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GOHEAVY.COM Olympic Weightlifting Forum

Re: Golfer's Elbow

Posted By: mark cohen / liberty (ool-44c6ed94.dyn.optonline.net)
Date: Friday, April 18, 2008, @ 10:04 a.m.

In Response To: Golfer's Elbow *LINK* (Pete Church)

I DON'T PLAY GOLF...

I'M NOT OLD ENOUGH!
SORRY, COULDN'T HELP IT.

YOU MIGHT BE SQUEEZING THE BAR TOO TIGHTLY. LET THE "HOOK" DO IT'S JOB.

FACING A WALL, PLACE YOUR PALM ON THE WALL, ARM STRAIGHT, FINGERS UP. SLOWLY SLIDE YOUR HAND DOWN THE WALL ALWAYS KEEPING YOUR HAND FLAT. YOU SHOULD FEEL A STRETCH IN THE AREA.
TAKE A DUMBBELL HOLD IT AS IF A RACKED CLEAN. PALM UP. ROLL YOUR ELBOW AND DOWN 3 OR 4 SETS OF 6 BEFORE YOU WORK OUT.

GOOD LUCK!

MARK

Messages In This Thread

• Golfer's Elbow *LINK*
  Pete Church (cpe-72-185-226-222.tampabay.res.rr.com) -- Thursday, April 17, 2008, @ 2:12 p.m.
  • Re: Golfer's Elbow
    Jack Dluzen (70.44.78.32.res-cmts.brd2.ptd.net) -- Thursday, April 17, 2008, @ 2:16 p.m.
  • Re: Golfer's Elbow
    mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com) -- Thursday, April 17, 2008, @ 2:25 p.m.
    • Re: Golfer's Elbow
      mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com) -- Thursday, April 17, 2008, @ 2:50 p.m.
  • Re: Golfer's Elbow
    Charles Savoie (cpe-76-185-215-92.tx.res.rr.com) -- Thursday, April 17, 2008, @ 9:17 p.m.
    • Re: Golfer's Elbow
      mike kim (75-133-87-200.dhcp.mdsn.wi.charter.com) -- Thursday, April 17, 2008, @ 10:44 p.m.
    • Re: Golfer's Elbow
      Mark Haz (c-76-126-5-88.hsd1.ca.comcast.net) -- Thursday, April 17, 2008, @ 11:49 p.m.
      • Re: Golfer's Elbow
        Charles Savoie (cpe-76-185-215-92.tx.res.rr.com) -- Friday, April 18, 2008, @ 10:09 a.m.
        • Re: Golfer's Elbow
          Jack Dluzen (70.44.78.32.res-cmts.brd2.ptd.net) -- Friday, April 18, 2008, @ 5:02 p.m.
          • Re: Golfer's Elbow
            Jack Dluzen (70.44.78.32.res-cmts.brd2.ptd.net) -- Friday, April 18, 2008, @ 5:03 p.m.
        • Conspiracy Theorist's Elbow
          Mark Haz (adsl-71-131-209-117.dsl.sntc01.pacbell.net) -- Friday, April 18, 2008, @ 8:07 p.m.
  • Re: Golfer's Elbow
    mark cohen / liberty (ool-44c6ed94.dyn.optonline.net) -- Friday, April 18, 2008, @ 10:04 a.m.
  • Re: Golfer's Elbow
    Tom Banister (cpe-69-205-112-88.rochester.res.rr.com) -- Saturday, April 19, 2008, @ 5:33 a.m.