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GOHEAVY.COM Olympic Weightlifting Forum

Re: Creatine Cycle?

Posted By: Danny (mail.rtlogic.com)
Date: Friday, May 9, 2008, @ 12:10 p.m.

In Response To: Re: Creatine Cycle? (James Campbell)

hrmm..

I always thought you were to have a loading phase to saturate your muscles (for about a week) then cut down to maintenance amounts for a month or so.

Then i've read in other places that since there is no long term studies you may not want to use it all the time but rather 1 month on 1 month off.

What is your take?

Messages In This Thread

• Creatine Cycle?
  Danny (mail.rtlogic.com) -- Friday, May 9, 2008, @ 9:35 a.m.
  • Re: Creatine Cycle?
    James Campbell (h-68-165-147-46.dllatx37.covad.net) -- Friday, May 9, 2008, @ 11:57 a.m.
    • Re: Creatine Cycle?
      Danny (mail.rtlogic.com) -- Friday, May 9, 2008, @ 12:10 p.m.
      • Re: Creatine Cycle?
        Aaron Balbo (198.109.220.6) -- Friday, May 9, 2008, @ 12:18 p.m.
        • Re: Creatine Cycle?
          Danny (mail.rtlogic.com) -- Friday, May 9, 2008, @ 12:40 p.m.
          • Re: Creatine Cycle?
            Daniel Martinez (cpe-24-174-4-193.austin.res.rr.com) -- Friday, May 9, 2008, @ 2:52 p.m.
            • Re: Creatine Cycle?
              Danny (mail.rtlogic.com) -- Friday, May 9, 2008, @ 3:33 p.m.
        • Re: Creatine Cycle?
          Charles Savoie (cpe-76-185-215-92.tx.res.rr.com) -- Friday, May 9, 2008, @ 11:07 p.m.
  • Re: Creatine Cycle?
    Eamonn Flanagan (78.16.123.116) -- Sunday, May 11, 2008, @ 4:35 a.m.