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GOHEAVY.COM Olympic Weightlifting Forum

Re: East Coast Gold Meet

Posted By: Paul LaDuke (204.14.13.53)
Date: Monday, April 28, 2008, @ 4:13 p.m.

In Response To: Re: East Coast Gold Meet (Geoff Fleming)

Thanks for your input and some great information. Your warm up philosophy is much different than my own (personal and coaching) but I have the total experience of 7 meets now.

I personally seem not to perform better when I approach my max attempts if I take bigger than a 5 kg jumps, but I also haven't tried it in a while. I will experiment with taking bigger jumps in my training and having my lifters train the same way.

Thanks again.

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