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GOHEAVY.COM Olympic Weightlifting Forum

Re: Things to help drop under the weight in the cl

Posted By: Dan Hogan (pool-72-91-61-217.tampfl.dsl-w.verizon.net)
Date: Friday, January 5, 2007, @ 4:55 p.m.

In Response To: Re: Things to help drop under the weight in the cl (Charles Fay)

Charles, try having them work the squat clean from the hang right above the knee and then from the floor as they gain confidence. Some pause front squats 3 second pause will help develope a strong bottom position. Do these as down sets after regular squats two sets. I also like combonation work like two pulls one squat clean. lots of practice and devolpe strong positions. and they will gain confidence in the movement hope this helps take care.

Messages In This Thread

• Things to help drop under the weight in the clean?
  Charles Fay (cache-mtc-ad03.proxy.aol.com) -- Thursday, January 4, 2007, @ 3:49 p.m.
  • Re: Things to help drop under the weight in the cl
    Dan Hogan (pool-72-91-74-61.tampfl.dsl-w.verizon.net) -- Thursday, January 4, 2007, @ 4:22 p.m.
    • Re: Things to help drop under the weight in the cl
      Charles Fay (cache-mtc-ad03.proxy.aol.com) -- Thursday, January 4, 2007, @ 7:09 p.m.
      • Re: Things to help drop under the weight in the cl
        Dan Hogan (pool-72-91-61-217.tampfl.dsl-w.verizon.net) -- Friday, January 5, 2007, @ 4:55 p.m.
  • WHAT THE HECK ARE SNATCH BALANCES ???
    Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Thursday, January 4, 2007, @ 5:41 p.m.
    • Re: WHAT THE HECK ARE SNATCH BALANCES ???
      Jim Storch (cpe-74-67-92-193.stny.res.rr.com) -- Thursday, January 4, 2007, @ 5:49 p.m.
      • Re: WHAT THE HECK ARE SNATCH BALANCES ???
        Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Thursday, January 4, 2007, @ 6:10 p.m.
        • Re: WHAT THE HECK ARE SNATCH BALANCES ???
          Jim Storch (cpe-74-67-92-193.stny.res.rr.com) -- Thursday, January 4, 2007, @ 7:19 p.m.
        • Re: WHAT THE HECK ARE SNATCH BALANCES ???
          mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Friday, January 5, 2007, @ 6:27 a.m.
    • There the same thing as DROP SNATCHES! *NM*
      TIM SWORDS (cpe-24-174-34-235.houston.res.rr.com) -- Thursday, January 4, 2007, @ 6:15 p.m.
      • YO HOME BOY !!! *NM*
        Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Thursday, January 4, 2007, @ 6:24 p.m.
        • HOW'S YOUR TRAINING?? ARE YOU WORKING WITH KIDS?? *NM*
          TIM SWORDS (cpe-24-174-34-235.houston.res.rr.com) -- Friday, January 5, 2007, @ 3:32 a.m.
          • Re: HOW'S YOUR TRAINING?? ARE YOU WORKING WITH KID
            Scott Tusic (cdm-75-108-41-187.asbnva.dhcp.suddenlink.net) -- Friday, January 5, 2007, @ 4:59 a.m.
            • Re: HOW'S YOUR TRAINING?? ARE YOU WORKING WITH KID
              mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Friday, January 5, 2007, @ 6:31 a.m.
  • Re: Things to help drop under the weight in the cl
    Craig Williamson (px3so.cg.shawcable.net) -- Thursday, January 4, 2007, @ 6:28 p.m.
  • DIVE BOMB?? NOT A GOOD TERM!
    TIM SWORDS (cpe-24-174-34-235.houston.res.rr.com) -- Thursday, January 4, 2007, @ 6:30 p.m.
    • Re: DIVE BOMB?? NOT A GOOD TERM!
      Charles Fay (cache-mtc-ad03.proxy.aol.com) -- Thursday, January 4, 2007, @ 7:13 p.m.
  • Re: Things to help drop under the weight in the cl
    terry grow (adsl-75-33-83-135.dsl.bcvloh.sbcglobal.net) -- Thursday, January 4, 2007, @ 11:06 p.m.
  • Re: Things to help drop under the weight in the cl
    Richard Rudinger (dialup-4.225.136.43.Dial1.Cincinnati1.Level3.net) -- Friday, January 5, 2007, @ 12:59 a.m.
  • Dont power clean
    Gary Valentine (ool-435600e7.dyn.optonline.net) -- Friday, January 5, 2007, @ 4:48 a.m.
    • Re: Dont power clean *LINK*
      mike rinaldi (pool-151-198-7-241.nwrk.east.verizon.net) -- Friday, January 5, 2007, @ 6:05 a.m.
      • Re: Dont power clean
        Gary Valentine (ool-435600e7.dyn.optonline.net) -- Friday, January 5, 2007, @ 1:33 p.m.
    • Re: Dont power clean
      Michael Abadabajev (mctnnbsa29w-156034028083.nb.aliant.net) -- Saturday, January 6, 2007, @ 6:52 a.m.