GOHEAVY.COM Forums

We have made several changes to our policy here at GOHEAVY. Here they are: The moderators of this forum reserve the right to delete any post that is deemed inappropriate for this forum.

GOHEAVY.COM Olympic Weightlifting Forum

Re: Daughter Amanda

Posted By: Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net)
Date: Thursday, May 1, 2008, @ 3:04 p.m.

In Response To: Re: Daughter Amanda (Dennis Newcomb)

You might want to look for an 'inversion table'.

You stand in a foot plate, lock in your feet, then put your arms overhead and the thing swings over so that you're in a decline. You can then pull yourself into a full hanging attitude if you want.

They're not expensive, at least not the one I'm familiar with. There are stores around here called 'Relax the Back' that sell them.

Mark Haz

Messages In This Thread

GOHEAVY.COM Olympic Weightlifting Forum is maintained by Administrator with WebBBS 5.12.