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GOHEAVY.COM Olympic Weightlifting Forum

does olympic weightlifting really increase vertica

Posted By: justin wood (71.117.223.110)
Date: Monday, January 8, 2007, @ 2:16 p.m.

vertical jump i keep hereing storys of guys like shane hamman an nicu vlad who have these 36 inch to 42 inch vertical jumps
my question is do these 2 lifters only do snatch clean an jerk or do they do any other excerscies i wanna add 8 inches to my vertical is this possible please reply thank you justin

Messages In This Thread

• does olympic weightlifting really increase vertica
  justin wood (71.117.223.110) -- Monday, January 8, 2007, @ 2:16 p.m.
  • Re: does olympic weightlifting really increase ver
    Jim Cauley (70.158.121.66) -- Monday, January 8, 2007, @ 2:52 p.m.
    • Re: does olympic weightlifting really increase ver
      Donnie Warner (pool-72-70-165-138.hrbgpa.east.verizon.net) -- Monday, January 8, 2007, @ 8:41 p.m.
      • Re: does olympic weightlifting really increase ver
        Travis Sears (smokyvalley.org) -- Tuesday, January 9, 2007, @ 9:56 a.m.
        • Re: does olympic weightlifting really increase ver
          Mark Haz (c-24-4-108-125.hsd1.ca.comcast.net) -- Wednesday, January 10, 2007, @ 2:58 p.m.
  • Re: does olympic weightlifting really increase ver
    DOC GREER (12-217-90-210.client.mchsi.com) -- Monday, January 8, 2007, @ 6:03 p.m.
  • Re: does olympic weightlifting really increase ver
    Rich berkheimer (h-66-167-42-214.phndaz91.dynamic.covad.net) -- Friday, January 12, 2007, @ 7:06 a.m.
    • My experience + ECU player testing
      TIM SWORDS (host250.bayer.com) -- Friday, January 12, 2007, @ 7:47 a.m.
      • Re: My experience + ECU player testing
        kevin doherty (star.sfusd.edu) -- Friday, January 12, 2007, @ 2:45 p.m.
        • this is all very validating stuff! *NM*
          mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Friday, January 12, 2007, @ 3:21 p.m.
      • Re: My experience + ECU player testing
        Rich berkheimer (h-66-167-46-237.phndaz91.dynamic.covad.net) -- Friday, January 12, 2007, @ 11:15 p.m.