76-5-255-82.dhcp.embarqhsd.net) -- Saturday, April 14, 2007, @ 4:51 p.m.
  1 message
• METAL MILITIA BENCH SEMINAR THIS SAT SC *LINK* *PIC*
  Sebastian Burns (cpe-74-76-24-146.nycap.res.rr.com) -- Tuesday, April 17, 2007, @ 8:53 a.m.
  1 message
• Weight Training or Injury Prevention Seminars?
  Jeff Gregory (ip112071.pat.wvnet.edu) -- Tuesday, April 17, 2007, @ 12:10 p.m.
  1 message
• AAU records and Place to train in Roanoke VA
  Dwayne McDaniel (206-248-213-87.dmt.ntelos.net) -- Tuesday, April 17, 2007, @ 5:45 p.m.
  1 message
• Re: Lee Moran
  joey battaglieri (cache-ntc-aa01.proxy.aol.com) -- Thursday, April 19, 2007, @ 5:34 p.m.
  1 message
• 50 Katana 2 ply Custom Open back w/ velcro *LINK*
  Mike Kenney (74-37-177-87.dsl1-merch.roch.ny.frontiernet.net) -- Thursday, April 19, 2007, @ 6:40 p.m.
  2 messages -- Newest posted Saturday, April 21, 2007, @ 10:58 a.m.
• reverse-grip benchpress
  Bob Heinen (c-68-39-133-98.hsd1.nj.comcast.net) -- Thursday, April 19, 2007, @ 7:11 p.m.
  2 messages -- Newest posted Friday, April 20, 2007, @ 4:45 p.m.
• New Trainer
  Ufuoma Pela (c-69-253-96-193.hsd1.nj.comcast.net) -- Thursday, April 19, 2007, @ 8:03 p.m.
  1 message
• Loose AC Joint
  Colin Garnett (bas1-toronto01-1177658961.dsl.bell.ca) -- Friday, April 20, 2007, @ 4:02 p.m.
  1 message
• Max effort bench question
  Joe Campbell (node197.200.100.208.1dial.com) -- Saturday, April 21, 2007, @ 6:58 p.m.
  6 messages -- Newest posted Thursday, May 3, 2007, @ 9:39 p.m.
• LOWER BACK INJURY
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Monday, April 23, 2007, @ 7:57 a.m.
  2 messages -- Newest posted Friday, April 27, 2007, @ 12:30 p.m.
• SERIOUS Training Partners Wanted
  Rob McNutt (filter-3.woco-k12.org) -- Monday, April 23, 2007, @ 12:52 p.m.
  1 message
• only 1 hour of lifting?
  Kyle Schubert (63-135-130-209.netnet.net) -- Tuesday, April 24, 2007, @ 8:17 p.m.
  8 messages -- Newest posted Sunday, April 29, 2007, @ 7:29 a.m.
• Squat shoes
  Glenn A. Routhouska (dpc691914041.direcpc.com) -- Tuesday, April 24, 2007, @ 8:28 p.m.
  4 messages -- Newest posted Friday, May 4, 2007, @ 5:55 p.m.
• Cant Increase Bench
  joe (ip70-161-195-23.hr.hr.cox.net) -- Thursday, April 26, 2007, @ 8:05 p.m.
  10 messages -- Newest posted Monday, May 21, 2007, @ 7:35 p.m.
• Difficulties to keep the back erect while squat
  Pascal (i577B2E38.versanet.de) -- Saturday, April 28, 2007, @ 6:43 a.m.
  7 messages -- Newest posted Monday, May 14, 2007, @ 11:44 p.m.
• Looking for a good place to train
  Brian Warren (li431.dhcp.ttu.edu) -- Sunday, April 29, 2007, @ 2:41 p.m.
  1 message
• new routine older lifter.
  shawn (adsl-065-015-198-055.sip.msy.bellsouth.net) -- Monday, April 30, 2007, @ 2:43 p.m.
  1 message
• new routine older lifter.
  shawn (adsl-065-015-198-055.sip.msy.bellsouth.net) -- Monday, April 30, 2007, @ 2:44 p.m.
  1 message
• xxl lever belt *LINK*
  Mike (proxyb.kodak.com) -- Tuesday, May 1, 2007, @ 7:13 a.m.
  1 message
• Finding The Right Bench Shirt
  Todd Stinson (72-160-205-107.dyn.centurytel.net) -- Thursday, May 3, 2007, @ 10:13 a.m.
  7 messages -- Newest posted Thursday, May 10, 2007, @ 1:34 p.m.
• Re: leg workouts
  andrew (wsip-68-15-62-53.ri.ri.cox.net) -- Thursday, May 3, 2007, @ 2:12 p.m.
  1 message
• Re: leg workouts
  shawn (adsl-065-015-198-055.sip.msy.bellsouth.net) -- Thursday, May 3, 2007, @ 2:41 p.m.
  1 message
• Re: leg workouts *LINK*
  brian (rf109.dhcp.ttu.edu) -- Thursday, May 3, 2007, @ 2:49 p.m.
  1 message
• CONTEST IN FLORIDA????
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Thursday, May 3, 2007, @ 2:51 p.m.
  4 messages -- Newest posted Monday, June 4, 2007, @ 5:07 p.m.
• Longview, TX
  Patrick (cs6625105-239.bham.res.rr.com) -- Friday, May 4, 2007, @ 2:17 p.m.
  1 message
• SQUAT AND BEACH SAME DAY
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Monday, May 7, 2007, @ 6:30 a.m.
  1 message
• sets and reps
  Kyle Schubert (tritonfilter-outside.wiscnet.net) -- Tuesday, May 8, 2007, @ 7:42 a.m.
  2 messages -- Newest posted Tuesday, May 8, 2007, @ 9:47 a.m.
• floor presses
  Joe (204.38.141.7) -- Tuesday, May 8, 2007, @ 11:03 a.m.
  7 messages -- Newest posted Wednesday, May 30, 2007, @ 11:59 a.m.
• katana ss sale *LINK*
  Mike Kenney (74-37-177-87.dsl1-merch.roch.ny.frontiernet.net) -- Tuesday, May 8, 2007, @ 5:35 p.m.
  3 messages -- Newest posted Tuesday, May 8, 2007, @ 7:30 p.m.
