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Re: Don from out West

Posted By: Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net)
Date: Saturday, January 6, 2007, @ 6:39 p.m.

In Response To: Don from out West (Scott Tusic)

Scott, can you sit on your heels and keep your back straight? If not, flexibility is what's holding you back. Cool off after work outs in the bottom position, watch the news, anything but spend time down there. Start with 10 minutes and work up to 20. It's the plastic quality of connective tissue we're trying to take advantage of.
My daughter is to wrapped up in school to work out seriously, so she says.

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