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GOHEAVY.COM Olympic Weightlifting Forum

Re: Thank you kindly Mr. Morales

Posted By: J.L. Morales (cache-dtc-ah10.proxy.aol.com)
Date: Friday, May 9, 2008, @ 8:45 a.m.

In Response To: Thank you kindly Mr. Morales (Scott Tusic)

If your student is going to Columbia, no doubt he is a good kid. I'm pretty sure Ian does their workouts and mixes in the OL stuff we taught him. Mostly ast. exercises but he does do the classic lifts from time to time. I do know that both he and I made tremendous gains when we did the Gale Hatch sqt routine. Front and Back sqts same day two times per week. Check it out, we got the plan from Team S. Cal. web site. Ian was re-setting his base numbers every few weeks. Good luck...

Messages In This Thread

• Your Thoughts Please / 6'6" OT recruit / training
  Scott Tusic (pool-71-182-37-63.clrkwv.east.verizon.net) -- Thursday, May 8, 2008, @ 4:50 p.m.
  • Re: Your Thoughts Please / 6'6" OT recruit / train
    Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net) -- Thursday, May 8, 2008, @ 5:32 p.m.
    • GO IVY LEAGUE!
      Gene Rendino (portal.corning.com) -- Friday, May 9, 2008, @ 10:06 a.m.
      • Re: GO IVY LEAGUE!
        Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net) -- Friday, May 9, 2008, @ 5:52 p.m.
  • Re: Your Thoughts Please / 6'6" OT recruit / train *LINK*
    Bill "R. Roman Rules"Klika (rec-center-076m.fdu.edu) -- Thursday, May 8, 2008, @ 6:30 p.m.
    • Already contacted the sports performance coach
      Scott Tusic (pool-71-182-37-63.clrkwv.east.verizon.net) -- Thursday, May 8, 2008, @ 9:04 p.m.
  • Don't forget "mean" training *LINK*
    Alan McGrath (c-67-175-69-146.hsd1.il.comcast.net) -- Thursday, May 8, 2008, @ 6:34 p.m.
    • "mean" training
      Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net) -- Thursday, May 8, 2008, @ 7:00 p.m.
    • I DOUBT THIS KID IS A PASSIVE GUY! *NM*
      TIM SWORDS (c-98-198-121-121.hsd1.tx.comcast.net) -- Friday, May 9, 2008, @ 10:20 a.m.
  • Scott T
    J.L. Morales (cache-mtc-ah03.proxy.aol.com) -- Thursday, May 8, 2008, @ 8:45 p.m.
    • Thank you kindly Mr. Morales
      Scott Tusic (pool-71-182-37-63.clrkwv.east.verizon.net) -- Thursday, May 8, 2008, @ 8:52 p.m.
      • Re: Thank you kindly Mr. Morales
        J.L. Morales (cache-dtc-ah10.proxy.aol.com) -- Friday, May 9, 2008, @ 8:45 a.m.
  • Re: Your Thoughts Please / 6'6" OT recruit / train
    regis Becker (141.189.251.1) -- Thursday, May 8, 2008, @ 10:03 p.m.
    • Thanks Rege
      Scott Tusic (pool-71-182-37-63.clrkwv.east.verizon.net) -- Friday, May 9, 2008, @ 1:56 p.m.
      • Re: Thanks Rege
        Regis Becker (12.164.145.6) -- Saturday, May 10, 2008, @ 12:12 p.m.
  • GEE SCOTT, DID YOU FORGET ABOUT EX FOOTBALL
    TIM SWORDS (c-98-198-121-121.hsd1.tx.comcast.net) -- Friday, May 9, 2008, @ 10:24 a.m.
    • Sorry comrad, thought you were in Germany
      Scott Tusic (pool-71-182-37-63.clrkwv.east.verizon.net) -- Friday, May 9, 2008, @ 2:03 p.m.