• HOW TO GET MOST OUT OF SINGLE PLY RAGE-X
  william gregg (pool-72-85-166-201.bstnma.east.verizon.net) -- Tuesday, May 8, 2007, @ 10:21 p.m.
  2 messages -- Newest posted Monday, May 14, 2007, @ 1:41 p.m.
• Training/Cardio
  Joe (cmu-24-35-99-223.mivlmd.cablespeed.com) -- Wednesday, May 9, 2007, @ 12:03 p.m.
  23 messages -- Newest posted Friday, June 8, 2007, @ 10:14 p.m.
• HELP on this please,3x5x5
  ed (cache-ntc-ab10.proxy.aol.com) -- Saturday, May 12, 2007, @ 11:29 a.m.
  2 messages -- Newest posted Sunday, May 13, 2007, @ 10:57 p.m.
• German Volume Training ?
  Joe (204.38.141.7) -- Monday, May 14, 2007, @ 5:34 a.m.
  1 message
• Shoulder Presses: Front vs.Behind-the-Neck
  Joe S. (user-3cf842s.dsl.mindspring.com) -- Monday, May 14, 2007, @ 11:39 p.m.
  1 message
• Bands in Canada *LINK*
  Shai (216.209.200.117) -- Tuesday, May 15, 2007, @ 11:19 a.m.
  2 messages -- Newest posted Tuesday, May 15, 2007, @ 11:25 a.m.
• Protein/ supplement questions
  Derek J. (at005.gradcol.uic.edu) -- Tuesday, May 15, 2007, @ 11:54 a.m.
  10 messages -- Newest posted Thursday, June 7, 2007, @ 3:34 p.m.
• Looking for sponsors
  brian (rf091.dhcp.ttu.edu) -- Tuesday, May 15, 2007, @ 1:56 p.m.
  1 message
• Squat suit during bench
  LSD (adsl-75-61-121-19.dsl.pltn13.sbcglobal.net) -- Tuesday, May 15, 2007, @ 4:54 p.m.
  3 messages -- Newest posted Wednesday, May 16, 2007, @ 6:32 p.m.
• torn patella tendon
  Shawn Wingert (doc-24-206-245-180.nixa.mo.cebridge.net) -- Sunday, May 13, 2007, @ 8:14 p.m.
  2 messages -- Newest posted Friday, May 25, 2007, @ 10:04 a.m.
• ruptured patella tendon
  Shawn Wingert (doc-24-206-245-180.nixa.mo.cebridge.net) -- Friday, May 11, 2007, @ 12:40 p.m.
  1 message
• Lifitng belt in deadlift: tight or loose ?
  FrancescoPL (83-103-35-132.ip.fastwebnet.it) -- Wednesday, May 16, 2007, @ 2:00 a.m.
  2 messages -- Newest posted Wednesday, May 16, 2007, @ 9:48 p.m.
• Sheiko training
  Jim Cauley (70.158.121.66) -- Wednesday, May 16, 2007, @ 6:30 a.m.
  9 messages -- Newest posted Tuesday, September 11, 2007, @ 2:45 p.m.
• Is world class
  Cap (adsl-76-199-151-102.dsl.milwwi.sbcglobal.net) -- Wednesday, May 16, 2007, @ 4:45 p.m.
  1 message
• Standin, or kneeling and rows
  Kyle Schubert (63-135-130-209.netnet.net) -- Wednesday, May 16, 2007, @ 7:27 p.m.
  2 messages -- Newest posted Wednesday, May 16, 2007, @ 8:26 p.m.
• Basic lifting sets and reps
  Curtis (pia156-110.pioneernet.net) -- Friday, May 18, 2007, @ 11:15 p.m.
  2 messages -- Newest posted Sunday, May 20, 2007, @ 8:18 p.m.
• Metal Pro Squatter Size 54
  zac (74-129-169-177.dhcp.insightbb.com) -- Saturday, May 19, 2007, @ 1:19 p.m.
  1 message
• glute ham for sale
  jeff (AC905D48.ipt.aol.com) -- Sunday, May 20, 2007, @ 6:38 p.m.
  4 messages -- Newest posted Thursday, June 5, 2008, @ 5:11 p.m.
• workout week
  rogerutley (168.91.1.189) -- Monday, May 21, 2007, @ 6:46 a.m.
  1 message
• Anyone under 160lbs can BP 290+?
  Derek J. (at005.gradcol.uic.edu) -- Monday, May 21, 2007, @ 11:49 a.m.
  22 messages -- Newest posted Saturday, July 7, 2007, @ 11:02 p.m.
• Re: Roger Estep
  Peggy (ip68-108-82-18.lv.lv.cox.net) -- Friday, May 25, 2007, @ 12:57 a.m.
  1 message
• Squats
  Kyle Schubert (mail.oconto.k12.wi.us) -- Friday, May 25, 2007, @ 8:54 a.m.
  4 messages -- Newest posted Saturday, May 26, 2007, @ 6:07 p.m.
• Does anybody in NE Ohio want to train?!
  Mike Bartos (adsl-75-24-28-231.dsl.yntwoh.sbcglobal.net) -- Saturday, May 26, 2007, @ 12:29 p.m.
  1 message
• I need help with open back shirt
  William Gregg (pool-72-85-170-40.bstnma.east.verizon.net) -- Saturday, May 26, 2007, @ 4:52 p.m.
  15 messages -- Newest posted Sunday, June 3, 2007, @ 9:13 p.m.
• USPF NYS Meet 11-10-07
  Mike Kenney (74-37-177-87.dsl1-merch.roch.ny.frontiernet.net) -- Saturday, May 26, 2007, @ 6:33 p.m.
  1 message
• Centurion vs. Hardcore
  Shawn (152-130-8-5.res.net.va.gov) -- Saturday, May 26, 2007, @ 7:23 p.m.
  2 messages -- Newest posted Saturday, May 26, 2007, @ 8:23 p.m.
• "Face Savers"
  Paul Rodriguez (165-252-26-2.jolietcity.org) -- Saturday, May 26, 2007, @ 9:21 p.m.
  1 message
• one day workout
  Kyle Schubert (63-135-130-209.netnet.net) -- Sunday, May 27, 2007, @ 4:53 p.m.
  2 messages -- Newest posted Monday, May 28, 2007, @ 1:35 a.m.
• does high volume eqaul 1 rm
  magnus (d154-5-4-37.bchsia.telus.net) -- Monday, May 28, 2007, @ 6:09 p.m.
