Weightlifting Instruction

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GOHEAVY.COM Olympic Weightlifting Forum

Weightlifting Instruction

Posted By: Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net)
Date: Monday, May 12, 2008, @ 5:26 p.m.

In Response To: learning lifts (scott johnson)

Find a coach near you via the USAW web site, or, try to find the Google map created by one of the posters here showing where the various USA clubs and coaches are (hey guys, what was that address?).
The clean & jerk and snatch are very good ways to train your nervous system to recruit more motor units and to move faster, that is, to get stronger and more powerful!
Mark Haz

Messages In This Thread

learning lifts
scott johnson (adsl-1-40-23.bix.bellsouth.net) -- Monday, May 12, 2008, @ 9:52 a.m.
- Re: learning lifts *LINK*
  Alan McGrath (12.32.89.121) -- Monday, May 12, 2008, @ 9:58 a.m.
- Weightlifting Instruction
  Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net) -- Monday, May 12, 2008, @ 5:26 p.m.
- Re: learning lifts *LINK*
  Sean Waxman (cpe-76-168-1-127.socal.res.rr.com) -- Tuesday, May 13, 2008, @ 9:03 a.m.

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