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GOHEAVY.COM Olympic Weightlifting Forum

Re: Don from out West

Posted By: Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net)
Date: Saturday, January 6, 2007, @ 6:39 p.m.

In Response To: Don from out West (Scott Tusic)

Scott, can you sit on your heels and keep your back straight? If not, flexibility is what's holding you back. Cool off after work outs in the bottom position, watch the news, anything but spend time down there. Start with 10 minutes and work up to 20. It's the plastic quality of connective tissue we're trying to take advantage of.
My daughter is to wrapped up in school to work out seriously, so she says.

Messages In This Thread

• Training day Mr. Rinaldi
  Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Saturday, January 6, 2007, @ 7:29 a.m.
  • Re: Training day Mr. Rinaldi
    mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Saturday, January 6, 2007, @ 9:01 a.m.
    • Re: Training day Mr. Rinaldi *PIC*
      Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Saturday, January 6, 2007, @ 10:19 a.m.
      • the hillbilly and the jersey city boy
        mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Saturday, January 6, 2007, @ 11:15 a.m.
        • Re: the hillbilly and the jersey city boy *PIC*
          Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Saturday, January 6, 2007, @ 11:41 a.m.
          • Re: the hillbilly and the jersey city boy
            mike rinaldi (pool-70-111-54-16.nwrk.east.verizon.net) -- Wednesday, January 17, 2007, @ 4:18 p.m.
        • Re: the hillbilly and the jersey city boy
          Jim Storch (cpe-74-67-92-193.stny.res.rr.com) -- Saturday, January 6, 2007, @ 12:22 p.m.
          • Re: the hillbilly and the jersey city boy
            mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Saturday, January 6, 2007, @ 2:00 p.m.
            • Re: the hillbilly and the jersey city boy
              Jim Storch (cpe-74-67-92-193.stny.res.rr.com) -- Saturday, January 6, 2007, @ 7:51 p.m.
      • Don from out West
        Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Saturday, January 6, 2007, @ 6:13 p.m.
        • Re: Don from out West
          Don Weideman (74-37-85-68.dsl1.ekgv.ca.frontiernet.net) -- Saturday, January 6, 2007, @ 6:39 p.m.
        • Re: Don from out West
          mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Saturday, January 6, 2007, @ 6:44 p.m.
          • Re: Don from out West
            Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Saturday, January 6, 2007, @ 7:01 p.m.
            • Re: Don from out West
              mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Saturday, January 6, 2007, @ 7:43 p.m.
            • Re: Don from out West
              mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Sunday, January 7, 2007, @ 6:31 a.m.
      • GREAT POINT DON!!!!! *NM*
        TIM SWORDS (cpe-72-177-239-228.houston.res.rr.com) -- Saturday, January 6, 2007, @ 8:03 p.m.