  6 messages -- Newest posted Thursday, May 31, 2007, @ 6:14 p.m.
• Re: thermogain?
  angie (cdm-75-108-103-101.asbnva.dhcp.suddenlink.net) -- Monday, May 28, 2007, @ 6:31 p.m.
  2 messages -- Newest posted Monday, May 28, 2007, @ 10:56 p.m.
• For Mark Harris
  Todd Stinson (d32-29.rb.lax.centurytel.net) -- Tuesday, May 29, 2007, @ 5:27 p.m.
  10 messages -- Newest posted Monday, June 4, 2007, @ 10:45 p.m.
• Super Yoke
  John Sefcik (user-387h9or.cable.mindspring.com) -- Wednesday, May 30, 2007, @ 6:07 a.m.
  1 message
• Squat depth
  Darren (weppsb02.northropgrumman.com) -- Wednesday, May 30, 2007, @ 8:30 a.m.
  7 messages -- Newest posted Thursday, May 31, 2007, @ 10:55 p.m.
• right side is weaker
  Musclehead (75-128-238-123.dhcp.mrqt.mi.charter.com) -- Wednesday, May 30, 2007, @ 3:55 p.m.
  9 messages -- Newest posted Tuesday, June 19, 2007, @ 12:28 p.m.
• Brad Gillingham
  Josh Felton (wpahs-gate.wpahs.org) -- Thursday, May 31, 2007, @ 2:18 a.m.
  1 message
• 1st competition... weird question
  Chris V (c-24-60-220-215.hsd1.ma.comcast.net) -- Thursday, May 31, 2007, @ 7:24 p.m.
  4 messages -- Newest posted Wednesday, June 6, 2007, @ 1:58 p.m.
• Bench Meet for Cash: Houston, TX
  jim v (adsl-68-93-122-1.dsl.rcsntx.swbell.net) -- Saturday, June 2, 2007, @ 9:59 a.m.
  2 messages -- Newest posted Wednesday, June 6, 2007, @ 1:55 p.m.
• Bench Funck
  Jim Vrabel (adsl-76-223-88-161.dsl.chcgil.sbcglobal.net) -- Saturday, June 2, 2007, @ 10:56 a.m.
  6 messages -- Newest posted Monday, June 4, 2007, @ 10:57 p.m.
• 3 Day Olympic Lifting Program
  Bob Smith (pool-151-197-210-147.phil.east.verizon.net) -- Saturday, June 2, 2007, @ 10:33 p.m.
  3 messages -- Newest posted Wednesday, June 20, 2007, @ 11:55 a.m.
• DEADLIFT HELP PLEASE!!!
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Monday, June 4, 2007, @ 8:55 a.m.
  23 messages -- Newest posted Monday, July 2, 2007, @ 5:56 a.m.
• gear for sale make offer
  dave (pool-71-186-137-81.bflony.east.verizon.net) -- Monday, June 4, 2007, @ 1:23 p.m.
  3 messages -- Newest posted Wednesday, October 3, 2007, @ 9:14 p.m.
• Re: eye-bleeding
  Kim (tn-76-7-99-37.dhcp.embarqhsd.net) -- Monday, June 4, 2007, @ 3:08 p.m.
  1 message
• SUITS FOR SALE
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Tuesday, June 5, 2007, @ 9:08 a.m.
  11 messages -- Newest posted Monday, June 11, 2007, @ 6:21 a.m.
• PYTHON KNEE WRAPS!!! *LINK*
  Mike Kenney (74-37-177-87.dsl1-merch.roch.ny.frontiernet.net) -- Tuesday, June 5, 2007, @ 3:36 p.m.
  1 message
• What are Bench shirts
  Derek J. (at005.gradcol.uic.edu) -- Wednesday, June 6, 2007, @ 11:54 a.m.
  5 messages -- Newest posted Saturday, June 9, 2007, @ 4:47 p.m.
• Band Leg Curls
  Darren (155.104.37.17) -- Thursday, June 7, 2007, @ 12:16 p.m.
  5 messages -- Newest posted Thursday, June 7, 2007, @ 1:46 p.m.
• Chad Aichs recovery exercises
  Darren (deppsb02.northropgrumman.com) -- Friday, June 8, 2007, @ 10:48 a.m.
  4 messages -- Newest posted Saturday, June 9, 2007, @ 4:45 p.m.
• Pain Clinic Barbell *LINK*
  Mike Kenney (proxyb.kodak.com) -- Friday, June 8, 2007, @ 11:15 a.m.
  1 message
• Fat Burners/ Thermogenics
  Smitty (c0.c2.5746.static.theplanet.com) -- Saturday, June 9, 2007, @ 6:05 a.m.
  6 messages -- Newest posted Saturday, June 16, 2007, @ 3:11 p.m.
• DEADLIFT SUIT FOE SALE
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Monday, June 11, 2007, @ 6:34 a.m.
  1 message
• Houston Bench Meet info
  jim v (adsl-69-149-53-46.dsl.rcsntx.swbell.net) -- Monday, June 11, 2007, @ 8:39 p.m.
  1 message
• Massachusetts Bench Press Champioships
  matt schumann (141.154.105.18) -- Tuesday, June 12, 2007, @ 7:56 a.m.
  1 message
• Metal Viking Presser 56 for sale cheap *LINK*
  Peachgrease (71-213-218-118.sxcy.qwest.net) -- Thursday, June 14, 2007, @ 6:06 p.m.
  1 message
• Re: Need Place to PL in Southern New Hampshire *LINK* *PIC*
  vejuzak (hst-25-64.splius.lt) -- Saturday, June 16, 2007, @ 6:00 a.m.
  1 message
• Re: Muscle name & how to work it *LINK* *PIC*
  fgdfgfdg (r2at56.net.upc.cz) -- Saturday, June 16, 2007, @ 10:25 a.m.
  1 message
• Re: Muscle name & how to work it *LINK* *PIC*
  sdfdsfd (c-24-5-10-254.hsd1.ca.comcast.net) -- Sunday, June 17, 2007, @ 2:18 p.m.
  2 messages -- Newest posted Wednesday, November 28, 2007, @ 11:27 p.m.
• calibrated plates
  Rob Sjoberg (12.3.55.9) -- Monday, June 18, 2007, @ 10:25 a.m.
  2 messages -- Newest posted Monday, June 18, 2007, @ 3:29 p.m.
