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GOHEAVY.COM Olympic Weightlifting Forum

have been doin olympic lifts an no increase on VJ

Posted By: justin wood (71.117.223.110)
Date: Saturday, February 3, 2007, @ 10:34 p.m.

i have been doin Olympic Lifts for 3 years now an my vertical jump hasint increased whats so evver im still 6 inches from the rim an im 5ft8 with my shoes on i Guess they really dont make you jump any higher thats 3 years an 6inches from the rim shows that these lifts are worthless that is exactlly where i started i guess i need to go findf another hobby when it comes to vertical jump i may as well quite all the advice ive taken an hopes i had to be able to touch the rim is washed down the drain im almost 26yld

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