GOHEAVY.COM Forums

We have made several changes to our policy here at GOHEAVY. Here they are: The moderators of this forum reserve the right to delete any post that is deemed inappropriate for this forum.

GOHEAVY.COM Olympic Weightlifting Forum

Daughter Amanda

Posted By: Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net)
Date: Thursday, May 1, 2008, @ 1:17 p.m.

In Response To: Re: Any weightlifters use chiropractic? (Dennis Newcomb)

Have you (she) tried inversion (hanging upsidedown) or simply hanging from a pullup bar by the hands?

That gives me pretty good relief as well as preventative effect. From what I've seen and heard, the Chinese weightlifting team, junior and up, does a fair amount of post-workout spine-decompression inversion.

Mark 'Snap-Crackle-Pop' Haz

Messages In This Thread

GOHEAVY.COM Olympic Weightlifting Forum is maintained by Administrator with WebBBS 5.12.