• Bench question
  Greg Alvarado (cdm-208-180-240-81.bcst.suddenlink.net) -- Tuesday, June 26, 2007, @ 2:14 p.m.
  2 messages -- Newest posted Friday, June 29, 2007, @ 6:18 a.m.
• Super Squats?
  Mark (70-100-110-1.dsl1-fairport.roc.ny.frontiernet.net) -- Wednesday, June 27, 2007, @ 3:51 p.m.
  25 messages -- Newest posted Tuesday, February 26, 2008, @ 10:21 a.m.
• payday *LINK* *PIC*
  payday (208.72.168.156) -- Thursday, June 28, 2007, @ 4:09 p.m.
  1 message
• payday *LINK* *PIC*
  payday (208.72.168.156) -- Thursday, June 28, 2007, @ 4:09 p.m.
  1 message
• best bench shirt
  mark (cpe-72-184-190-115.tampabay.res.rr.com) -- Sunday, July 1, 2007, @ 1:41 p.m.
  2 messages -- Newest posted Monday, July 2, 2007, @ 10:39 a.m.
• Go Heavy
  Matt Dragon (proxy6.monmouth.army.mil) -- Monday, July 2, 2007, @ 5:32 a.m.
  1 message
• Beginner gear
  Chris Vaughn (pool-71-124-221-174.bstnma.east.verizon.net) -- Tuesday, July 3, 2007, @ 12:18 p.m.
  2 messages -- Newest posted Friday, July 6, 2007, @ 1:23 p.m.
• Ephedrine--Get Cut, Lose Fat, Gain energy.
  Patrick Smith. (bas11-toronto63-1088788659.dsl.bell.ca) -- Tuesday, July 3, 2007, @ 2:09 p.m.
  1 message
• printer *LINK* *PIC*
  printer (p4088-ipbf807sapodori.hokkaido.ocn.ne.jp) -- Wednesday, July 4, 2007, @ 8:38 a.m.
  1 message
• Progressive Distance? *LINK*
  Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net) -- Thursday, July 5, 2007, @ 10:19 a.m.
  1 message
• Re: Reply to original post ..
  Michael (218-186-13-2.cache.maxonline.com.sg) -- Friday, July 6, 2007, @ 2:44 a.m.
  1 message
• popped hamstring
  Frank C Beckers (norfolk-209-163-127-214.dynamic-dialup.coretel.net) -- Saturday, July 7, 2007, @ 4:46 a.m.
  6 messages -- Newest posted Thursday, July 26, 2007, @ 7:55 p.m.
• (Message Deleted by Poster)
  Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net) -- Sunday, July 8, 2007, @ 3:20 p.m.
  4 messages -- Newest posted Tuesday, July 24, 2007, @ 8:33 p.m.
• Power Clean Competition at Ohio State Fair *LINK*
  Megan Tornstrom DeFourny (cpe-24-208-187-138.columbus.res.rr.com) -- Sunday, July 8, 2007, @ 4:05 p.m.
  1 message
• Re: Need Place to PL in Southern New Hampshire *LINK* *PIC*
  efimuqoh (c-68-83-53-3.hsd1.nj.comcast.net) -- Monday, July 9, 2007, @ 2:34 a.m.
  1 message
• Is Creatine safe?
  Derek J. (at005.gradcol.uic.edu) -- Tuesday, July 10, 2007, @ 11:41 a.m.
  2 messages -- Newest posted Saturday, July 21, 2007, @ 8:44 a.m.
• INZER FUSION FOR SALE
  DON BEASOCK (216-255-255-215.xpinternet.net) -- Tuesday, July 10, 2007, @ 12:59 p.m.
  1 message
• Power-Pull.
  Ramon DeArmas. (152.43.1.4) -- Wednesday, July 11, 2007, @ 6:30 a.m.
  1 message
• Metal V-Type Viking Squatter for sale *LINK*
  Jeremy (71-213-218-118.sxcy.qwest.net) -- Thursday, July 12, 2007, @ 6:20 p.m.
  1 message
• Gyms around Memphis Tn
  COLDFIRE (cache-mtc-af04.proxy.aol.com) -- Friday, July 13, 2007, @ 2:18 p.m.
  1 message
• arms
  fred (198.234.148.126) -- Monday, July 16, 2007, @ 12:21 p.m.
  3 messages -- Newest posted Monday, July 23, 2007, @ 10:37 a.m.
• Powerlifting,Weightlifting, Gym For Sale In PA
  Michael White (oh-76-5-255-82.dhcp.embarqhsd.net) -- Tuesday, July 17, 2007, @ 2:26 p.m.
  1 message
• Declines: your opinion
  Doug P. (gw.edgecombe.cc.nc.us) -- Thursday, July 19, 2007, @ 10:43 a.m.
  13 messages -- Newest posted Tuesday, August 14, 2007, @ 3:12 p.m.
• support sups
  Liam (host217-42-142-92.range217-42.btcentralplus.com) -- Thursday, July 19, 2007, @ 3:22 p.m.
  2 messages -- Newest posted Thursday, July 19, 2007, @ 5:06 p.m.
• new bar in town *LINK*
  mh (ppp-70-252-11-86.dsl.hstntx.swbell.net) -- Friday, July 20, 2007, @ 3:50 p.m.
  2 messages -- Newest posted Tuesday, July 24, 2007, @ 9:57 a.m.
• Inzer Grooves?
  Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net) -- Wednesday, July 25, 2007, @ 2:01 p.m.
  12 messages -- Newest posted Monday, August 6, 2007, @ 5:55 p.m.
• Super Squats
  Bryan (71-209-155-93.phnx.qwest.net) -- Wednesday, July 25, 2007, @ 4:20 p.m.
  1 message
• Sore elbows
  keith homer (prgdc011.dhl.com) -- Saturday, July 28, 2007, @ 12:06 p.m.
  5 messages -- Newest posted Monday, August 6, 2007, @ 5:59 p.m.
• Re: Good gyms in Brooklyn? *LINK*
  A-dawg (h-67-101-77-7.nycmny83.covad.net) -- Saturday, July 28, 2007, @ 2:07 p.m.
  1 message
• Jesse Marrunde is dead!
  Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net) -- Sunday, July 29, 2007, @ 5:10 p.m.
  4 messages -- Newest posted Friday, December 7, 2007, @ 2:07 p.m.
