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GOHEAVY.COM Olympic Weightlifting Forum

Dr...... 2 questions

Posted By: Larry Hurley (cache-dtc-ah10.proxy.aol.com)
Date: Thursday, May 1, 2008, @ 5:21 p.m.

In Response To: Re: New Research (Or Conspiracy?!): Multivitamins (Dr. Diran lancaster D.C.)

your thoughts on these:

I currently take a vit. C supplement with this formulation:
Ester-C (The co.'s trademark name)Calcium Ascorbate yielding 500 mg. Vit. C and 55 mg. calcium

Citrus Bioflavonoid complex-- 200 mg.

(Citrus Bioflavonoids (Citrus sinensis)(fruit), sweet orange, tangerine, lime,lemon, Acerola, Rutin, Hesperidin Complex (Citrus spp.) (fruit), Naturally Occuring Vitamin C Metabolites

Good stuff ?

Also any thoughts about taking a Free form and Di and Tri peptide bond amino acid supp?

If it's beneficial when and how is it best taken?
Thanks, Larry

Messages In This Thread

• New Research (Or Conspiracy?!): Multivitamins Bad?
  Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net) -- Monday, April 28, 2008, @ 5:42 p.m.
  • Re: New Research (Or Conspiracy?!): Multivitamins
    Scott Tusic (pool-72-84-54-5.clrkwv.east.verizon.net) -- Monday, April 28, 2008, @ 8:33 p.m.
    • Re: New Research (Or Conspiracy?!): Multivitamins
      Charles Savoie (cpe-76-185-215-92.tx.res.rr.com) -- Monday, April 28, 2008, @ 10:50 p.m.
      • Re: New Research (Or Conspiracy?!): Multivitamins
        Dr. Diran lancaster D.C. (tx-71-1-51-68.dyn.embarqhsd.net) -- Tuesday, April 29, 2008, @ 1:34 p.m.
        • Dr...... 2 questions
          Larry Hurley (cache-dtc-ah10.proxy.aol.com) -- Thursday, May 1, 2008, @ 5:21 p.m.
    • Scott...
      Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net) -- Tuesday, April 29, 2008, @ 5:33 p.m.
      • Re: Scott...
        Scott Tusic (pool-72-84-54-5.clrkwv.east.verizon.net) -- Tuesday, April 29, 2008, @ 6:02 p.m.
  • Re: New Research (Or Conspiracy?!): Multivitamins
    Charles Savoie (cpe-76-185-215-92.tx.res.rr.com) -- Monday, April 28, 2008, @ 10:38 p.m.
  • Re: New Research (Or Conspiracy?!): Multivitamins Bad?
    Jim Storch (cpe-66-24-30-19.stny.res.rr.com) -- Monday, April 28, 2008, @ 11:06 p.m.