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GOHEAVY.COM Olympic Weightlifting Forum

Re: East Coast Gold Meet

Posted By: Paul LaDuke (pool-72-70-172-186.hrbgpa.fios.verizon.net)
Date: Monday, April 28, 2008, @ 11:24 a.m.

In Response To: Re: East Coast Gold Meet (Geoff Fleming)

Yeah, I have been kicking myself all weekend for that young man not getting a total. I should have done a lot of things different.

I do have 2 questions for you. Would you change your warm up style for a novice lifter? The examples you give are of very experienced lifters. My athlete is a novice. This was his 2nd meet and he has only been training for maybe 9 mos. His training PR was almost 10kgs above this opener.

What would your warm up for a novice lifter look like for an opener of 65kgs?

Thanks for your time.

Messages In This Thread

• East Coast Gold Meet
  Paul LaDuke (pool-72-70-172-186.hrbgpa.fios.verizon.net) -- Monday, April 28, 2008, @ 7:51 a.m.
  • Re: East Coast Gold Meet
    Geoff Fleming (machine108.panynj.gov) -- Monday, April 28, 2008, @ 9:06 a.m.
    • Re: East Coast Gold Meet
      Paul LaDuke (pool-72-70-172-186.hrbgpa.fios.verizon.net) -- Monday, April 28, 2008, @ 11:24 a.m.
      • Re: East Coast Gold Meet
        Geoff Fleming (12.1.48.108) -- Monday, April 28, 2008, @ 1:33 p.m.
        • Re: East Coast Gold Meet
          Paul LaDuke (204.14.13.53) -- Monday, April 28, 2008, @ 4:13 p.m.
          • Re: East Coast Gold Meet
            Geoff Fleming (machine108.panynj.gov) -- Tuesday, April 29, 2008, @ 5:31 a.m.