• CONTEST TRAINING
  DON BEASOCK (97.66.24.162) -- Monday, July 30, 2007, @ 11:13 a.m.
  1 message
• bodyweight only training
  Matthew Doster (c-69-138-244-220.hsd1.md.comcast.net) -- Tuesday, July 31, 2007, @ 11:33 a.m.
  2 messages -- Newest posted Tuesday, August 7, 2007, @ 8:43 p.m.
• What 2 ply benchshirt to wear for APC
  Frank C Beckers (norfolk-69-72-96-49.dynamic-dialup.coretel.net) -- Tuesday, July 31, 2007, @ 11:38 a.m.
  2 messages -- Newest posted Thursday, August 2, 2007, @ 9:30 a.m.
• Couple of Belt Questions
  denny jewell (blackbird-day-216-68-113-21.fuse.net) -- Tuesday, July 31, 2007, @ 3:44 p.m.
  2 messages -- Newest posted Tuesday, August 7, 2007, @ 11:23 a.m.
• Check this out!!!! *LINK*
  Jason Beck (ip70-186-210-32.hr.hr.cox.net) -- Friday, August 3, 2007, @ 8:51 a.m.
  5 messages -- Newest posted Monday, August 13, 2007, @ 7:20 a.m.
• gmupb rnyhbwa *LINK* *PIC*
  qwnridf ihnelfyk (217.141.251.202) -- Saturday, August 4, 2007, @ 12:34 p.m.
  1 message
• tpwvbjqch vyzrd *LINK* *PIC*
  lpywjmhqb ihamg (61.142.81.37) -- Saturday, August 4, 2007, @ 12:34 p.m.
  1 message
• jirqh bhzqdaxs *LINK* *PIC*
  jduclxegs fbkdreau (62.231.243.138) -- Saturday, August 4, 2007, @ 12:34 p.m.
  1 message
• bugrkw cbshyp *LINK* *PIC*
  ovunjwgz ixzdtm (nyc.globalworks.com) -- Saturday, August 4, 2007, @ 12:36 p.m.
  1 message
• Looking for powerlifters
  Adrian Griffin (miintdef.sbc.com) -- Monday, August 6, 2007, @ 9:02 a.m.
  1 message
• York 25kg Olympic bumper plates
  Kyle Smink (70-91-61-249-philadelphia.hfc.comcastbusiness.net) -- Wednesday, August 8, 2007, @ 4:49 p.m.
  2 messages -- Newest posted Wednesday, August 8, 2007, @ 10:54 p.m.
• inzer elbow sleeves xt
  powerlifter (c-71-58-53-198.hsd1.pa.comcast.net) -- Thursday, August 9, 2007, @ 12:36 p.m.
  3 messages -- Newest posted Tuesday, August 21, 2007, @ 6:27 p.m.
• Bench press contest
  Steve Auxier (CPE-76-84-187-97.neb.res.rr.com) -- Thursday, August 9, 2007, @ 2:03 p.m.
  3 messages -- Newest posted Sunday, September 16, 2007, @ 3:25 p.m.
• Brand New WSB Reverse Hyper for sale *PIC*
  Cort Spellman (r74-192-216-34.bcstcmta02.clsttx.tl.dh.suddenlink.net) -- Thursday, August 9, 2007, @ 3:02 p.m.
  2 messages -- Newest posted Friday, August 10, 2007, @ 2:17 p.m.
• PA Powerlifting,Weightlifting Gym For Sale!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Friday, August 10, 2007, @ 2:19 p.m.
  1 message
• CONTEST SQUATS
  DON BEASOCK (97.66.24.162) -- Monday, August 13, 2007, @ 8:34 a.m.
  4 messages -- Newest posted Tuesday, August 14, 2007, @ 5:39 p.m.
• Powerlifting program
  Mr. Big Stuff (ppp-70-224-244-227.dsl.applwi.ameritech.net) -- Monday, August 13, 2007, @ 5:30 p.m.
  12 messages -- Newest posted Wednesday, September 19, 2007, @ 6:07 a.m.
• retrieve password
  Bill Cook (adsl-69-221-174-25.dsl.akrnoh.ameritech.net) -- Tuesday, August 14, 2007, @ 6:13 a.m.
  1 message
• check out these heavyweights!!!
  Jason Beck (pool-71-241-6-4.norf.east.verizon.net) -- Tuesday, August 14, 2007, @ 5:56 p.m.
  1 message
• Gym Equipment For Sale
  Greg Olivos (cpe-24-242-7-243.elp.res.rr.com) -- Wednesday, August 15, 2007, @ 10:43 p.m.
  1 message
• How do You out bench Your Deadlift?
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Thursday, August 16, 2007, @ 11:17 a.m.
  22 messages -- Newest posted Thursday, October 18, 2007, @ 10:42 p.m.
• cutting weight for women
  Jan Shultis (gate2-norfolk.nmci.navy.mil) -- Friday, August 17, 2007, @ 7:26 a.m.
  2 messages -- Newest posted Thursday, August 23, 2007, @ 7:14 a.m.
• Re: naposim??
  Daniel (CPE00179a2c9ce1-CM001225024eba.cpe.net.cable.rogers.com) -- Friday, August 17, 2007, @ 10:35 p.m.
  2 messages -- Newest posted Sunday, August 19, 2007, @ 9:43 a.m.
• Full squats and lower back rounding
  Dave Winchester (pool-71-184-146-233.bstnma.fios.verizon.net) -- Sunday, August 19, 2007, @ 6:26 p.m.
  4 messages -- Newest posted Wednesday, September 26, 2007, @ 2:17 p.m.
• FREE WRISTS WRAPS!!!
  Fred (84-74-199-171.dclient.hispeed.ch) -- Tuesday, August 21, 2007, @ 4:58 a.m.
  1 message
• austin gym
  mimbig (rrcs-71-42-119-66.sw.biz.rr.com) -- Tuesday, August 21, 2007, @ 7:38 p.m.
  1 message
• Re: HALODROL 50
  Tanner Jensen (proxyout.utah.gov) -- Monday, August 27, 2007, @ 8:01 a.m.
  1 message
• help squat 700
  ronster (cpe-24-169-149-230.rochester.res.rr.com) -- Monday, August 27, 2007, @ 9:29 a.m.
  2 messages -- Newest posted Tuesday, August 28, 2007, @ 5:02 p.m.
