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GOHEAVY.COM Olympic Weightlifting Forum
Daughter Amanda
Posted By: Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net)
In Response To: Re: Any weightlifters use chiropractic? (Dennis Newcomb)
Date: Thursday, May 1, 2008, @ 1:17 p.m.
Have you (she) tried inversion (hanging upsidedown) or simply hanging from a pullup bar by the hands?
That gives me pretty good relief as well as preventative effect. From what I've seen and heard, the Chinese weightlifting team, junior and up, does a fair amount of post-workout spine-decompression inversion.
Mark 'Snap-Crackle-Pop' Haz
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