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GOHEAVY.COM Olympic Weightlifting Forum

Re: critique

Posted By: Jim Storch (cpe-66-24-30-19.stny.res.rr.com)
Date: Thursday, May 1, 2008, @ 8:07 a.m.

In Response To: critique *LINK* (Christian Mendoza)

Self-taught? If so, not bad.

Just some to get started-
-More speed at the top of your pull and moving under the bar.
-You are "over pulling"
-On the jerk- dip a little shorter and straighter, decent lockout, in the split the front foot should be farther forward so that the knee is over the heal more, when you recover from the split move the front foot first.

There is more that can be said, but that is enough from me for now. I'm sure others will fill in more of the rest.

Messages In This Thread

• critique *LINK*
  Christian Mendoza (adsl-70-239-212-136.dsl.stlsmo.sbcglobal.net) -- Wednesday, April 30, 2008, @ 11:06 p.m.
  • Re: critique
    Jim Storch (cpe-66-24-30-19.stny.res.rr.com) -- Thursday, May 1, 2008, @ 8:07 a.m.
    • Re: critique *LINK*
      Christian Mendoza (stl-proxy-01.boeing.com) -- Thursday, May 1, 2008, @ 10:04 a.m.
      • Re: critique
        Jim Storch (cpe-66-24-30-19.stny.res.rr.com) -- Thursday, May 1, 2008, @ 11:08 a.m.