it is kind of hard to say without having seen you, knowing what you have been doing and what your objectives are, besides learning the lifts of course. the obvious choice would be snatching i guess, but again it is hard to say without seeing you...that would give me a clue as to what you might need to work on...actual programming is kind of tough to do with next to no knowledge about you...after seeing you lift i can offer some more definite suggestions, but probably limited to technical critique and ways of correcting any problems i might see...sorry if this is a lousy answer, but it is a pretty tough question to answer given the little i know