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GOHEAVY.COM Olympic Weightlifting Forum
Re: Daughter Amanda
Posted By: Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net)
In Response To: Re: Daughter Amanda (Dennis Newcomb)
Date: Thursday, May 1, 2008, @ 3:04 p.m.
You might want to look for an 'inversion table'.
You stand in a foot plate, lock in your feet, then put your arms overhead and the thing swings over so that you're in a decline. You can then pull yourself into a full hanging attitude if you want.
They're not expensive, at least not the one I'm familiar with. There are stores around here called 'Relax the Back' that sell them.
Mark Haz
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