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GOHEAVY.COM Olympic Weightlifting Forum

Re: training regimen *LINK*

Posted By: Christian (adsl-75-12-158-195.dsl.stlsmo.sbcglobal.net)
Date: Thursday, April 17, 2008, @ 5:25 p.m.

In Response To: Re: training regimen *LINK* (john alston)

Thanks for the inputs. Remedios is a coach and CSCS. I think he's somewhere in the West Coast. It's evident in the book that he's a fan of the competition lifts, and also the front squat.

As far as coaches in St. Louis, I know of Justin Thacker, and Tracy Fober. And I agree that an experienced coach is a must. The lifts are without a doubt, highly technical.

http://icecold.exofire.net

Messages In This Thread

• training regimen *LINK*
  Christian (stl-proxy-01.boeing.com) -- Thursday, April 17, 2008, @ 6:39 a.m.
  • Dimas is retired
    Ian Gallimore (87-194-193-138.bethere.co.uk) -- Thursday, April 17, 2008, @ 7:35 a.m.
  • Re: training regimen *LINK*
    john alston (mail1.coanet.org) -- Thursday, April 17, 2008, @ 8:00 a.m.
    • Re: training regimen *LINK*
      Christian (adsl-75-12-158-195.dsl.stlsmo.sbcglobal.net) -- Thursday, April 17, 2008, @ 5:25 p.m.