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GOHEAVY.COM Olympic Weightlifting Forum

Antonio Krastev squat routine?

Posted By: Aaron Balbo (198.109.220.6)
Date: Wednesday, April 9, 2008, @ 1:10 p.m.

I've heard that Antonio Krastev only did singles. How does this work? I'm just having a hard time picturing how this workout might look. Did he warm up to a certain weight with higher reps like most people do and then only do singles for his heavier sets?

Also, he was a pretty huge guy, a super, so wouldn't he want to do higher reps do build as much muscle mass as he could. Or did he start the singles thing when he was already fully grown?

Messages In This Thread

• Antonio Krastev squat routine?
  Aaron Balbo (198.109.220.6) -- Wednesday, April 9, 2008, @ 1:10 p.m.
  • Did he warm up with higher reps?
    mike rinaldi (pool-70-111-64-52.nwrk.east.verizon.net) -- Wednesday, April 9, 2008, @ 1:18 p.m.
    • Re: Did he warm up with higher reps?
      Aaron Balbo (198.109.220.6) -- Wednesday, April 9, 2008, @ 1:19 p.m.
      • Re: Did he warm up with higher reps?
        mike rinaldi (pool-70-111-64-52.nwrk.east.verizon.net) -- Wednesday, April 9, 2008, @ 1:22 p.m.
  • Re: Antonio Krastev squat routine?
    Nicholas Curry (c-69-249-92-49.hsd1.nj.comcast.net) -- Wednesday, April 9, 2008, @ 8:08 p.m.
    • Uh Nic.... *LINK*
      Stephen Powell (adsl-154-145-47.cae.bellsouth.net) -- Wednesday, April 9, 2008, @ 9:11 p.m.
  • Re: Antonio Krastev squat routine?
    John Broz (wsip-24-234-132-244.lv.lv.cox.net) -- Sunday, April 13, 2008, @ 11:45 p.m.
    • Re: Antonio Krastev squat routine?
      Mark Cameron (ip68-14-142-178.ri.ri.cox.net) -- Monday, April 14, 2008, @ 5:29 a.m.
    • Re: Antonio Krastev squat routine?John *LINK*
      Stephen Powell (216.75.211.5) -- Monday, April 14, 2008, @ 12:36 p.m.