• YMCA Oktoberfest Strongman & Powerlifting Contests
  Joe Reinard (64.8.33.200) -- Tuesday, August 28, 2007, @ 12:10 p.m.
  1 message
• Entire Gym For Sale In Canton Ohio!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Tuesday, August 28, 2007, @ 10:14 p.m.
  1 message
• Entire Gym For Sale In Biglerville Pennsylvania!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Tuesday, August 28, 2007, @ 10:18 p.m.
  1 message
• powerlifting chains
  Jim Cahill (c-71-63-141-29.hsd1.mn.comcast.net) -- Thursday, August 30, 2007, @ 11:18 p.m.
  7 messages -- Newest posted Monday, October 22, 2007, @ 1:23 p.m.
• Inzer Rage
  Bob Andruskiewicz (71.194.119.109) -- Saturday, September 1, 2007, @ 9:24 a.m.
  4 messages -- Newest posted Tuesday, September 4, 2007, @ 9:37 a.m.
• Re: HALODROL-50
  Eric (adsl-75-21-156-66.dsl.rcfril.sbcglobal.net) -- Monday, September 3, 2007, @ 10:21 p.m.
  2 messages -- Newest posted Wednesday, October 10, 2007, @ 9:25 a.m.
• In dire need of help
  CurbKid (CPE00b0d083ca0b-CM0019475740d6.cpe.net.cable.rogers.com) -- Friday, September 7, 2007, @ 1:49 p.m.
  14 messages -- Newest posted Wednesday, September 26, 2007, @ 9:28 a.m.
• Re: Bench Press Record
  nick (adsl-76-251-231-99.dsl.ipltin.sbcglobal.net) -- Friday, September 7, 2007, @ 5:06 p.m.
  1 message
• Pain Clinic *LINK*
  Mike Kenney (74-37-183-252.dsl1-merch.roch.ny.frontiernet.net) -- Tuesday, September 11, 2007, @ 3:24 a.m.
  1 message
• Need help on torn pec rehab
  Frank C Beckers (iad0101c104.adzilla.com) -- Thursday, September 13, 2007, @ 4:26 p.m.
  3 messages -- Newest posted Tuesday, October 2, 2007, @ 11:11 p.m.
• Meet 4 weeks out any ideas
  Brendan O (na6mr4fw01.fidelity.com) -- Friday, September 14, 2007, @ 10:45 a.m.
  9 messages -- Newest posted Sunday, September 30, 2007, @ 5:33 p.m.
• 44 Boss Suit wide stance *LINK*
  Mike Kenney (74-37-183-252.dsl1-merch.roch.ny.frontiernet.net) -- Sunday, September 16, 2007, @ 2:14 p.m.
  2 messages -- Newest posted Tuesday, September 18, 2007, @ 3:47 p.m.
• What do you guys think of this? *LINK*
  sal (pool-68-237-19-40.ny325.east.verizon.net) -- Saturday, April 28, 2007, @ 5:27 a.m.
  1 message
• Re: Powerlifting Gyms in Boston area
  Cormac Mannion (cormick.rh.rit.edu) -- Friday, May 18, 2007, @ 5:32 p.m.
  1 message
• Going to Failure
  Ross Plavsic (74-138-80-88.dhcp.insightbb.com) -- Sunday, July 29, 2007, @ 9:04 p.m.
  1 message
• Power Factor...Part Fact and Fiction
  Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Saturday, July 7, 2007, @ 9:53 a.m.
  1 message
• Partials and Functional Isometrics
  Kenny Croxdale (cpe-66-74-173-154.socal.res.rr.com) -- Saturday, July 7, 2007, @ 7:34 a.m.
  1 message
• Training in CA
  Gary Crumrine (adsl-69-235-47-126.dsl.irvnca.pacbell.net) -- Monday, June 18, 2007, @ 5:13 p.m.
  1 message
• shirt question *LINK*
  sal (pool-68-237-20-162.ny325.east.verizon.net) -- Sunday, June 10, 2007, @ 2:37 p.m.
  1 message
• Bill Starr 5x5 too much for knees?
  NoIsolation (ool-45729e58.dyn.optonline.net) -- Wednesday, May 30, 2007, @ 9:40 p.m.
  1 message
• 12 New Mini Flex Bands For $84!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Monday, September 17, 2007, @ 7:10 p.m.
  3 messages -- Newest posted Monday, September 24, 2007, @ 11:21 a.m.
• Equipment for Sale In the North East
  bernard (cpe-76-179-221-128.maine.res.rr.com) -- Tuesday, September 18, 2007, @ 11:42 a.m.
  1 message
• deadlift jack *LINK*
  Mike Kenney (proxyc.kodak.com) -- Thursday, September 20, 2007, @ 9:42 a.m.
  1 message
• Re: squat alternative *LINK* *PIC*
  Angelo bonavera (63-170-119-54.dsl.volcano.net) -- Friday, September 21, 2007, @ 6:14 p.m.
  7 messages -- Newest posted Tuesday, September 25, 2007, @ 8:13 a.m.
• Break in new belt
  Ron Fuller (user-1121gbc.dsl.mindspring.com) -- Saturday, September 22, 2007, @ 8:22 a.m.
  1 message
• GEAR FOR SALE
  TONY NICOLINI (cache-mtc-ab04.proxy.aol.com) -- Sunday, September 23, 2007, @ 6:56 a.m.
  1 message
• used gear/training opp'ties in N. Calif?
  Kris Twombly (209-76-159-3.ded.pacbell.net) -- Tuesday, September 25, 2007, @ 12:13 p.m.
  4 messages -- Newest posted Friday, September 28, 2007, @ 12:43 p.m.
• Dodge *LINK*
  Ban (213.234.31.85) -- Thursday, September 27, 2007, @ 4:30 a.m.
  1 message
• new bash pro bench shirt for sale
  david (pool-71-186-129-218.bflony.east.verizon.net) -- Thursday, September 27, 2007, @ 10:23 p.m.
  1 message
• Training Partner - Buffalo
  Keith (pool-72-88-96-112.bflony.east.verizon.net) -- Saturday, September 29, 2007, @ 6:53 a.m.
  2 messages -- Newest posted Friday, October 5, 2007, @ 3:33 p.m.
• caadsawerreuiruituie *LINK*
  Den (20136106139.rec.megazon.com.br) -- Saturday, September 29, 2007, @ 8:26 a.m.
