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GOHEAVY.COM Olympic Weightlifting Forum

Re: lower back strengthening

Posted By: mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com)
Date: Monday, April 28, 2008, @ 9:42 p.m.

In Response To: Re: lower back strengthening (Kim Goss)

Today I just did sets of 10 on the glutham raise, and some 3 sets of 5 of pendlay barbell rows at 80k. I'm not worried about the weightlifting aspect since the reason I'm building my back is weightlifting (injury prevention). I'll be doing the fast stuff - strict pulls w/ the shrug, GMs weightlifting style, etc. The lower back is quite strong in terms of isometrics as I pause (ham cav compression) back squat. It's just that I don't use a belt, or any equipment other than shoes. I'd like to have enough muscle down there to compensate.

Messages In This Thread

• lower back strengthening
  mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com) -- Monday, April 28, 2008, @ 4:34 p.m.
  • Re: lower back strengthening
    Mark Haz (c-98-210-48-116.hsd1.ca.comcast.net) -- Monday, April 28, 2008, @ 4:47 p.m.
  • Re: lower back strengthening
    Michael Caravalho (152.79.109.104) -- Monday, April 28, 2008, @ 5:14 p.m.
  • Re: lower back strengthening
    Kim Goss (c-98-202-180-75.hsd1.ut.comcast.net) -- Monday, April 28, 2008, @ 6:29 p.m.
    • Re: lower back strengthening
      mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com) -- Monday, April 28, 2008, @ 9:42 p.m.
      • Re: lower back strengthening
        Kim Goss (c-98-202-180-75.hsd1.ut.comcast.net) -- Tuesday, April 29, 2008, @ 12:12 a.m.
        • Re: lower back strengthening
          mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com) -- Tuesday, April 29, 2008, @ 12:53 a.m.
          • Re: lower back strengthening
            mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com) -- Tuesday, April 29, 2008, @ 12:55 a.m.
            • THE BACK MUSCLES NEED TO SHORTEN MORE
              TIM SWORDS (c-98-198-121-121.hsd1.tx.comcast.net) -- Tuesday, April 29, 2008, @ 7:57 p.m.
              • Tim, is this for advanced athletes?
                Kim Goss (c-98-202-180-75.hsd1.ut.comcast.net) -- Tuesday, April 29, 2008, @ 8:45 p.m.
                • YES KIM!
                  TIM SWORDS (c-98-198-121-121.hsd1.tx.comcast.net) -- Tuesday, April 29, 2008, @ 9:48 p.m.
          • Re: lower back strengthening
            Kim Goss (c-98-202-180-75.hsd1.ut.comcast.net) -- Tuesday, April 29, 2008, @ 3:48 a.m.
  • YOU WANT MASS?????????
    TIM SWORDS (c-98-198-121-121.hsd1.tx.comcast.net) -- Tuesday, April 29, 2008, @ 8:08 p.m.