  1 message
• SZ 36 rage-x brand new for sale
  William Gregg (pool-70-19-141-16.bos.east.verizon.net) -- Monday, October 1, 2007, @ 9:13 a.m.
  1 message
• what is the best bench shirt?
  brian gruver (msh277-01.chemlab.uni.edu) -- Monday, October 1, 2007, @ 2:36 p.m.
  2 messages -- Newest posted Wednesday, October 3, 2007, @ 7:50 a.m.
• bench press
  Nick Montgomery (c-69-244-97-92.hsd1.nj.comcast.net) -- Tuesday, October 2, 2007, @ 4:44 a.m.
  3 messages -- Newest posted Wednesday, October 3, 2007, @ 6:18 a.m.
• Lifting routine
  Adam (c-69-247-215-154.hsd1.mo.comcast.net) -- Thursday, October 4, 2007, @ 9:43 a.m.
  3 messages -- Newest posted Tuesday, December 4, 2007, @ 11:52 a.m.
• Re: Benedikt Magnusson *LINK*
  Darkhorse (0x5553035b.adsl.cybercity.dk) -- Thursday, October 4, 2007, @ 11:24 a.m.
  1 message
• Bench Shirt for Sale
  brian (unet-721.tamucc.edu) -- Thursday, October 4, 2007, @ 7:24 p.m.
  4 messages -- Newest posted Tuesday, October 9, 2007, @ 9:09 a.m.
• Champion suit?
  Mark (70-100-120-252.dsl1-fairport.roc.ny.frontiernet.net) -- Sunday, October 7, 2007, @ 4:46 a.m.
  4 messages -- Newest posted Monday, October 15, 2007, @ 8:29 a.m.
• Nebula Glute Ham For Sale In PA!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Sunday, October 7, 2007, @ 10:59 a.m.
  2 messages -- Newest posted Monday, October 22, 2007, @ 11:42 p.m.
• Sorinex Ground Gainer For Sale In PA!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Sunday, October 7, 2007, @ 11:06 a.m.
  2 messages -- Newest posted Monday, October 22, 2007, @ 11:34 p.m.
• EFS B3 Bench Press Power Rack For Sale In PA!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Sunday, October 7, 2007, @ 11:12 a.m.
  2 messages -- Newest posted Monday, October 22, 2007, @ 11:27 p.m.
• Bodymasters Lat Pulldown For Sale in Pa!
  Michael White (oh-71-54-77-53.dhcp.embarqhsd.net) -- Sunday, October 7, 2007, @ 11:29 a.m.
  2 messages -- Newest posted Monday, October 22, 2007, @ 11:30 p.m.
• new to lifting
  Jordan (ip70-180-50-197.br.br.cox.net) -- Sunday, October 7, 2007, @ 4:38 p.m.
  2 messages -- Newest posted Sunday, October 7, 2007, @ 10:12 p.m.
• OFF SEASON
  DON BEASOCK (97.66.24.162) -- Monday, October 8, 2007, @ 8:09 a.m.
  1 message
• PL gyms in Long Beach Ca.?
  laken (201.139.128.187.cable.dyn.cableonline.com.mx) -- Thursday, October 11, 2007, @ 2:08 p.m.
  2 messages -- Newest posted Friday, October 12, 2007, @ 10:03 a.m.
• Re: squat alternative *LINK* *PIC*
  angelo (65-172-209-92.dsl.volcano.net) -- Friday, October 12, 2007, @ 7:24 a.m.
  1 message
• camber bar fat bar?
  john hill (h177.51.28.71.ip.alltel.net) -- Sunday, October 14, 2007, @ 1:55 p.m.
  3 messages -- Newest posted Tuesday, October 16, 2007, @ 8:16 a.m.
• westside barbell culver city
  marc braker (ip545268fb.speed.planet.nl) -- Sunday, October 14, 2007, @ 2:12 p.m.
  3 messages -- Newest posted Monday, October 15, 2007, @ 10:59 a.m.
• new lifter
  Christopher (74-94-6-198-Philadelphia.hfc.comcastbusiness.net) -- Monday, October 15, 2007, @ 2:43 p.m.
  2 messages -- Newest posted Saturday, October 27, 2007, @ 7:52 a.m.
• training
  tyler (ip24-255-14-234.tc.ph.cox.net) -- Monday, October 15, 2007, @ 6:18 p.m.
  1 message
• SQUAT SUIT FOR SALE
  brian (unet-153.tamucc.edu) -- Monday, October 15, 2007, @ 7:16 p.m.
  1 message
• train like the times of old
  Dean Redzic (aragorn.dpa.act.gov.au) -- Thursday, October 18, 2007, @ 7:59 p.m.
  2 messages -- Newest posted Tuesday, November 27, 2007, @ 2:59 p.m.
• metal squat suit 4 saleMetal
  J.R (cache-dtc-ab04.proxy.aol.com) -- Friday, October 19, 2007, @ 1:07 p.m.
  1 message
• www.shoes-deal.com wholosale shox(R3/R4/NZ/turbo/ *LINK*
  1shoesdeal (67.138.58.59.broad.pt.fj.dynamic.163data.com.cn) -- Saturday, October 20, 2007, @ 10:07 a.m.
  1 message
• www.nikeshoes100.com sell shoes jordan kobe shoes
  alina (67.138.58.59.broad.pt.fj.dynamic.163data.com.cn) -- Saturday, October 20, 2007, @ 10:10 a.m.
  1 message
• Deadlift lockouts
  Chris Lisauckis (tnt6-216-180-4-207.dialup.hiwaay.net) -- Saturday, October 20, 2007, @ 10:50 a.m.
  6 messages -- Newest posted Monday, November 12, 2007, @ 4:26 p.m.
• EUROCHEM IS FIRST AGAIN
  HugeBarrySmith (ip70-188-116-28.lf.br.cox.net) -- Monday, October 22, 2007, @ 3:15 a.m.
  1 message
• Sumo or Conventional
  Jim Vrabel (host253.kelloggs.com) -- Monday, October 22, 2007, @ 5:25 a.m.
  2 messages -- Newest posted Monday, October 22, 2007, @ 7:09 a.m.
• SQUAT/DEADLIFT SAME DAY???
  DON BEASOCK (97.66.24.162) -- Monday, October 22, 2007, @ 8:02 a.m.
  7 messages -- Newest posted Thursday, November 8, 2007, @ 5:34 a.m.
• bench shirt
  John Hill (h177.51.28.71.ip.alltel.net) -- Monday, October 22, 2007, @ 8:30 p.m.
  4 messages -- Newest posted Thursday, October 25, 2007, @ 7:20 p.m.
• Stuff for sale
  Jim O'Brien (adsl-67-39-22-251.dsl.dytnoh.ameritech.net) -- Tuesday, October 23, 2007, @ 3:25 p.m.
  1 message
• powerlifting in college
  MegT (pool-71-244-75-22.atc.east.verizon.net) -- Tuesday, October 23, 2007, @ 8:01 p.m.
  6 messages -- Newest posted Monday, November 5, 2007, @ 3:33 p.m.
• Looking for training partner/group - Columbus area
  Dave S (d118-75-31-27.try.wideopenwest.com) -- Wednesday, October 24, 2007, @ 8:37 a.m.
  1 message
• Altering a Squat Suit
  Brady Singleton (iub-vpn-194-169.noc.indiana.edu) -- Thursday, October 25, 2007, @ 11:52 a.m.
  4 messages -- Newest posted Wednesday, November 7, 2007, @ 6:36 p.m.
• Progressive distance?
  no name (53.134.226.200.in-addr.arpa.ig.com.br) -- Saturday, October 27, 2007, @ 10:04 a.m.
  1 message
• New Bench *LINK*
  Mike Kenney (74-37-183-252.dsl1-merch.roch.ny.frontiernet.net) -- Saturday, October 27, 2007, @ 8:47 p.m.
  1 message
• for sale
  fast (cpe-76-188-193-173.neo.res.rr.com) -- Monday, October 29, 2007, @ 3:03 p.m.
  1 message
• texas or OKie DL bar *LINK*
  Mike Kenney (74-37-183-252.dsl1-merch.roch.ny.frontiernet.net) -- Monday, October 29, 2007, @ 7:52 p.m.
  1 message
• shirt fo sale
  david (pool-71-186-128-85.bflony.east.verizon.net) -- Tuesday, October 30, 2007, @ 4:08 p.m.
  1 message
• Good Creatine *LINK*
  Polkster (rrcs-24-129-169-50.se.biz.rr.com) -- Wednesday, October 31, 2007, @ 9:25 a.m.
  2 messages -- Newest posted Thursday, November 1, 2007, @ 8:57 a.m.
• Problem with shoulder
  Mr. Big Stuff (ppp-70-224-234-24.dsl.applwi.ameritech.net) -- Wednesday, October 31, 2007, @ 3:57 p.m.
  4 messages -- Newest posted Friday, December 21, 2007, @ 1:24 a.m.
• Overloading
  Mark (74-95-182-169-Philadelphia.hfc.comcastbusiness.net) -- Sunday, November 4, 2007, @ 1:27 p.m.
  1 message
• Re: Nance Avigliano
  GO (sdscfw.uboc.com) -- Monday, November 5, 2007, @ 5:38 p.m.
  1 message
• Re: Ifg-1
  Andrew (d141-184-158.home.cgocable.net) -- Tuesday, November 6, 2007, @ 4:47 p.m.
  1 message
• inzer briefs for sale
  magnus (d209-121-46-48.bchsia.telus.net) -- Tuesday, November 6, 2007, @ 5:30 p.m.
  1 message
• Injury Help Please!!!
  Mike Bartos (dynamic-acs-24-144-139-24.zoominternet.net) -- Tuesday, November 6, 2007, @ 7:02 p.m.
  2 messages -- Newest posted Monday, November 12, 2007, @ 11:22 a.m.
• leg injury
  mike (ppp-71-140-123-154.dsl.sndg02.pacbell.net) -- Wednesday, November 7, 2007, @ 11:35 a.m.
  1 message
• Aging, well sort of.
  Kevin (vc-196-207-47-60.3g.vodacom.co.za) -- Thursday, November 8, 2007, @ 8:41 a.m.
  2 messages -- Newest posted Tuesday, November 13, 2007, @ 8:08 a.m.
• 2 days a week training?
  T-rx (pp1.westernu.edu) -- Wednesday, November 14, 2007, @ 11:15 a.m.
  5 messages -- Newest posted Sunday, November 18, 2007, @ 7:09 p.m.
• alexander govorin
  matt (pool-71-245-2-100.scr.east.verizon.net) -- Thursday, November 15, 2007, @ 10:22 a.m.
  1 message
• ipf junior world record deadlift attempt
  Matt (pool-71-245-2-100.scr.east.verizon.net) -- Thursday, November 15, 2007, @ 11:26 a.m.
  1 message
• Lifting after Hip Replacement
  Thrower56 (pool-71-185-142-156.phlapa.east.verizon.net) -- Sunday, November 18, 2007, @ 5:31 p.m.
  2 messages -- Newest posted Monday, November 19, 2007, @ 10:36 a.m.
• sumo stance
  Ted (pd1px3.st.vc.shawcable.net) -- Monday, November 19, 2007, @ 10:39 a.m.
  3 messages -- Newest posted Wednesday, November 21, 2007, @ 3:03 p.m.
• IPF legal = USPL legal?
  T-rx (pp1.westernu.edu) -- Monday, November 19, 2007, @ 11:05 a.m.
  2 messages -- Newest posted Tuesday, November 20, 2007, @ 11:38 a.m.
• new bench routine
  rock (ool-457d88ec.dyn.optonline.net) -- Sunday, November 18, 2007, @ 11:57 a.m.
  1 message
• Re: legal steroid...annadrall
  ML (c-24-147-20-55.hsd1.ma.comcast.net) -- Saturday, November 17, 2007, @ 6:13 p.m.
  1 message
• Bench Press Bet - 15 Days to Prep
  Ali (24-205-55-61.dhcp.gldl.ca.charter.com) -- Thursday, November 22, 2007, @ 4:43 a.m.
  4 messages -- Newest posted Wednesday, November 28, 2007, @ 7:34 p.m.
• female pull up and dip strength
  Frank Tribendis (24.115.93.182.res-cmts.wbo.ptd.net) -- Sunday, November 25, 2007, @ 6:43 p.m.
  5 messages -- Newest posted Thursday, November 29, 2007, @ 9:39 p.m.
• Starti